Get Up and Glow

By Madison DunnEducation Self-Improvement

Get Up and Glow episodes

November 10 21 time-maxxing productivity habits to save you HOURS *life-changing*
If you’re constantly crashing out, feeling frazzled, exhausted and telling yourself you’re “too busy” for self care, your goals, or just freakin' enjoying your life again, this video is for you. You DO have time. You just need a system. These are the 21 time-maxxing habits that will have you feeling like your most productive self 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.

tags: time management, time management tips, how to manage your time, time blocking, how to be productive, productivity for women, how to get your life together, self improvement podcast, self help podcast, personal growth podcast, that girl podcast, mindset podcast, productivity podcast, podcast for women, women’s self improvement, how to stop procrastinating, how to be disciplined, how to build discipline, how to stop wasting time, how to stop scrolling, phone addiction, how to wake up early, morning routine, how to be consistent, never miss twice, parkinsons law, if then planning, how to prioritize, how to be organized, that girl, that girl mindset, how to romanticize your life, glow up, how to feel less overwhelmed, i feel overwhelmed, i’m so busy, busy mom, work life balance, how to stop being frazzled, get your life together, time maxxing, hot girl productivity, main character energy, podcasts like Mel Robbins, tam kaur, tam taur self obsessed, a better you, fern remeirez, madison dunn, madsion haynes, get uo and glow
26 min
November 03 Habits to Manage Your Anxiety (That Actually Work)
Habits to manage your anxiety that actually work from someone who actually lives with it. 🤍 I have a generalized anxiety disorder...it used to be so bad I couldn’t even order my own food. These are the 8 habits that genuinely gave me my life back.One important thing: everything here is what helps ME manage my anxiety. If yours is constant, overwhelming, or stopping you from functioning, please also talk to a doctor or therapist. These habits are a companion to professional help, not a replacement. Reaching out is one of the strongest things you’ll ever do!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.

tags: how to manage anxiety, anxiety relief, anxiety tips, how to calm anxiety, how to stop anxiety, habits to manage anxiety, generalized anxiety disorder, living with anxiety, how I healed my anxiety, anxiety podcast, mental health podcast, self improvement podcast, self help podcast, personal growth podcast, wellness podcast, mindset podcast, podcast for women, podcasts like Mel Robbins, why am i so anxious, how to stop overthinking, how to calm down fast, i feel anxious all the time, how to stop a spiral, my anxiety is running my life, how to deal with anxiety without medication, is it anxiety or just nerves, how to stop worrying, how to feel calm, how to regulate your nervous system, how to stop panic, anxiety coping skills, grounding techniques for anxiety, exposure therapy, CBT for anxiety, EFT tapping, somatic, vagus nerve, fight or flight, worry time, self compassion, high functioning anxiety, social anxiety, anxiety healing journey, anxiety self help, how to take your life back, that girl, self improvement for women, mental wellness, overthinker, anxiety relief techniques, Mel Robbins, Brené Brown, mental health awareness, anxiety tips, anxiety relief, habits to manage anxiety, how to calm anxiety, how to stop anxiety, anxiety habits that work, generalized anxiety disorder, how to deal with anxiety, how to stop overthinking, how to calm down, anxiety relief techniques, natural anxiety relief, how to stop a panic spiral, exposure therapy, CBT for anxiety, nervous system regulation, how to regulate your nervous system, EFT tapping anxiety, anxiety routine, how I healed my anxiety, living with anxiety, anxiety self help, self improvement, self improvement for women, mental health, how to stop being anxious, how to feel calm, high functioning anxiety, social anxiety, anxiety coping skills, grounding techniques, how to stop worrying, overthinking, anxiety healing journey, that girl, mindset shift, how to take your life back from anxiety, anxiety motivation

33 min
October 27 How to stay in your feminine energy while working
How to stay in your feminine energy while working 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: feminine energy, feminine energy podcast, feminine energy while working, feminine energy habits, how to be in your feminine energy, self improvement podcast, self help podcast, personal growth podcast, that girl podcast, wellness podcast, mindset podcast, podcast for women, women's self improvement podcast, soft life podcast, podcasts like Mel Robbins, why can't i relax after work, i'm always in masculine energy, how to stop overworking, how to come down from stress, i'm burnt out, how to rest without guilt, why am i always stressed, how to feel calm, how to stop grinding, how to be soft, i can't switch off, how to feel more feminine, how to stop hustling, how to stay in your feminine energy, how to tap into feminine energy, how to be more feminine, how to be soft and successful, how to balance masculine and feminine energy, how to regulate your nervous system, how to relax after work, how to romanticize your life, how to rest, how to slow down, soft life, soft girl era, divine feminine, feminine aura, that girl, that girl mindset, feminine lifestyle, slow living, intentional living, main character energy, becoming her, glow up, feminine energy routine, ambitious woman, calm and magnetic,nervous system regulation, fight or flight, parasympathetic, how to calm your nervous system, somatic, burnout recovery, vagus nerve, rest is productive, Mel Robbins, divine feminine energy, soft life, self improvement girlies, feminine energy coach
