Get Unstuck Today

In this episode, I share the thoughts that occupied my mind on my 30-hour drive across the country. I think this episode is best summarized as a collection of different tangents that eventually connect and mesh nicely together.

I spend time talking about the role of investing in yourself and personal development when trying to maintain weight loss, as well as:

• Continuing to take the skills you learned with you during a diet beyond the diet
• The importance of structure and discipline
• How permanent weight-maintenance is a skill that needs to be worked on daily

I spend time talking about how weight maintenance is like learning a foreign language and remaining fluent, what larger picture weight maintenance is a part of in life's journey, and much more.

Enjoy!

The Conflict Model of Eating postulates that eating enjoyment is the major determinant of diet failure. Under this model, a conflict exists between the goal of eating for enjoyment and the goal of weight control.

And it turns out that some people derive a greater amount of enjoyment from food than others, which makes weight loss/ maintenance more challenging. Join me as I discuss theory 3/4 on why weight maintenance is so hard and learn what you can do to overcome this specific challenge!

The Conflict Model of Eating postulates that eating enjoyment is the major determinant of diet failure. Under this model, a conflict exists between the goal of eating for enjoyment and the goal of weight control.

And it turns out that some people derive a greater amount of enjoyment from food than others, which makes weight loss and maintenance more challenging. Join me as I discuss the third of four theories on why weight maintenance is so hard and learn what you can do to overcome this specific challenge if you can relate!

At an early age, Kristen was diagnosed with PCOS.

Fast-forward five years later and the scale was 100 pounds higher.

The next 10 years of Kristen's life was consumed by diet after diet as she so desperately sought to find the magic fix to her weight gain challenge. And while some of the methods she used work, her success was only short-lived, as she frequently experienced rapid weight regain shortly after each diet.

I've had the privilege of working with Kristen the past two years and in this time she has lost more than 30 pounds…and kept it off.

Literally every single pound. Kept off.

In today's episode of the Screw The Scale Podcast, you'll get to hear Kristen's story from her point of view and learn…

• Her biggest weight loss and weight maintenance challenges
• The keystone habits that have been integral to her maintenance success
• The 3 pieces of advice she has for any woman seeking long-term weight maintenance
• How to navigate PCOS and weight loss
• Why making herself a priority has been integral to her success

Enjoy!

Anxiety. PCOS. And a rapid 100-pound weight gain. Fast forward ten years and dozens of diets later, and nothing had really worked to help this hard-working mother lose weight and keep it off.

In this episode, you'll learn how Kristen has transformed her mindset and behaviors to lose 30 pounds and keep it off for 18+ months! You'll also learn what habits she focuses on and why she prioritizes investing in herself.

Having a strong structure in place has allowed me to accomplish so much more in a short window compared to having too loose of a framework in place. It's enabled me to achieve ridiculously low levels of body fat, to squat over 400 pounds for reps, and to kick ass maintaining my weight while enjoying life.

In this episode, I talk about the importance of a non-negotiable set of guidelines, or, structure, to help you maintain your weight.

Having a strong structure in place has allowed me to accomplish so much more in a short window compared to having too loose of a framework in place. It's enabled me to achieve ridiculously low levels of body fat, to squat over 400 pounds for reps, and to kick ass maintaining my weight while enjoying life.

In this episode, I talk about the importance of a non-negotiable set of guidelines, or, structure, to help you maintain your weight.

If you do not understand this fundamental concept about a post-diet weight-maintenance phase, you will continue to lose and regain the same 15 pounds over and over. Yes, it's a scary concept that likely gives you anxiety and stress, but if you do not acknowledge, understand, and take action, you'll never achieve successful long-term weight-maintenance.

Weight-Maintenance Education Library

Weight Maintenance Mastery

If you do not understand this fundamental concept about a post-diet weight-maintenance phase, you will continue to lose and regain the same 15 pounds over and over. Yes, it's a scary concept that likely gives you anxiety and stress, but if you do not acknowledge, understand, and take action, you'll never achieve successful long-term weight-maintenance.

Weight Maintenance Resources: https://linktr.ee/paulsalter

Today's episode looks at a second, cognitive-rooted, theory of weight regain: the boundary model of eating, or, the "what the hell" effect. If you've ever intended to eat just one bite, but ended up eating an entire, box, bag, or pint, well, this theory explains just that! And I will share with you how and why it's sabotaging your weight-maintenance efforts!

Weight Maintenance Mastery

Weight Maintenance Education Library