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Get Unstuck Today
Get Unstuck Today episodes
- Episode 34: 5 Strategies To Achieve Successful Weight Loss With An Underactive ThyroidIn this episode, we'll continue our discussion of overcoming an overactive thyroid when the goal is weight loss or maintenance. I share five specific nutrition, training, and mindset strategies that I've used successfully with dozens of women facing the same challenges.Maintenance Mindset Monthly: https://www.maintenancemindsetmonthly.com/subscribe-now17 min
- Episode 33: Hypothyroidism: How An Underactive Thyroid Gland Impacts Weight LossIn this episode, I begin a two-part series talking about how hypothyroidism may or may not impact your ability to lose weight...and what to do about it! We spend this episode talking about what exactly hypothyroidism is, as well as how low thyroid hormone production impacts energy expenditure and carbohydrate and fat metabolism,Maintenance Mindset Monthly:https://www.maintenancemindsetmonthly.com/subscribe-now20 min
- Episode 33: Hypothyroidism: How An Underactive Thyroid Gland Impacts Weight Loss
In this episode, I begin a two-part series talking about how hypothyroidism may or may not impact your ability to lose weight...and what to do about it! We spend this episode talking about what exactly hypothyroidism is, as well as how low thyroid hormone production impacts energy expenditure and carbohydrate and fat metabolism,
Maintenance Mindset Monthly:https://www.maintenancemindsetmonthly.com/subscribe-now
20 min - Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel?
In this episode, I discuss a very frequent occurrence I have been seeing with my 1:1 Coaching clients and share with you how I handle the conversation when they hit a new low - or even are trending down on the scale - AFTER we've finished dieting.
The #1 Maintenance Resource:
https://www.maintenancemindsetmonthly.com/subscribe-now
9 min - Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel?In this episode, I discuss a very frequent occurrence I have been seeing with my 1:1 Coaching clients and share with you how I handle the conversation when they hit a new low - or even are trending down on the scale - AFTER we've finished dieting.The #1 Maintenance Resource:https://www.maintenancemindsetmonthly.com/subscribe-now9 min
- Episode 31: Do You Want To Be A Lotus Lady? (Exciting Announcement!)
In this episode, I introduce Lotus!
Lotus is the first-ever online education and community resource dedicated to helping women develop the mindset and behavior change necessary to maintain their weight loss once and for all. It's THE go-to place to learn how to prevent weight regain for good.
Learn More: https://lotus-movement.com/
Visit The Blog: https://lotus-movement.com/blog/
15 min - Episode 31: Do You Want To Be A Lotus Lady? (Exciting Announcement!)In this episode, I introduce Lotus!Lotus is the first-ever online education and community resource dedicated to helping women develop the mindset and behavior change necessary to maintain their weight loss once and for all. It’s THE go-to place to learn how to prevent weight regain for good.Learn More: https://lotus-movement.com/Visit The Blog: https://lotus-movement.com/blog/15 min
- Episode 30: The Benefits Of Using Tools To Track Progress and Non-Scale Victories During Maintenance
In this episode, I discuss what puzzles me the most about weight regain after a successful diet and share two KEY habits that remain intact in successful weight maintainees!
The #1 Maintenance Resource:
https://www.maintenancemindsetmonthly.com/subscribe-now
10 min - Episode 30: The Benefits Of Using Tools To Track Progress and Non-Scale Victories During MaintenanceIn this episode, I discuss what puzzles me the most about weight regain after a successful diet and share two KEY habits that remain intact in successful weight maintainees!The #1 Maintenance Resource:https://www.maintenancemindsetmonthly.com/subscribe-now10 min
- Episode 29: Rethink Your Nutrition Goals For 2019 - Action Steps!
In this episode, I challenge you to rethink your plan for 2019's weight-loss or nutrition-focused resolution and to learn from your past mistakes. This episode will challenge your current plan and help you devise one that is successful and sustainable.
The #1 Maintenance Resource:
https://www.maintenancemindsetmonthly.com/subscribe-now
15 min
About Get Unstuck Today
From the publisher's feed
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.
Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.
I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.
Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.