Get Up and Grow

Get Up and Grow

By Get Up and GrowEducationSelf-Improvement
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Get Up and Grow episodes

  • How to Overcome the Pain of being Away from Family & Loved Ones for the Festive Season

    How to Overcome the Pain of being Away from Family & Loved Ones for the Festive Season. There are many valid reasons for separation at this time of year that need to be understood and can be managed with these valuable tips.#festiveseason #separation #holidays #christmas #homealone #lonelychristmas #celebration #awayfromhome #abandoned #alienated #separated #divorced #estranged #essentialservices #firstresponders #medicalstaff #emergencyservices #getupandgrow #sintaebersohn========== ========== ==========

    Watch the video at https://www.youtube.com/watch?v=faaL2w682i8

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    13 min
  • The Shocking Reality of Alienators Creating Generational Trauma

    The Shocking Reality of Alienators Creating Generational Trauma: If you think you're winning by erasing your child's other parent from their life, think again. You are setting up at least three generations for tremendous trauma!#parentalalienation #alienation #generationaltrauma #intergenerationaltrauma #highconflictdivorce #fairdivorce #getupandgrow #sintaebersohn========== ========== ==========Visit www.fairdivorce.co.za for a wealth of free information and resources for separation, divorce and even blending new families.========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    14 min
  • The True Story of Resilience, Hope and Love after a Plane Crash

    The True Story of Resilience, Hope and Love after a Plane Crash. In this heart-warming interview, Jenny Brandmuehl shares her inspiring journey from tragedy to a triumphant new life.#planecrash #aviationaccident #trauma #jennybrandemuehl #foreverflyfree #posttraumaticgrowth #getupandgrow #sintaebersohn

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    Watch the video at https://www.youtube.com/watch?v=8ICw6CZ4ka0

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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me directly via email at [email protected]

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    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    51 min
  • The SHOCKING True Story about Alienation in Divorce

    The SHOCKING True Story About Alienation in Divorce. Watch this heart-breaking interview with Yunes Infanti, the father of a young boy who has been fighting his ex-wife and maternal grand-parents, to maintain a relationship with his son for more than two years.#alienation #parentalalienation #highconflictdivorce #alienated #childabuse #yunesinfanti #fairdivorce #getupandgrow #sintaebersohn========== ========== ==========Watch the video at https://www.youtube.com/watch?v=_7FMMFgYxmw

    ========== ========== ==========Visit https://fairdivorce.co.za/ for a wealth of free information and resources about separation and divorce.========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    1 hr 3 min
  • How to Improve Your Mental Health as First Responder.

    How to Improve Your Mental Health as First Responder. Watch this eye-opening interview with Steve McDowell, who shares his own story of childhood trauma that inspired him to become a paramedic and the impact of vicarious trauma experienced in his work environment.#firstresponders #paramedics #firstrespondermentalhealth #mentalhealth #vicaroustrauma #childhoodtrauma #stevemcdowell #getupandgrow #sintebersohn========== ========== ==========Watch the video at https://www.youtube.com/watch?v=z_-IPxrdMq8

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    1 hr 8 min
  • Top Mentor Sinta Ebersohn, shares Why she's Not Chasing Algorithms

    Top Mentor Sinta Ebersohn, shares Why she's Not Chasing Algorithms. Watch this heartfelt revelation about her gift of the Get Up and Grow Community, as a testimony of her own life of cultivating resilience through all kinds of adversities and traumatic experiences.#algorithms #socialmedia #viral #viralvideo #fyp #truth #testimony #reality #resilience #healing #posttraumaticgrowth #getupandgrow #sintaebersohn========== ========== ==========

    Watch the Video at https://www.youtube.com/watch?v=7s9t1Axj-Ns

    ========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn/https://open.spotify.com/show/5OftesbR0aRtsNM35IBcIa?si=qPjXcW1YQeawsw-r9O1VLA

    5 min
  • Navigating High Conflict Divorce with Dignity

    Navigating High Conflict Divorce with Dignity. Watch this insightful conversation with Divorce Coach and Restorative Family Mediator, Tina Huggins. It is jam packed with various aspects of high conflict separations.

    #divorce #highconflictdivorce #divorcecoach #tinahuggins #divorceresources #divorcementor #fairdivorce #getupandgrow #sintaebersohn

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    Watch the video at https://youtu.be/cXwqB2KsQdI

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    Chapters:

    0:04 Introduction

    0:41 Tina's story

    5:58 Tina's process

    8:00 Alternatives to litigation

    11:03 Co-parenting in abusive relationships

    15:06 Taking sides

    19:08 Choosing a lawyer

    24:28 Most common issues

    26:45 Parenting

    28:44 Stay at home parents

    33:31 Tina's loss

    34:11 Restoring relationships

    36:49 Grey divorce & adult children

    38:46 Post divorce

    41:55 Dealing with the changes

    46:37 What to do first

    48:26 Reconciliation & Prevention

    52:20 Conclusion

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    Visit https://fairdivorce.co.za for a wealth of free divorce information and resources.

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    Connect with Tina Huggins via https://divorcecoachspecialist.com

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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me directly via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    54 min
  • When Alienation Thrives and Destroys Families

    When Parental Alienation Thrives and Destroys Families. In this video three of the series, I look at the ideal conditions for alienation to occur as well as what is missing in families where alienation is present.

    #parentalalienation #parentalalienationawareness #childabuse #childrensrights #highconflictdivorce #coercivecontrol #fairdivorce #getupandgrow #sintaebersohn

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    Chapters:

    0:04 Introduction

    1:44 Common conditions present

    3:16 Case studies

    9:47 What is missing

    10:49 Case studies

    16:44 Critical thinking

    18:11 Case studies

    23:46 Children's rights

    24:38 Conclusion

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    Watch the Video at https://www.youtube.com/watch?v=ejwHQohSWAk

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    Watch video 1: Why Parental Alienation started long before the Separation: https://www.youtube.com/watch?v=zpR0ghiQPJg

    Watch video 2: Why the Systems Fail Us Every Time: https://www.youtube.com/watch?v=p4nqnVuhpP0

    ========== ========== ==========

    Visit https://fairdivorce.co.za/ for a wealth of free separation and divorce information and resources.

    ========== ========== ==========

    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me directly via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    26 min
  • Why the Systems Fail Us Every Time (Parental Alienation)

    Why the Systems Fail Us Every Time (Parental Alienation): Let's take a hard look at the systems of the law, medical practitioners, mental health professionals, social services, schools, the media and our culture - non are equipped to resolve alienation.

    #parentalalienation #parentalalienationawareness #alienation #highconflictdivorce #fairdivorce #getupandgrow #sintaebersohn

    ========== ========== ==========

    Watch the video at https://www.youtube.com/watch?v=p4nqnVuhpP0

    ========== ========== ==========

    Visit https://fairdivorce.co.za/ for a wealth of free information and resources about separation, divorce and even blending new families.

    ========== ========== ==========

    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me directly via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    18 min
  • Why Alienated Started Long Before Your Separation

    Why Parental Alienation Started Long Before Your Separation. Sinta Ebersohn explains how the intricate dynamics of family relationships play out to pave the way to alienation, long before separation event occurs.

    #parentalalienation #alienation #familydynamics #highconflictdivorce #alienatedfamilies #alienatedparents #alienatedgrandparents #alienatedsiblings #resilience #fairdivorce #getupandgrow #sintaebersohn

    ========= ========== ==========

    Watch the video at https://www.youtube.com/watch?v=zpR0ghiQPJg

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    Chapters:

    1:42 Introduction

    2:35 Alienator

    5:10 Targeted Parent

    7:44 Alienated Child

    10:48 Case Studies

    13:04 Over Identifying Parent

    15:03 Charismatic Alienator

    17:05 High-Conflict Couple

    19:05 Passive-aggressive Underminer

    21:33 The Child as a Weapon

    23:54 Conclusion

    ========== ========== ==========

    Visit https://fairdivorce.co.za/ for a wealth of free information and resources related to separation, divorce and blending new families. For professional advice about parental alienation, please contact me via [email protected]

    ========== ========== ==========

    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me directly via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    26 min

About Get Up and Grow

From the publisher's feed

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that…