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HOLY SMOKES FRIENDS!

When I say I'm ecstatic about this episode, that's an understatement.

Today we have one of best known strength & conditioning coaches in the game, Zach Even-Esh, on Get Uncomfortable!

I have followed Zach's coaching and daily emails for almost 15 years at this point and you would be wise to do the same if you're looking for mental & physical toughness.

Zach runs his Underground Strength Gyms, The STRONG life podcast, the blog on his website where he has put out more information on training, business, and life than I'll forget over my life.

He also has a multitude of training programs and online groups you can be a part of to level up your training.

If you enjoyed this episode be sure to subscribe to the show and share it with someone you know would enjoy this so we can grow our community and keep getting awesome guests with insight on to help us all out!

Head to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol to get your nutrition game on point!

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👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

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If you like this episode share it with someone else! You have no idea how much I appreciate that and how much it helps us get the word out! Thank you for listening!

Zach & I have been friends for almost 20 years now and he is a salt of the earth guy. He will drop anything to help a friend and one of the funniest people I have ever met (which you'll hear in this episode).

He came to me needing help with weight loss and improving his health. He was tired all the time, sick with digestive issues & more. 

He ended up changing not only his, but his entire family's lifestyle and overall health by implementing sound & sustainable behaviors to make it easy to consistently do.

I hope Zach's journey and experience is one that you can draw inspiration from and learn how to change your life for the better as well.

Now go out and GET UNCOMFORTABLE!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

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If you like this episode share it with someone else! You have no idea how much I appreciate that and how much it helps us get the word out! Thank you for listening!

Juan is DRIVEN, to say the least. He's very clear on what he wants to achieve and I love talking to people who are clear about their goals and how they develop their mindset and habits.

I know you are going to love this episode and learn some valuable lessons and tactics about grinding and finding your success.

Be sure to check out Sorta HQ's website!

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Head over to Enlightenedathlete.com to sign. up for the newsletter & download your free copy of the Enlightened Athlete Nutrition Protocol to get your nutrition plan ironed out!

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Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

Whats up friends!!

Happy Monday! I hope you feel the same way I do about Mondays, another opportunity to change the world for the better. I dive into this mindset a little bit and one of my favorite quotes from Bruce Lee. (the title of this episode!)

I hope this episode helps get you set up for the week and gets you in the right headspace to chase down your goals and crush it for the rest of this week!

If you like this episode share it with someone else! You have no idea how much I appreciate that and how much it helps us get the word out! Thank you for listening!

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

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These are strange times we are living in to say the least. Luckily there have been strange times before ours and certain groups of people learned how to navigate them better than others.

In my opinion, one group is the Stoics. Their philosophical view of the world is applicable to daily life.

You can use it in all kinds of situations.  Big & small.

A great place to learn more about the stoics is a book called The Daily Stoic by Ryan Holiday. If any of this was of interest to you, get that book to hear many excerpts of Stoicism.

Enjoy the show!

*Be sure to leave us a review on apple podcasts, subscribe to the show, & send this to someone who would find value in it*

Head over to Enlightenedathlete.com to sign. up for the newsletter & download your free copy of the Enlightened Athlete Nutrition Protocol to get your nutrition plan ironed out!

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Books mentioned in this episode:

• The Comfort Crisis by Michael Easter
• Man's Search For Meaning by Viktor Frankl
• Grit: The Power of Passion and Perseverance by Angela Duckworth

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

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This is our third and final episode in our limiting factors series where we dive into some of the most common areas and issues that throw people off track when beginning their health and wellness journey.  If you missed the first two episodes in the series catch them here; Episode 26 & Episode 27

This week we covered how to address:

• lack of exercise & physical activity, 
• failure to recover from workouts or life obligations
• managing stress
• kitchen organization, grocery shopping, and learning to cook
• mindset issues- lack of consistency, all or none mindset, fixed mindset, feeling rushed etc. 

We dove into strategies to help you overcome these issues as well as the proper mindset to adopt when beginning to change your life and health overall. (Hint, Start with ONE area)

Finally we dove into breaking down end goals into monthly, weekly, and daily tasks to help you achieve your ideal future goal or self with the 4 circles exercise.

Head over to Enlightenedathlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol to get your nutrition and diet ironed out!

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Books mentioned in this episode:
Mindset by Carol S. Dweck

How to Eat, Move and Be Healthy! By Paul Chek

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

If you loved today's show, please share this episode with family or friends, hit that subscribe button, and leave us a review on Apple podcasts! Send this to a friend, co worker or loved one you want to see start to make some positive changes in their lives and tag me so I can thank you for sharing!!

If you've fallen off the path while on your weight loss or health journey I think you will find a ton of value in this series.

Our episode today is about working more whole unprocessed food into your diet.

This step is os important because it is what you will change your daily routines and habits for the long haul. Getting rid of the junk is a great start, but then what do you replace it with?!

Here's your answer and different strategies you can use to make it happen.

Be sure to head over to our website, EnlightenedAthlete.com to download your FREE copy of the Enlightened Athlete Nutrition Protocol to get your diet in order today!

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Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

If you loved today's show, please share this episode with family or friends, hit that subscribe button, and leave us a review on Apple podcasts!

If you've fallen off the path while on your weight loss or health journey I think you will find a ton of value in this series.

Our episode today is all about processed food and how to start getting it out of your daily life in a way that doesn't feel restrictive or painful!

We touch on filling up on the good stuff first, how to substitute junk food for a healthier alternative, becoming aware of your behavior patterns to set u fail safes against stressful times, and changing your mindset around success or failure.

Be sure to head over to our website, EnlightenedAthlete.com to download your FREE copy of the Enlightened Athlete Nutrition Protocol to get your diet in order today!

Our Instagram page

Our Facebook Page

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

If you find value in this show please share it out for the world to find!

We're doing something a little different today, 5 minute Friday. Well, sub 10 minute Friday but that's not as catchy haha!

We're talking about the importance of protein in your diet. What it's made of, where to get it (best foods to eat), and how much you need especially if you're exercising. 

I hope you enjoy the show! 

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE

Send us Fan Mail

If you liked todays episode, please consider sharing it with someone who would benefit from listening and leave us a 5 star review on Apple podcasts!

This show is a little different than our others. This is a solo episode with just me and it's under 15 minutes long!

I decided to dive into one of my favorite topics, MINDSET.

I wanted to discuss something I see all the time called all or none thinking, what it is, and how to DEFEAT it by getting off your ass!

I also talked about Chunking and how it will help you achieve your huge goals over the long term.

I hope this episode FIRES YOU UP to make some real positive change in your life and the lives of your family or community!!

Make sure to head over to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol! A free guide to show you how to eat and get your kitchen, schedule, and portions in check.

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Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

For any and all of your high quality supplement needs check out our store on Thorne Supplements

Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!

Connect with us or send in your story submissions by shooting us an email at [email protected]

Find Shae on Facebook HERE

Follow us on Instagram HERE