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Get Unstuck Today
Get Unstuck Today episodes
- Episode 44: Take Action: Skip The Scale And Log 7 Days of NSVs!This is the first "Take Action" episode. The point: to encourage you to take a specific action that will serve you well on your weight maintenance journey. In this episode, I detail the many benefits - and positive results achieved so far - of skipping the scale for seven days and, instead, logging a NSV every single night. You in? Are you ready to take action? Listen, learn, and then take action!P.S. Weight Maintenance Mastery $50 OFF: https://lotus-movement.com/product/weight-maintenance-mastery/16 min
- Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventing Weight Regain
This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we define "keystone" habits and discuss how your keystone habits may be working for or against your weight maintenance goals, and which habits to specifically focus on.
Save $100 on Weight Maintenance Mastery: https://viplist.lotus-movement.com/join-the-list
21 min - Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventing Weight RegainThis episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we define "keystone" habits and discuss how your keystone habits may be working for or against your weight maintenance goals, and which habits to specifically focus on.Save $100 on Weight Maintenance Mastery: https://viplist.lotus-movement.com/join-the-list21 min
- Episode 42: Why Your All-or-Nothing Mentality Makes Weight Maintenance So Hard
This episode kicks off the first of a series, "Why Is Weight Maintenance So Hard." Today, we look at the mental aspect of why weight maintenance is so hard, specifically examining the consequences of an all-or-nothing mentality. In this lesson, we'll provide context of how this mentality shows up when trying to lose or maintain your weight, and then discuss four actions steps you can take to overcome this thinking.
Save $100 on Weight Maintenance Mastery: https://viplist.lotus-movement.com/join-the-list
23 min - Episode 42: Why Your All-or-Nothing Mentality Makes Weight Maintenance So HardThis episode kicks off the first of a series, "Why Is Weight Maintenance So Hard." Today, we look at the mental aspect of why weight maintenance is so hard, specifically examining the consequences of an all-or-nothing mentality. In this lesson, we'll provide context of how this mentality shows up when trying to lose or maintain your weight, and then discuss four actions steps you can take to overcome this thinking.Save $100 on Weight Maintenance Mastery: https://viplist.lotus-movement.com/join-the-list23 min
- Episode 41: What You Can Learn From Your Recent Slip-UpWe all make mistakes. We ALL get off track with our nutrition. In this episode, I will help you identify the silver lining in your slip-ups and teach you how to handle such occurrences to minimize the chances of the same mistake happening again!17 min
- Episode 41: What You Can Learn From Your Recent Slip-Up
We all make mistakes. We ALL get off track with our nutrition. In this episode, I will help you identify the silver lining in your slip-ups and teach you how to handle such occurrences to minimize the chances of the same mistake happening again!
17 min - Episode 40: How Your Social Circle May Be Influencing Your Weight-Maintenance Efforts
In this episode, we'll discuss how three social groups - your co-workers, besties, and family - may be sabotaging OR enhancing your weight-maintenance efforts.
We talk about handling intentional and unintentional saboteurs and how to say "no" in social situations in the recent issue of Maintenance Mindset Monthly - get yours today:
https://www.maintenancemindsetmonthly.com/subscribe-now
19 min - Episode 40: How Your Social Circle May Be Influencing Your Weight-Maintenance EffortsIn this episode, we'll discuss how three social groups - your co-workers, besties, and family - may be sabotaging OR enhancing your weight-maintenance efforts.We talk about handling intentional and unintentional saboteurs and how to say "no" in social situations in the recent issue of Maintenance Mindset Monthly - get yours today:https://www.maintenancemindsetmonthly.com/subscribe-now19 min
- Episode 39: How To Stay Motivated BEFORE You Start A DietIn this episode, I discuss what I've learned from trying to keep 100s of clients motivated to maintain consistency when asking them to first complete a pre-diet weight-maintenance phase before dieting. You'll learn how YOU can stay motivated before a diet so that you put yourself in the best position possible to keep the weight off!If you like learning about how to prevent weight regain then you'll love Maintenance Mindset Monthly:https://www.maintenancemindsetmonthly.com/subscribe-now17 min
About Get Unstuck Today
From the publisher's feed
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.
Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.
I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.
Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.