30 min
October 20 10 weeks left in 2026. Here’s how to HIT YOUR GOALS by 2027 (actionable steps)
10 weeks left in 2026. Here’s how to HIT YOUR GOALS by 2027 I'm begging you… don't waste the next 10 weeks. There are over 70 days left in 2026 and that's more than enough time to change your mindset, your habits, and actually become a better version of yourself before January. If you set goals in January, fell off when life got busy, and now feel behind and ashamed… this is your sign that it is NOT too late. Your winter arc starts now diva!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: winter arc, winter arc 2026, how to glow up, glow up before 2027, how to hit your goals, 2026 goals, end the year strong, it's not too late, how to change your life in 10 weeks, self improvement, self improvement for women, glow up motivation, how to lock in, that girl, how to be that girl, how to stay consistent, how to actually hit your goals, goal setting, realistic self improvement, glow up without burning out, self discipline, how to build discipline, how to stop procrastinating, never miss twice, implementation intentions, fresh start effect, self compassion, how to become her, becoming her, dream self, personal growth, mindset shift, glow up 2026, new year new me, how to romanticize your life, self improvement journey, end of year reset, 10 week glow up, how to get your life together, self improvement podcast, self help podcast, personal growth podcast, glow up podcast, that girl podcast, mindset podcast, motivation podcast, wellness podcast, goal setting podcast, podcast for women, women's self improvement podcast, podcasts like Mel Robbins, discipline podcast, productivity podcast, i feel behind, it's too late to change, i fell off my goals, how to get back on track, why can't i stick to my goals, how to be consistent, i wasted this year, how to end the year strong, how to glow up before the new year, how to stop procrastinating, how to actually change, i keep giving up on my goals, how to lock in, how to hit your goals, how to set goals that stick, how to glow up, how to become her, how to build better habits, how to stay motivated, how to be disciplined, realistic glow up, glow up without burnout, how to change your life, how to get your life together, how to stay consistent with goals, winter arc, winter arc challenge, lock in season, end of year reset, new year new me, fresh start, 10 week challenge, becoming her, end the year strong, glow up challenge, that girl, that girl mindset, it girl, it girl mindset, dream self, becoming her, glow up era, main character energy, self concept, feminine self improvement, romanticize your life, messy wellness, anti hustle, glow up from self love
24 min
October 13 You want to become HER before 2027? Do THIS. (not that)
You want to become her before 2027? Do THIS, not that. If you're burnt out from chasing the "clean girl" aesthetic and you STILL don't feel like that dream woman… this is for you. I'm breaking down the self-improvement secret I call messy wellness: how to actually glow up and feel happy, healthy and put-together without crashing out on a weekly basis aka the anti stress guide to glowing up and changing your life🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.messy wellness, messy self improvement, how to glow up, glow up without burning out, glow up 2027, self improvement, self improvement for women, clean girl, clean girl aesthetic, that girl, how to be that girl, glow up tips, how to become her, become that woman, self improvement motivation, glow up motivation, self care, burnout, how to stop burnout, perfectionism, realistic self improvement, sustainable wellness, wellness without burnout, anti hustle, soft life, feminine energy, how to romanticize your life, self love, mindset shift, personal growth, self development, how to actually glow up, lazy glow up, glow up journey, becoming her, dream self, that girl routine, how to feel put together, self improvement journey, hotter healthier happier, end the year strong, messy wellness, messy self improvement, self improvement podcast, self help podcast, personal growth podcast, glow up podcast, that girl podcast, wellness podcast, self care podcast, mindset podcast, motivation podcast, podcast for women, women's self improvement podcast, girly podcast, comfort podcast, podcasts like Mel Robbins, why don't i feel like that girl, why am i so burnt out, self improvement burnout, i keep trying to glow up, why doesn't my glow up stick, how to glow up without burning out, i feel like i'm failing, tired of trying to be perfect, how to stop chasing perfection, why do i never feel good enough, how to actually feel put together, how to glow up when you're tired, how to be consistent with self care, how to glow up, glow up tips, how to become her, how to become that woman, how to romanticize your life, how to build healthy habits, how to find balance, how to enjoy your life, how to stop comparing yourself, how to feel beautiful, sustainable self improvement, realistic glow up, how to take care of yourself, clean girl, clean girl aesthetic, that girl, that girl mindset, it girl, it girl mindset, soft life, soft girl era, feminine energy, becoming her, dream self, glow up era, lock in, anti hustle, slow living, intentional living, main character energy, romanticize your life, glow up 2027, end the year strong
28 min
October 06 7 signs that you’re in a toxic friendship (and how to cut them off)
7 signs that you’re in a toxic friendship (and how to cut them off)Not every friend who says they are "a girls' girl" actually is one. In this episode I'm breaking down 7 signs you are in a toxic friendship and might want to cut them off to protect your peace. 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: toxic friends, toxic friendship, friendship red flags, signs of a toxic friend, fake friends, frenemy, girls girl, fake girls girl, how to spot a toxic friend, how to deal with toxic people, jealous friends, signs your friend is jealous of you, how to protect your peace, when to end a friendship, cutting off toxic friends, female friendships, self improvement, self improvement for women, how to set boundaries, how to know if your friend is fake, backhanded friends, one sided friendship, competitive friends, insecure friends, self respect, healthy friendships, glow up, that girl, protecting your energy, friendship advice, how to be a good friend, signs a friend doesnt like you, toxic friends, toxic friendship, toxic friendship signs, friendship red flags, fake friends, fake friend signs, frenemy, frenemies, girls girl, fake girls girl, mean girls, jealous friends, jealous friend signs, signs your friend is jealous of you, signs a friend doesnt like you, one sided friendship, competitive friends, insecure friends, backhanded compliments, two faced friends, bad friends, how to spot a toxic friend, how to deal with toxic friends, how to deal with toxic people, when to end a friendship, how to know if a friendship is over, should i cut off my friend, how to walk away from a friendship, why do i feel worse after seeing my friend, how to protect your peace, how to set boundaries with friends, how to handle a jealous friend, is my friend toxic, how to know if your friend is fake, self improvement podcast, self help podcast, personal growth podcast, self improvement for women, podcast for women, mindset podcast, relationships podcast, friendship podcast, glow up podcast, that girl podcast, wellness podcast, podcasts like Mel Robbins, girls girl energy, how to be a girls girl, female friendships, healthy friendships, how to be a good friend, boundaries, self respect, self worth, protecting your energy, emotional intelligence, glow up, that girl mindset, self improvement journey, becoming her, women supporting women, main character energy, Mel Robbins, friendship breakup, letting go of friends, social anxiety, jealousy, insecurity, emotional maturity, self improvement girlies, tam kaur, self obsessed, a better you, fern remierez
29 min
September 29 12 Ways You're Gatekeeping Your Own Glow Up (And How to Stop)
12 Ways You're Gatekeeping Your Own Glow Up (And How to Stop) You're not lazy and you're def not behind….you're accidentally gatekeeping your own glow up. In this episode I'm breaking down 12 habits secretly holding you back from becoming the hot, healthy, happy woman you're trying to become and exactly how to break each one so you can have your most magnetic fall yet. 🍂🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: glow up, glow up tips, how to glow up, glow up 2026, self improvement, self improvement for women, self sabotage, how to stop self sabotaging, habits holding you back, bad habits, how to break bad habits, that girl, that girl mindset, how to be that girl, self improvement motivation, glow up motivation, mindset shift, mindset shifts, personal growth, self development, how to change your life, how to be consistent, never miss twice, how to stop procrastinating, how to be disciplined, self discipline, how to follow through, become the best version of yourself, becoming her, romanticize your life, fall glow up, fall reset, self worth, self esteem, negative self talk, how to stop comparing yourself, atomic habits, self improvement journey, glow up habits, level up your life, women's self improvement, mel robbins, feminine self improvement, how to reach your potential, self improvement podcast, self help podcast, personal growth podcast, glow up podcast, that girl podcast, mindset podcast, motivation podcast, wellness podcast, self care podcast, podcast for women, women's self improvement podcast, girly podcast, podcasts like Mel Robbins, self discipline podcast, habits podcast, why do i self sabotage, how to stop self sabotaging, i keep giving up, why can't i stick to anything, how to be consistent, how to stop procrastinating, i feel stuck, how to stop comparing myself, negative self talk, how to stop overthinking, how to follow through, why do i quit everything, feeling behind in life, how to actually change, how to glow up, glow up tips, how to build discipline, how to break bad habits, how to be that girl, how to stay consistent, never miss twice, how to reach your potential, how to get out of your own way, how to romanticize your life, how to become your best self, how to lock in, that girl, that girl mindset, it girl, it girl mindset, becoming her, glow up 2026, fall reset, main character energy, feminine self improvement, soft life, lock in season, self concept, dream self, becoming the best version of yourself, Mel Robbins, atomic habits, James Clear, self improvement girlies, glow up motivation, Tam kaur, self obsessed
30 min
September 22 how to stop doomscrolling and level up your life this fall 🍂
