This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we define "keystone" habits and discuss how your keystone habits may be working for or against your weight maintenance goals, and which habits to specifically focus on.

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This episode kicks off the first of a series, "Why Is Weight Maintenance So Hard." Today, we look at the mental aspect of why weight maintenance is so hard, specifically examining the consequences of an all-or-nothing mentality. In this lesson, we'll provide context of how this mentality shows up when trying to lose or maintain your weight, and then discuss four actions steps you can take to overcome this thinking.

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We all make mistakes. We ALL get off track with our nutrition. In this episode, I will help you identify the silver lining in your slip-ups and teach you how to handle such occurrences to minimize the chances of the same mistake happening again!

In this episode, we'll discuss how three social groups - your co-workers, besties, and family - may be sabotaging OR enhancing your weight-maintenance efforts.

We talk about handling intentional and unintentional saboteurs and how to say "no" in social situations in the recent issue of Maintenance Mindset Monthly - get yours today: 

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This is one of the most insightful episodes to date! In this episode, I discuss what I've learned from trying to keep hundreds of clients motivated to maintain strong nutritional consistency when asking them to first complete a pre-diet weight-maintenance phase before dieting. You'll learn how YOU can stay motivated before a diet so that you put yourself in the best position possible to lose weight...and keep it off!

If you like learning about how to prevent weight regain then you'll love Maintenance Mindset Monthly:

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