In this video, I will make a case for increasing carbohydrates, fat, AND protein after you finish your dieting phase and embark on your post-diet weight-maintenance phase. There are several key factors to consider when deciding which nutrients to increase - without breaking the calorie bank - and we'll talk about each in this episode.

It's common thought - and common few new 1:1 coaching clients to share with me - that just because they haven't been technically in a calorie deficit in months, they're ready to diet...

Not so fast! In this episode, I discuss why a maintenance phase is about so much more than simply not being in a calorie deficit and how taken this broader approach is essential for long-term success.

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I've seen a recent increase in the number of clients telling me they decided to SKIP their planned - and recommended by me, their coach - "free" meal. This has occurred immediately after a diet and mid-way during a post-diet maintenance phase.

In this episode, I discuss my thoughts on this recent trend and why I strongly advocate having a "free" meal - specifically after a diet - and on occasion during a maintenance phase.

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How strict should you be during a post-diet maintenance phase? What are the pros and cons? What about the pros and cons of being a bit more lax with your "free" meals?

In this episode, we explore it all and differentiate a more stringent versus loosey-goosey approach to "free" meals during maintenance!

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In this episode, we'll continue our discussion of overcoming an overactive thyroid when the goal is weight loss or maintenance. I share five specific nutrition, training, and mindset strategies that I've used successfully with dozens of women facing the same challenges.

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