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Get Unstuck Today
Get Unstuck Today episodes
- Episode 29: Rethink Your Nutrition Goals For 2019 - Action Steps!The #1 Maintenance Resource:https://www.maintenancemindsetmonthly.com/subsc15 min
- Episode 28: When Is The Perfect Time To Diet?
In this episode, we'll discuss the factors most assess to determine when it's best to diet and I will explain why many are assessing all of the WRONG factors and therefore, starting their diets at the WRONG time.
The #1 Maintenance Resource:
https://www.maintenancemindsetmonthly.com/subscribe-now
8 min - Episode 28: When Is The Perfect Time To Diet?In this episode, we'll discuss the factors most assess to determine when it's best to diet and I will explain why many are assessing all of the WRONG factors and therefore, starting their diets at the WRONG time.The #1 Maintenance Resource:https://www.maintenancemindsetmonthly.com/subscribe-now8 min
- Episode 27: A Simple Hack To Prevent Social Media From Sabotaging Your Motivation
In this episode, we discuss the true impact social media is having on your ability to stay focused and motivated on achieving YOUR goals. Note: Social media probably isn't as motivational as you think...
The #1 Maintenance Resource:
https://www.maintenancemindsetmonthly.com/subscribe-now
20 min - Episode 27: A Simple Hack To Prevent Social Media From Sabotaging Your MotivationIn this episode, we discuss the true impact social media is having on your ability to stay focused and motivated on achieving YOUR goals. Note: Social media probably isn't as motivational as you think...The #1 Maintenance Resource:https://www.maintenancemindsetmonthly.com/subscribe-now20 min
- Episode 26: This Limiting Belief Is Preventing You From Achieving Long-Term Weight Maintenance
In this episode, I will discuss the #1 limiting belief that is holding you back from establishing a foundation of healthy eating habits and an impenetrable maintenance mindset...and ultimately costing you the opportunity to maintain your weight once and for all!
The #1 Maintenance Resource:
https://www.maintenancemindsetmonthly.com/subscribe-now
9 min - Episode 26: This Limiting Belief Is Preventing You From Achieving Long-Term Weight MaintenanceIn this episode, I will discuss the #1 limiting belief that is holding you back from establishing a foundation of healthy eating habits and an impenetrable maintenance mindset...and ultimately costing you the opportunity to maintain your weight once and for all!The #1 Maintenance Resource:https://www.maintenancemindsetmonthly.com/subscribe-now9 min
- Episode 25: 6 Signs It's Time To Stop Dieting And Transition To A Post-Diet Weight-Maintenance Phase
In this episode, I direct your attention to six major red flags that should send the alarm bells off in your head and signal it's time to stop dieting! If you ignore these signs and continue to diet, you'll significantly increase your risk for weight regain.
The #1 Maintenance Resource:
https://www.maintenancemindsetmonthly.com/subscribe-now
21 min - Episode 25: 6 Signs It's Time To Stop Dieting And Transition To A Post-Diet Weight-Maintenance PhaseIn this episode, I direct your attention to six major red flags that should send the alarm bells off in your head and signal it's time to stop dieting! If you ignore these signs and continue to diet, you'll significantly increase your risk for weight regain.The #1 Maintenance Resource:https://www.maintenancemindsetmonthly.com/subscribe-now21 min
- Episode 24: The #1 Area Of Focus During The Holidays To Maintain Your Weight
In this episode, I share where you need to absolutely keep your focus during the Holiday season if you want to maintain your weight. The answer may surprise you but if you're consistent here, you'll do a stellar job avoiding typical Holiday weight gain.
The # Maintenance Resource:
https://www.maintenancemindsetmonthly.com/subscribe-now
9 min
About Get Unstuck Today
From the publisher's feed
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.
Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.
I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.
Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.