Setting a firm end of diet date may be holding you back from achieving not only significant weight loss but sustainable weight loss.

In today's episode, I discuss the pros and cons of setting a firm end-of-diet date at the start of your diet and why you're better off having a flexible approach to your end date.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 

11 Tips to Successfully Maintain Weight Loss After A Diet

Weight-Maintenance Education Blog

How many times per day do you eat? Why? When first seeking weight loss, it's common to read that you need to eat 5 - 6 meals per day. And although there's a lot of merit in this recommendation, doesn't mean that it may be the ideal, sustainable number for you. In today's episode, I talk about the pros of eating FEWER meals per day and how to find your ideal, permanent weight-maintenance meal frequency.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 

11 Tips to Successfully Maintain Weight Loss After A Diet

Weight-Maintenance Education Blog

Suffering from chronic migraines, it's not uncommon for Chandee to be down for the count for 24 - 48 hours more than once per week. This may have been why, upon starting medical school, she quickly gained 30 pounds and hardly recognized herself.

But in the past 12 months, Chandee has lost 15 pounds - on top of another 12 she lost prior to beginning to work with me - and has been able to maintain her weight loss for nearly a year.

Tune in to learn how Chandee has transformed her mindset about food, what she identifies as her keystone habit, and how she handles getting right back on track after those nasty migraines!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me.

Weight Maintenance Education Library

Weight Maintenance Mastery

Sick of letting the number on the scale dictate your emotions, energy, confidence, and how you feel about yourself? You're not alone. In this episode, I detail eight action steps you can begin implementing today to expedite your journey to 100% scale freedom!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me 

Weight Maintenance Education Library

Weight Maintenance Mastery

Sick of letting the number on the scale dictate your emotions, energy, confidence, and how you feel about yourself?

You're not alone.

In this episode, I detail eight action steps you can begin implementing today to expedite your journey to 100% scale freedom!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me

Say it out loud, "I am afraid to successfully maintain my weight loss." Sounds funny, right!? Sadly, this is true for so many of you. You're literally afraid to maintain weight loss and in this epsiode, I detail eight reasons why and how to overcome each so you can finally give yourself permission to enjoy permanent weight maintenance!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me 

Weight Maintenance Education Library

Weight Maintenance Mastery

Say it out loud, "I am afraid to successfully maintain my weight loss."

Sounds funny, right!?

Sadly, this is true for so many of you. You're literally afraid to maintain weight loss and in this episode, I detail eight reasons why and how to overcome each so you can finally give yourself permission to enjoy permanent weight maintenance!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale

One of the biggest struggles you’ll encounter during maintenance is tackling the necessary “free” meal.

Logically knowing that this meal will put you in a calorie surplus, which is essential for weight gain, can leave you feeling stress, anxious and guilty. This is no way to enjoy tasty food!

I want you to give yourself permission to enjoy these meals! In this episode, I detail the plethora of physiological and psychological benefits fo enjoying "free" MEALS during a post-diet weight-maintenance phase. 

Weight Maintenance Education Library

Weight Maintenance Mastery

One of the biggest struggles you’ll encounter during maintenance is tackling the necessary “free” meal.

Logically knowing that this meal will put you in a calorie surplus, which is essential for weight gain, can leave you feeling stress, anxious and guilty.

I want you to give yourself permission to enjoy these meals! In this episode, I detail the plethora of physiological & psychological benefits fo enjoying "free" MEALS during a post-diet weight-maintenance phase.

In today’s episode, I want to add another level to your goal setting that I think will expedite your path to success and increase the likelihood of success.

You're likely familiar with setting SMART goals, but this extra step in the goal-setting process will dramatically boost your likelihood of losing weight and keeping it off for good.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoacing) and use #screwthescale to connect with me :)

Weight Maintenance Education Library

Weight Maintenance Mastery