In this episode, we explore the new challenges that await you during weeks 6 - 12 of your post-diet weight maintenance phase. We also discuss how confidence and anxiety ebb and flow during this time. Remember, 90+% of people don't make it out of phase I - once you're here, you're in a really good spot!

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Is your life truly complete when the scale reads 145 pounds? In this episode, we discuss how your current goal "forever" weight may NOT be where you truly look and feel your best. We weigh pros and cons of meeting your current goal weight and discuss how when you change your mindset, you may look and feel your best at a significantly higher weight.

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In this episode, I introduce you to the five distinct phases of long-term weight maintenance. These phases differ in duration and challenges you'll face, which means that you must have an understanding of what to expect and how to overcome said challenges if you wish to achieve long-term weight maintenance. This episode introduces you to the concept and then focuses on the challenges and frustrations of phase I. 

In this episode, I discuss common questions related to "how often can I enjoy a 'free' (cheat) meal during maintenance" and explore what should influence your frequency.

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In this episode, we discuss the importance of "how" you eat, specifically the speed at which you do so. We dive into how appetite hormone regulation is impacted and what you miss by scarfing down your meals in under five minutes. Plus, I share 3 strategies to help you slow down to better manage your appetite...and weight!

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