Your body fat set-point is a genetically pre-determined range in which your body feels comfortable at. When you attempt to move out of this comfort zone - such as when trying to lose weight - you set in motion a series of physiological and psychological changes that take place to help prevent you from losing weight (or maintaining what you lost).

This episode kicks off one of four looking at the major theories of weight regain and is a must listen to understand how to maintain weight loss successfully!

Weight Maintenance Mastery

Maintenance Education Library

Compromise --> Complacency--> Quitting.

Remember this. Always. In this episode, I dive into how impactful the above statement it is and why it's imperative to a successful weight-maintenance journey. By the end of this episode, you'll have a framework to build a successful weight maintenance phase upon and will feel confident doing so.

Get My Weight-Maintenance Education Library: https://www.thepaulsalter.com/library-of-maintenance-education

In this episode, I share 4 red flags that you should be aware of that indicate your post-diet maintenance phase is likely doomed. If you're currently doing, or, not doing one of the four things I mention, you're far more likely to regain the weight you worked so hard to lose. 

In today's episode, I debunk four common misconceptions  - or, fears - related to what happens during a weight maintenance phase. We'll discuss the real reason you're gaining weight, what physique improvements you can make, and what an upward trend on the scale means. 

One of the biggest things holding you back from achieving successful weight maintenance (or even weight loss) is your focus on what you're giving up to achieve your goals, rather than what you're gaining. In this episode, I discuss making a simple mindset shift to help you focus on the many positives you're gaining by prioritizing healthy eating and exercise habits.