Get Up and CODE

Get Up and CODE

By John SonmezHealth & Fitness
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Get Up and CODE episodes

  • Get Up And Code 009: When Conditions Are Not Ideal
    Staying healthy under non-ideal conditions Long flights Humidity in the air is low Dehydration is common Dehydration = higher risk of getting sick (throat infection) Water loading, start 24 hours before, drink a lot of water over 24 hours Be aware that snacks are high in calories, so skip them Bring your own food if […]
    37 min
  • Get Up And Code 008: Eating Out
    Eating out tips Choose grilled, cooked or steamed Ask for sauce on the side Don’t supersize- no reason to eat more just because you are eating out Share Vegetable based sauces tends to be lighter on calories Ketchup has a high amount of sugar, go easy on it Decide beforehand how much you will eat, […]
    31 min
  • Get Up And Code 007: How To Start Running
    Summary Iris Classon and John Sonmez talk about running for beginners and how to get started. Why Run? Cardiovascular health Improved immunde defense Mental benefits- more effective than antidepressants in mild depression Natural high- feel good medicine Cost-free workout Great community How to get started Start small build up Commit to at least giving it […]
    38 min
  • Get Up And Code 006: Basic Weight Training
    Summary Iris Classon and John Sonmez talk about the basics of weight training and tell you how you can get started. Basics of weight training Why: Looks Strength Endurance Health (strong bones, better defenses, etc) Rep – One completion of an exercise Set – One round of reps, example (8 reps for a set) Form: […]
    41 min
  • Get Up And Code 005: How To Get 6 Pack Abs
    Summary In this episode of Get Up And Code, Iris Classon and John Sonmez talk about the myths around getting 6 pack abs and tell you how to do it. Tip of the week Sauces! At the restaurant: Ask for sauce on the side, dip the fork instead in the sauce instead of pouring on […]
    36 min
  • Get Up And Code 004: P90X With John Papa
    Summary In this episode of Get Up And Code, Iris Classon and John Sonmez interview technologist and software development superstar, John Papa about fitness and how he uses PX90 to stay in shape. Email question Justin Bannister writes: Hi Iris/John I have just finished listening to your podcast and really enjoyed it. I have a […]
    34 min
  • Get Up And Code 003: Basic Healthy Eating
    Summary In this episode of Get Up And Code, Iris Classon and John Sonmez tell you about the basics of healthy eating and talk about what kind of foods they eat and why. Eat healthy tips Base decisions on logic, not feelings, eat mostly for health save the rest for when it matters Lean proteins […]
    28 min

About Get Up and CODE

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This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon…