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Get Unstuck Today
Get Unstuck Today episodes
- Episode 14: How The Speed In Which You Eat Impacts Hunger And Your Ability To Lose (And Maintain) WeightIn this episode, we discuss the importance of "how" you eat, specifically the speed at which you do so. We dive into how appetite hormone regulation is impacted and what you miss by scarfing down your meals in under five minutes. Plus, I share 3 strategies to help you slow down to better manage your appetite...and weight!"podcast10" saves you 10% on ALL Screw The Scale apparel: https://shop.screwthescalepodcast.com/23 min
- Episode 13: Why Am I Still Starving Even Though I Stopped Dieting?
In this episode, we'll further explore the physiological and psychological adaptations that take place the final few weeks of a diet and how they influence your appetite for weeks - or even months! - after finishing your diet...despite you beginning to eat more food!
18 min - Episode 13: Why Am I Still Starving Even Though I Stopped Dieting?In this episode, we'll further explore the physiological and psychological adaptations that take place the final few weeks of a diet and how they influence your appetite for weeks - or even months! - after finishing your diet...despite you beginning to eat more food!18 min
- Episode 12: The Pros And Cons Of 3 Popular Diets!
In this episode, I dive deep into the pros and cons of three popular diets:
- Atkins Diet
- Whole30
- Blood-Type Diet
Note: This is my opinion - but I think by the end of the episode, you'll agree with many of my points :). Enjoy!
25 min - Episode 12: The Pros And Cons Of 3 Popular Diets!In this episode, I dive deep into the pros and cons of three popular diets:Atkins DietWhole30Blood-Type DietNote: This is my opinion - but I think by the end of the episode, you'll agree with many of my points :). Enjoy!25 min
- Episode 11: Try This Pre-Weigh-In Practice For A Better Relationship With The Scale!In this episode, I discuss a strategy shared with me by a friend and long-time 1:1 Nutrition Coaching client, Carolyn. Carolyn has a history of letting the scale negatively influence her day, specifically, her mood and confidence. After years of frustration with that clunk of metal, she finally found a strategy that positively primed her to handle any number she saw and still feel great about herself. Listen to learn Carolyn's strategy!8 min
- Episode 11: Try This Pre-Weigh-In Practice For A Better Relationship With The Scale!
In this episode, I discuss a strategy shared with me by a friend and long-time 1:1 Nutrition Coaching client, Carolyn. Carolyn has a history of letting the scale negatively influence her day, specifically, her mood and confidence. After years of frustration with that clunk of metal, she finally found a strategy that positively primed her to handle any number she saw and still feel great about herself. Listen to learn Carolyn's strategy!
8 min - Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)In this episode, we'll dissect five major reasons you see an uptick on the scale in the 5 - 10 days after a diet. We will discuss why these changes are not only to be expected but also beneficial. If you're guilty of freaking out when you see a small jump on the scale after a diet then this episode is a MUST LISTEN!20 min
- Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)
In this episode, we'll dissect five major reasons you see an uptick on the scale in the 5 - 10 days after a diet. We will discuss why these changes are not only to be expected but also beneficial. If you're guilty of freaking out when you see a small jump on the scale after a diet then this episode is a MUST LISTEN!
20 min - Episode 009: How To Fight Back Against Trigger Foods
In this bite-size episode, you'll learn how to not only identify your trigger food(s) - the ones that you intend of having a bite of but end up devouring - but how to fight back and conquer them.
10 min
About Get Unstuck Today
From the publisher's feed
This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck.
Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less.
I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis.
Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.