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In this episode, I share where you need to absolutely keep your focus during the Holiday season if you want to maintain your weight. The answer may surprise you but if you're consistent here, you'll do a stellar job avoiding typical Holiday weight gain.

The # Maintenance Resource: 

https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, we differentiate "diet" from "diet" and discuss the importance of having a sustainable diet in place before dieting. Did I confuse you yet? Listen on to learn more!

Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.

Subscribe For $19/Month

Get Two Months Free When You Sign-Up For A Year!

In this episode, we differentiate "diet" from "diet" and discuss the importance of having a sustainable diet in place before dieting.

Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term. 

Maintenance Mindset Monthly:

$19/month: https://www.maintenancemindsetmonthly.com/order-form-monthly

$187/year: https://www.maintenancemindsetmonthly.com/order-form-annual24444495

Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term. Maintenance Mindset Monthly makes things simple. It's your regular dose of everything you need to know – and nothing you don't – to help you develop the mindset and behavior changes necessary to maintain your weight once and for all.

Subscribe For $19/Month

Get Two Months Free When You Sign-Up For A Year!

Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term. It’s your regular dose of everything you need to know – and nothing you don’t – to help you develop the mindset and behavior changes necessary to maintain your weight once and for all.

$19/month: https://www.maintenancemindsetmonthly.com/order-form-monthly

$187/year: https://www.maintenancemindsetmonthly.com/order-form-annual24444495

In this episode, we explore the new challenges that await you during months 6 - 12 after THE diet that has increased your readiness to achieve long-term weight maintenance. We specifically look at how your confidence and sense of direction PLUMMET in phase four, before increasing significantly in phase five.

Maintenance Mindset Monthly Early Bird Pricing (Save $$$): https://www.maintenancemindsetmonthly.com/subscribe

In this episode, we explore the new challenges that await you during months 6 - 12 after THE diet that has increased your readiness to achieve long-term weight maintenance. We specifically look at how your confidence and sense of direction PLUMMET in phase four, before increasing significantly in phase five.

Maintenance Mindset Monthly Early Bird Pricing (Save $$$): https://www.maintenancemindsetmonthly.com/subscribe

In this episode, I walk you through a specific blueprint to enjoy food, family, and football this Thanksgiving 100% guilt-free...whether you're dieting or maintaining!

The #1 Weight-Maintenance Resource: https://www.maintenancemindsetmonthly.com/subscribe

In this episode, I walk you through a specific blueprint to enjoy food, family, and football this Thanksgiving 100% guilt-free...whether you're dieting or maintaining!

The #1 Weight-Maintenance Resource: https://www.maintenancemindsetmonthly.com/subscribe

In this episode, you'll be reminded of a simple fact that will drastically change - in a good way - your approach to navigating weekends and busy periods to help you continue maintaining your weight. This strategy has been invaluable maintaining my own weight and just as impactful with hundreds of my 1:1 nutrition coaching clients.

Maintenance Mindset Monthly is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.

Subscribe Today: www.maintenancemindsetmonthly.com/subscribe