In this episode, we'll continue our discussion of overcoming an overactive thyroid when the goal is weight loss or maintenance. I share five specific nutrition, training, and mindset strategies that I've used successfully with dozens of women facing the same challenges.

Maintenance Mindset Monthly: https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I begin a two-part series talking about how hypothyroidism may or may not impact your ability to lose weight...and what to do about it! We spend this episode talking about what exactly hypothyroidism is, as well as how low thyroid hormone production impacts energy expenditure and carbohydrate and fat metabolism,

Maintenance Mindset Monthly:https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I begin a two-part series talking about how hypothyroidism may or may not impact your ability to lose weight...and what to do about it! We spend this episode talking about what exactly hypothyroidism is, as well as how low thyroid hormone production impacts energy expenditure and carbohydrate and fat metabolism,

Maintenance Mindset Monthly:https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I discuss a very frequent occurrence I have been seeing with my 1:1 Coaching clients and share with you how I handle the conversation when they hit a new low - or even are trending down on the scale - AFTER we've finished dieting.

The #1 Maintenance Resource: 

https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I discuss a very frequent occurrence I have been seeing with my 1:1 Coaching clients and share with you how I handle the conversation when they hit a new low - or even are trending down on the scale - AFTER we've finished dieting.

The #1 Maintenance Resource: 

https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I introduce Lotus! 

Lotus is the first-ever online education and community resource dedicated to helping women develop the mindset and behavior change necessary to maintain their weight loss once and for all. It’s THE go-to place to learn how to prevent weight regain for good.

Learn More: https://lotus-movement.com/

Visit The Blog: https://lotus-movement.com/blog/ 

In this episode, I introduce Lotus! 

Lotus is the first-ever online education and community resource dedicated to helping women develop the mindset and behavior change necessary to maintain their weight loss once and for all. It’s THE go-to place to learn how to prevent weight regain for good.

Learn More: https://lotus-movement.com/

Visit The Blog: https://lotus-movement.com/blog/

In this episode, I discuss what puzzles me the most about weight regain after a successful diet and share two KEY habits that remain intact in successful weight maintainees!

The #1 Maintenance Resource: 

https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I discuss what puzzles me the most about weight regain after a successful diet and share two KEY habits that remain intact in successful weight maintainees!

The #1 Maintenance Resource: 

https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I challenge you to rethink your plan for 2019's weight-loss or nutrition-focused resolution and to learn from your past mistakes. This episode will challenge your current plan and help you devise one that is successful and sustainable.

The #1 Maintenance Resource: 

https://www.maintenancemindsetmonthly.com/subscribe-now