Get Unstuck Today

Get Unstuck Today

By Paul SalterBusinessEntrepreneurshipEducationSelf-Improvement
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Get Unstuck Today episodes

  • Episode 49: Focus On What You're Gaining, Not What You're Giving Up

    One of the biggest things holding you back from achieving successful weight maintenance (or even weight loss) is your focus on what you're giving up to achieve your goals, rather than what you're gaining. In this episode, I discuss making a simple mindset shift to help you focus on the many positives you're gaining by prioritizing healthy eating and exercise habits.

    25 min
  • Episode 48: How Your Morning Routine (or lack of) Influences Your Ability To Maintain Weight Loss

    How you spend the first 30 minutes each day says A LOT about the likelihood of you being able to maintain weight loss and prevent weight regain for good. In this episode, I talk about how to use the first 30 minutes of your day to prime yourself for positivity, enhance efficiency and confidence, and spark lasting happiness...all of which positively influence weight maintenance!

    #1 Weight Maintenance Resource: https://lotus-movement.com/product/weight-maintenance-mastery/

    Wim Hof Breathing: https://www.wimhofmethod.com/breathing-exercises

    27 min
  • Episode 48: How Your Morning Routine (or lack of) Influences Your Ability To Maintain Weight Loss
    How you spend the first 30 minutes each day says A LOT about the likelihood of you being able to maintain weight loss and prevent weight regain for good. In this episode, I talk about how to use the first 30 minutes of your day to prime yourself for positivity, enhance efficiency and confidence, and spark lasting happiness...all of which positively influence weight maintenance!
    #1 Weight Maintenance Resource: https://lotus-movement.com/product/weight-maintenance-mastery/
    27 min
  • Episode 47: Just Because You're Prepared For Weight Maintenance Doesn't Mean It Will Be Easy

    No matter how many times you listen to every single episode of the Screw The Scale Podcast, or, how many times you complete Weight Maintenance Mastery, it doesn't mean weight maintenance will be easy. Remember - only 5% of people have successfully lost a significant amount of weight and kept it off for 3+ years. In this episode, I will help you reframe your mindset and expectations about your very-own weight-maintenance journey so that you're fully prepared to embrace the journey ahead.

    Make Weight Maintenance 100x Easier: https://lotus-movement.com/product/weight-maintenance-mastery/

    13 min
  • Episode 47: Just Because You're Prepared For Weight Maintenance Doesn't Mean It Will Be Easy
    Just because you're prepared for weight maintenance doesn't mean ti will be easy. Remember - only 5% of people have successfully lost a significant amount of weight and kept it off for 3+ years. In this episode, I will help you reframe your mindset and expectations about your very-own weight-maintenance journey so that you're fully prepared to embrace the journey ahead.
    Make Weight Maintenance 100x Easier: https://lotus-movement.com/product/weight-maintenance-mastery/
    13 min
  • Episode 46: Yo-Yo Dieting Puts You At A Greater Risk For This Than Being Overweight...

    In this episode, we discuss how yo-yo dieting significantly increases your risk for three major chronic diseases. In fact, yo-yo dieting increases your risk for these diseases more than being overweight or experiencing linear weight gain...nuts! This is a very eye-opening episode...enjoy!

    Everything you need to know to prevent weight regain for good: https://lotus-movement.com/product/weight-maintenance-mastery/

    24 min
  • Episode 46: Yo-Yo Dieting Puts You At A Greater Risk For This Than Being Overweight...
    In this episode, we discuss how yo-yo dieting significantly increases your risk for three major chronic diseases. In fact, yo-yo dieting increases your risk for these diseases more than being overweight or experiencing linear weight gain...nuts! This is a very eye-opening episode...enjoy!
    Everything you need to know to prevent weight regain for good: https://lotus-movement.com/product/weight-maintenance-mastery/
    24 min
  • Episode 45: Your Friends And Family May Be Making Weight Maintenance Harder

    This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we discuss how your friends and family members are likely making weight maintenance 1000x harder than it needs to be. We'll also discuss what you need to do to prepare to handle these challenges so you don't give in and lose sight of your goals.

    Weight Maintenance Mastery: https://lotus-movement.com/product/weight-maintenance-mastery/

    26 min
  • Episode 45: Your Friends And Family May Be Making Weight Maintenance Harder
    This episode is a continuation of our series, “Why Is Weight Maintenance So Hard.” In today’s episode, we discuss how your friends and family members are likely making weight maintenance 1000x harder than it needs to be. We'll also discuss what you need to do to prepare to handle these challenges so you don't give in and lose sight of your goals. 
    Weight Maintenance Mastery: https://lotus-movement.com/product/weight-maintenance-mastery/
    26 min
  • Episode 44: Take Action: Skip The Scale And Log 7 Days of NSVs!

    This is the first "Take Action" episode. The point: to encourage you to take a specific action that will serve you well on your weight maintenance journey. In this episode, I detail the many benefits - and positive results achieved so far - of skipping the scale for seven days and, instead, logging a NSV every single night. You in? Are you ready to take action? Listen, learn, and then take action!

    P.S. Weight Maintenance Mastery $50 OFF: https://lotus-movement.com/product/weight-maintenance-mastery/

    16 min

About Get Unstuck Today

From the publisher's feed

This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.