Get Uncomfortable

Send us Fan Mail

Whats up Get Uncomfortable crew! I hope you had a safe and happy New Year. 

This episode may be a bit of touchy one for some but it needs to be said because we can't sweep this under the rug anymore. I hope this episode serves as a friendly reminder that it's up to us as the parents to PARENT our children. Guide them. Teach them. Model good behavior.

It's time to get serious about big goals and one I have for this show is to make it a top 100 show in a category we're in.

One way you can help me make that happen is by sharing this show with at least ONE other person. Share a clip, share a link, email them the show, or even leave a review. I greatly appreciate everyone who has done this for me!

- This is a review article on pubmed, I called it a study in the episode, my apologies.

An article that discusses the link between the gut biome and mental health

The gut's microbiota & it's effect on mental health: The gut-brain axis

This review focuses on major depressive disorder and the link between inflammatory markers and the anti-depressive and anti-inflammatory affects of pre & probiotics

Exercise as a treatment for depression

Be sure to head to EnlightenedAthlete.com to sign up for our newsletter to stay up to date on new podcast episodes, new programs we'll be offering, and any new merch for the show & Enlightened Athlete(currently working on this one!)

For high quality supplements I have found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

What's up Get Uncomfortable crew!

I know a lot of people had dreams put on hold or destroyed due to the pandemic. It does seem like there's a light at the end of the tunnel and that means it's time to recalibrate, pick yourself up, and start chasing down goals again.

I compiled some of my favorite and based on downloads, your favorite episode clips and put them together into a best of episode.

I say in this episode that it's time to get serious about big goals and one I have for this show is to make it a top 100 show in a category we're in.

One way you can help me make that happen is by sharing this show with at least ONE other person. Share a clip, share a link, email them the show, or even leave a review. I greatly appreciate everyone who has done this over the last year!

Clip 1 - Episode 9 with Greg Everett on resilience and overcoming setbacks

Clip 2- Episode 29- Stoicism & your Mortality

Clip 3- Episode 17- How to build more discipline

Clip 4- Episode 23 with Travis Stoetzel on progress over perfection

Clip 5- Episode 26 from Limiting factors series on how to replace junk food for god

Clip 6- Episode 33 with Zach Even-Esh on fighting back against mental & physical weakness

Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!

For the best quality supplements I have found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Merry Christmas & Happy Holidays friends!

Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!

For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

This week we're giving back to you! We are going to sponsor one audience member to go through our new coaching program. If you or someone you know is interested shoot us an email, [email protected] with the subject line Get Uncomfortable.

Thank you!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

HELLO FRIENDS!

Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!

For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

Today's episode covers a little bit about reflection and truly planning for the future. I found a very useful tool to help me dive deep into my truest goals and the reasons I want them.

It's from Dr. Jordan Peterson and his colleagues and you can learn more about the programs he offers here. I would highly recommend looking into these to better understand yourself and plan for the future.

We also dive into the way jiu-jitsu, fishing, archery & a myriad of other activities can actually be turned into a meditative practice vs. just being seated and focusing on your breath solely. 

Finally we closed out the episode talking about a recent episode of the Joe Rogan Experience where he interviewed Dr. Peter McCullough about the world's response to covid and where we've gone wrong.

Enjoy the show!

Be sure to leave us a review on apple podcasts or share this episode you know would love it. Thank you so much for all the support you have given us already. It means the world to us!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

This is a Q&A episode with questions sent in from listeners and our Instagram stories. If you've got more you'd like answered be sure to message us or shoot us an e-mail at [email protected]

We covered how to gain weight without gaining fat, setting your caloric intake goals and how to track food, some powerful anti aging tips and resources, and how to get better at pull ups fast.

Remember your TDEE is your MAINTENANCE calories, which means you will maintain your weight and not lose here. To gain weight you'll need to go above that in order to gain or below that in order to lose.

Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!

For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Todays episode is a recap of our Nebraska Mule deer hunt in Northwestern Nebraska.

There is so much planning and preparation that goes into a hunt where you hike out gear and camp like this one and I can't tell you how much fun it was and how rewarding it has been to procure meat.

Also one of the hardest things I have ever done physically due to some factors we discuss in the episode. We wouldn't have it any other way of course though. Gotta get uncomfortable !

Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!

For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Happy turkey day friends! I hope you have a fantastic time spending it with family & friends and get to enjoy some delicious food.

If you love this episode let us know! Leave us a review on apple podcasts, share this with someone who would love it as well or tag us in a post of you listening to the episode! Be sure to head to EnlightenedAthlete.com to learn more about our upcoming Get Uncomfortable Protocol Coaching program to kick off the new year with a bang!

Since this is a time of giving thanks I was thinking about gratitude and how the practice has been so popularized as of late, but not in the most effective way. I think we need to learn to have gratitude for the difficult parts of our lives and be grateful for the people we've become due to those situations.

I leaned on some stoic philosophy as well as the 4 noble truths from Buddhism to illustrate this point. I hope you enjoy the episode!

For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

If you love this episode and would like to learn more about our strategies be sure to head to the website & learn more about our upcoming GET UNCOMFORTABLE  protocol leading into the new year.

Be sure to subscribe to the show and share this episode with family and friends if it helps them out!

To get a copy of our detailed holiday survival guide, make sure you head to EnlightenedAthlete.com and sign up for the newsletter and you'll be on the list when we send it out on Monday! (November 22nd)

This week I dive into why I took two weeks off the show & dive deep into strategies you can use to get your sh*t together (or keep it together) over the holiday season found in the Enlightened Athlete Holiday Survival Guide!

Some strategies discussed include
- When to fast and how to do it during the holidays
-Filling up on protein & veggies before sweets 
-Eating slowly & mindfully & why to do it
-When and how to workout while traveling
-How to eat well on the go
-Super shakes

& more!

For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

In this episode Dakota & I discuss some strategies to reduce your candy intake, how to get it out of the house, and using some hard work and discipline to earn your treats instead of allowing yourself to fall off the wagon just because you feel like it.

I hope you enjoy this bonus episode, if you did leave us a review! Send this to some one who needs some tough love in their lives because you love them!

Our holiday survival guide will be coming out soon as well to help you avoid the average annual weight gain we slap on during the holiday season!  Sign up for our newsletter to be notified at  Enlightenedathlete.com  & download your free copy of the Enlightened Athlete Nutrition Protocol to get your nutrition and diet ironed out as well!

Our Instagram

Our Facebopok Page

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

This is the most random episode that will be on this show most likely but sometimes that's what we need when things seem bleak(the global situation). Just having a good time!

Enjoy the show and have some laughs, if you enjoy the show be sure to subscribe!

We will be putting out a halloween special on our next episode to help you navigate all the sweets you'll be encountering over halloween weekend.

Our holiday survival guide will be coming out soon as well to help you avoid the average annual weight gain we slap on during the holiday season!  Sign up for our newsletter to be notified at  Enlightenedathlete.com  & download your free copy of the Enlightened Athlete Nutrition Protocol to get your nutrition and diet ironed out as well!

Our Instagram

Our Facebopok Page

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE