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If you loved today's show, please share this episode with family or friends, hit that subscribe button, and leave us a review on Apple podcasts!

If you've fallen off the path while on your weight loss or health journey I think you will find a ton of value in this series.

Our episode today is all about processed food and how to start getting it out of your daily life in a way that doesn't feel restrictive or painful!

We touch on filling up on the good stuff first, how to substitute junk food for a healthier alternative, becoming aware of your behavior patterns to set u fail safes against stressful times, and changing your mindset around success or failure.

Be sure to head over to our website, EnlightenedAthlete.com to download your FREE copy of the Enlightened Athlete Nutrition Protocol to get your diet in order today!

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👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

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If you find value in this show please share it out for the world to find!

We're doing something a little different today, 5 minute Friday. Well, sub 10 minute Friday but that's not as catchy haha!

We're talking about the importance of protein in your diet. What it's made of, where to get it (best foods to eat), and how much you need especially if you're exercising. 

I hope you enjoy the show! 

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

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If you liked todays episode, please consider sharing it with someone who would benefit from listening and leave us a 5 star review on Apple podcasts!

This show is a little different than our others. This is a solo episode with just me and it's under 15 minutes long!

I decided to dive into one of my favorite topics, MINDSET.

I wanted to discuss something I see all the time called all or none thinking, what it is, and how to DEFEAT it by getting off your ass!

I also talked about Chunking and how it will help you achieve your huge goals over the long term.

I hope this episode FIRES YOU UP to make some real positive change in your life and the lives of your family or community!!

Make sure to head over to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol! A free guide to show you how to eat and get your kitchen, schedule, and portions in check.

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Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us a text

Today's episode is one I am PUMPED about.

Travis Stoetzel is a bad Mother fu*cker. One look through his instagram or facebook page will show you that.

Travis runs The Forged Athlete, a strength & conditioning gym in Omaha, Nebraska and he runs an online community known as the The Forged Father where he helps men get back the physical and mental edge in life to reclaim the power they had earlier in life and felt like healthy, disciplined machines.

We dove into the problem with society accepting and encouraging mediocrity. I have been following his email newsletter for a LONG time and he was actually the person who got me interested in S&C initially and showed me it's possible to run a gym and change peoples lives.

How to help get back on track, stay on track, and see results in your life are covered in detail in this episode and if you're a busy dad open to joining a community of badass dudes aiming higher than the herd, don't hesitate to reach out to him!

Learn more about The Forged Father 

Make sure to head over to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol! A free guide to show you how to eat and get your kitchen, schedule, and portions in check.

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Dakota's Instagram

Enlightened Athlete Facebook Page

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us a text

In today's show we talked all about how failing to attend to your physical health is selling yourself short. A study examined the effects of a 16 exercise program on emotional wellbeing vs a "counseling" group. We also talked abut the importance of personal responsibility and questioning everything so you can make the best informed decision possible for yourself instead of taking someone else's word for it...

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Head to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol or to learn more about our remote coaching program called the Enlightened Athlete Protocol.

https://journals.lww.com/menopausejournal/Citation/2021/07000/A_16_week_concurrent_exercise_program_improves.7.aspx - Emotional Wellbeing Study

https://pubmed.ncbi.nlm.nih.gov/22777332/ - Exercise as medicine study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3741070/#S30title - Depression and inflammation link study

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us a text

If you love today's episode share it with a friend or through an email or social media and leave us a review on Apple Podcasts!

Today's Episode is about one of my favorite activities. Meditation.  I even recorded a guided meditation  and added it to the end of this episode!

There's a lot of preconceptions surrounding this practice and some people are too unsure how to begin. My hope with this podcast episode is to introduce you to the practice of meditation by bringing it to the light and demystifying this SUPER beneficial activity of self care.

Topics covered:
 -What meditation actually is. (In my experience)
 -Different methods, variations, and practices
 -Results from scientific research of physical, cognitive, and emotional improvements from regular meditation
 -Apps, teachers, books, youtube videos, audio programs, and practices to help get you started

Head over to EnlightenedAthlete.com to learn more about the Enlightened Athlete Protocol, our remote coaching program that will help you optimize your lifestyle and live the best life you can!

Apps referred to:-Calm, Headspace, Insight Timer, Oak meditation App

Jon Kabat-Zinn MBSR Program: The program I started with

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👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us a text

We spoke on some topics that are a little sensitive in this episode because well, it's uncomfortable to have tough conversations and getting uncomfortable is what we do best. 

Big tech censorship & how it's typically the bad guys trying to shut down discussion and ideas of opposing beliefs, the olympics needing to update their banned substance list, and possibly create a new division to keep things fair for all athletes in male & female divisions, and how it seems like VERY rich pharmaceutical companies intentionally persuaded media to hide research & evidence of a promising medication to treat the pandemic causing virus.

No links & no references in these notes for this episode as we'd like to avoid being censored as mentioned in the episode but we do talk about where you can find the information referenced during the show.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us a text

On today's show I had the pleasure of sitting down with Ryan Duey, Founder of Capitol Floats & Co-Founder of The Cold Plunge ice baths.

We dove into what exactly The Cold Plunge tub is, it's features as well as why him and his business partner Michael Garett started the company.

Ryan also runs a floatation tank center so we dove into what a float tank is, how it works, how to use one and the immense physical and mental benefits from utilizing them.

We discussed the importance of doing difficult things with intention and recognizing the power that gives you in other areas of your life. BE sure to check out the cold plunges at their website TheColdPlunge.com

Use the code Enlightened at checkout and get $150 off your Cold Plunge.

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The Cold Plunge Instagram

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us a text

If you enjoy the show we would love to hear from you! Leave us a review or rating and feel free to reach out to us on Instagram, @EnlightenedAthlete

On today's episode of Get Uncomfortable I sit down with Ryan Hartley from We Are Always Better Than Yesterday, an online group you should absolutely join that helps people develop themselves and the people around them to help make this world a better place.

Ryan has served as a mentor, coach, speaker, and worked in the police force in the UK in  a variety of civilian roles and ultimately went full time with We Are Always Better Than Yesterday.

He has been sharing his passion for showing others to lead with love vs leading to get love.

We got to discuss some of his life experiences, what it was like going all in on his business, how to view yourself as a leader in your daily life, not chasing the titles for titles sake at work. how to serve to be a better leader and so much more.

Head over to his website to find more of his work and connect with Ryan!

He has a podcast called the Always Better Than Yesterday podcast  that you can find HERE

Books Ryan recommended : The Go Giver Series by Bob Burg

Lost connections by Johann Hari

Check out Ryan's Instagram page

Ryan on Linkedin

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us a text

We'd love it if you could take a moment to leave us a review & hit that beautiful subscribe button on Apple podcasts if you like the show, and follow the show on Spotify.

Today Dakota and I broke down habit formation, how they form, how to build better ones, and how to get rid of bad ones. This really is the secret sauce when it comes to achieving anything.

Here are the books we mentioned:

The power of Habit by Charles Duhigg

Atomic Habits by James Clear

The first step in our opinion is to know yourself. You have to know why you want something, where you're going to fall short, and how to overcome the mental barriers we put in our own way.

Then we dive into building more resiliency and mental toughness and how you can do that in your life. and finally we discuss 5 easy strategies to stop sabotaging your health, a post I put on my facebook page recently.

We hope you can find some massive value in this episode. If you do, we'd love for you to share it with a friend or family member or share the episode on your social media.

Make sure to head over to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol!

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Dakota's Instagram

Enlightened Athlete Facebook Page

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE