Get Unstuck Today

Get Unstuck Today

By Paul SalterBusinessEntrepreneurshipEducationSelf-Improvement
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Get Unstuck Today episodes

  • Episode 19: The Strategy You NEED To Implement To Survive Weekends While Maintaining Your Weight
    In this episode, you'll be reminded of a simple fact that will drastically change - in a good way - your approach to navigating weekends and busy periods to help you continue maintaining your weight.
    Maintenance Mindset Monthly is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.
    Subscribe Today: www.maintenancemindsetmonthly.com/subscribe
    9 min
  • Episode 18: The 5 Phases Of Long-Term Weight Maintenance: Phases II and III

    In this episode, we explore the new challenges that await you during weeks 6 - 12 of your post-diet weight maintenance phase. We also discuss how confidence and anxiety ebb and flow during this time. Remember, 90+% of people don't make it out of phase I - once you're here, you're in a really good spot!

    Maintenance Mindset Monthly Early Bird Pricing (Save $$$): https://www.maintenancemindsetmonthly.com/subscribe

    27 min
  • Episode 18: The 5 Phases Of Long-Term Weight Maintenance: Phases II and III
    In this episode, we explore the new challenges that await you during weeks 6 - 12 of your post-diet weight maintenance phase. We also discuss how confidence and anxiety ebb and flow during this time. Remember, 90+% of people don't make it out of phase I - once you're here, you're in a really good spot!
    Maintenance Mindset Monthly Early Bird Pricing (Save $$$): https://www.maintenancemindsetmonthly.com/subscribe
    27 min
  • Episode 17: Is Your Forever Weight As Low As You Think It Needs To Be?

    Is your life truly complete when the scale reads 145 pounds? In this episode, we discuss how your current goal "forever" weight may NOT be where you truly look and feel your best. We weigh pros and cons of meeting your current goal weight and discuss how when you change your mindset, you may look and feel your best at a significantly higher weight.

    Maintenance Mindset Monthly is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.

    Subscribe Today: www.maintenancemindsetmonthly.com/subscribe

    7 min
  • Episode 17: Is Your Forever Weight As Low As You Think It Needs To Be?
    Is your life truly complete when the scale reads 145 pounds? In this episode, we discuss how your current goal "forever" weight may NOT be where you truly look and feel your best. We discuss how when you change your mindset you may look and feel your best at a significantly higher weight.
    Maintenance Mindset Monthly is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.
    Subscribe Today: www.maintenancemindsetmonthly.com/subscribe
    7 min
  • Episode 16: The 5 Phases Of Long-Term Weight Maintenance – Part I

    In this episode, I introduce you to the five distinct phases of long-term weight maintenance. These phases differ in duration and challenges you'll face, which means that you must have an understanding of what to expect and how to overcome said challenges if you wish to achieve long-term weight maintenance. This episode introduces you to the concept and then focuses on the challenges and frustrations of phase I.

    26 min
  • Episode 16: The 5 Phases Of Long-Term Weight Maintenance – Part I
    In this episode, I introduce you to the five distinct phases of long-term weight maintenance. These phases differ in duration and challenges you'll face, which means that you must have an understanding of what to expect and how to overcome said challenges if you wish to achieve long-term weight maintenance. This episode introduces you to the concept and then focuses on the challenges and frustrations of phase I.
    26 min
  • Episode 14: How The Speed In Which You Eat Impacts Hunger And Your Ability To Lose (And Maintain) Weight

    In this episode, we discuss the importance of "how" you eat, specifically the speed at which you do so. We dive into how appetite hormone regulation is impacted and what you miss by scarfing down your meals in under five minutes. Plus, I share 3 strategies to help you slow down to better manage your appetite...and weight!

    "podcast10" saves you 10% on ALL Screw The Scale apparel: https://shop.screwthescalepodcast.com/

    23 min

About Get Unstuck Today

From the publisher's feed

This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.