How to stop doomscrolling and get your life back this fall. 🍂 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.Can't stop scrolling even though you know it's making you feel behind, anxious, and stuck? This is your No Scroll Fall reset — how to stop doomscrolling and get your life back this fall.You wake up planning to lock in… and lose 45 minutes to the feed before you're even out of bed. You can't shower, eat, or stand in a line without reaching for your phone — and you end every day feeling drained and guilty. Here's the thing: it's not a willpower problem. Your phone was engineered to be addictive, on purpose.In this episode I break down the real science of why you can't put your phone down, what doomscrolling is actually costing you (your time, your focus, and your self-worth), and why "just use your phone less" never works. Then I give you a simple, do-it-with-me challenge to finally break the habit — not by white-knuckling it, but by resetting your dopamine and swapping the scroll for things that actually fill you up.By the end you'll have the full No Scroll Fall Challenge — a tiered, pick-your-level plan you can start today — plus the mindset shift that turns "putting your phone down" into the calm, present, put-together glow-up nobody's selling you.This one's for you if you're ready to stop wasting time on your phone, be more present, and become a better you — not a different you.tags: how to stop doomscrolling, doomscrolling, how to stop scrolling, phone addiction, how to stop phone addiction, digital detox, dopamine detox, screen time, how to reduce screen time, no scroll fall, no scroll fall challenge, how to put your phone down, social media detox, how to be present, slow dopamine, reset your dopamine, phone detox challenge, self improvement, self improvement for women, glow up, glow up 2026, that girl, romanticize your life, how to be productive, stop wasting time, how to focus, attention span, lock in, fall reset, fall reset 2026, mindset shift, self improvement motivation, get your life together, how to stop comparing yourself, social media and mental health, presence over perfection, becoming that woman, digital minimalism, intentional living, how to glow up this fall, tam kaur, self obsessed podcast, a better you, fern rameirez, madison haynes, madison dunn, self improvement podcast, self help podcast, personal growth podcast, wellness podcast, mindset podcast, motivation podcast, glow up podcast, that girl podcast, podcast for women, women's self improvement, digital detox podcast
23 min
September 15 9 Ways You're Accidentally Making Life Harder
9 Ways You're Accidentally Making Life HarderIf you're working out, locking in, trying to get your life together, but you still feel behind, tired, stressed, and like you're somehow failing… this one's for you divaaa.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: self improvement, self improvement for women, life feels hard, why is life so hard, romanticize your life, slow living, that girl, that girl mindset, soft life, how to enjoy your life, how to be present, glow up, glow up mindset, mindset shift, self improvement motivation, how to stop being overwhelmed, overwhelmed, burnout, how to rest, productivity for women, how to be productive, anchor days, nightly routine, planning routine, how to organize your life, get your life together, how to romanticize your life, main character energy, personal growth, self development, self care, feminine self improvement, savoring, gratitude, how to slow down, stop rushing, doomscrolling, screen time, work life balance, how to feel less stressed, glow up 2026, becoming that woman, dream life, how to get your life together, feeling behind in life, feeling stuck, overwhelmed and tired, mental load, high functioning burnout, doing too much, spreading yourself too thin, people pleasing, can't relax, always busy, decision fatigue, mom brain, tired all the time, habits, healthy habits, atomic habits, daily routine, morning routine, evening routine, life admin, time management for women, how to be disciplined, slow productivity, intentional living, mindful living, savoring, gratitude practice, Mel Robbins, Brené Brown, that girl podcast, glow up motivation, self improvement girlies, tam kaur, self obsessed, why am i so tired, why do i feel behind, how to stop feeling overwhelmed, how to stop overthinking, how to stop procrastinating, how to have more energy, how to feel calm, how to slow down life, life is passing me by, i waste so much time, how to stop rushing, how to enjoy the little things, how to be happy again, how to feel like yourself again, Routine / systems (this episode's substance):weekly reset, sunday reset, life reset, routine reset, how to plan your week, how to plan your day, to do list tips, productivity system, organization tips, time blocking, batching tasks, eat the frog, reduce decision fatigue, how to build routines, planner tips
27 min
September 08 How To Rebrand For Fall 2026 Like Taylor Swift
How to rebrand yourself this fall like Taylor Swift. If you're feeling stuck between who you were and who you're becoming, this video is for you. Here's how to have a personal rebrand for fall 2026: become a hotter, healthier, happier YOU.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. yags: how to get your life together and become that girl,how to get your life together in your 20s, how to rebrand yourself, personal rebrand, rebrand like taylor swift, taylor swift eras, new era, enter your new era, fall reset, fall reset 2026, glow up, how to glow up, glow up 2026, that girl, that girl to that woman, how to reinvent yourself, reinvent yourself, self improvement, self improvement for women, self reinvention, become that woman, it girl, it girl mindset, new season new me, how to change your life, personal transformation, self concept, identity shift, become her, romanticize your life, main character energy, self improvement journey, glow up mindset, mindset shift, how to be confident, confidence, self development, fall glow up, becoming her, level up, level up your life, self growth, feminine glow up
26 min