Get Up and Grow

The Secret to Parenting Harmony and Wellness in Health, Learning & Relationships. Melissa van Hal shares a wealth of practical tips and advice to cultivate a resilient family.

#parenting #parentingtips #harmony #wellness #health #learning #relationships #melissavanhal #resilience #getupandgrow #sintaebersohn

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Watch the video at https://youtu.be/Yj6ibB5oKHg

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Chapters:

0:00 Intro

0:40 Harmony

18:42 Healthy Habits

24:08 Rituals

29:16 Pro-active Language

37:37 Boundaries

45:32 Modelling Behaviour

51:20 Emotions

55:00 Consequences

1:04:00 The 3 Step Process

1:07:43 Conclusion

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Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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Learn more about me and my work at https://sintaebersohn.co.za/

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Contact me directly via email at [email protected]

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Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

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Shocking Facts about Vicarious Trauma of First Responders: Vicky Townsend shares why she has taken it upon herself to garner support for our heroes when they go through breakups and divorce.#firstresponders #vicarioustrauma #trauma #firstresponder #traumahealing #divorce #divorceresources #vickytownsend #getupandgrow #fairdivorce #sintaebersohn

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Watch the video at https://youtu.be/nEN3DC4_QDQ

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Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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Learn more about me and my work at https://sintaebersohn.co.za/

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Contact me directly via email at [email protected]

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Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

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Follow Me:

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Parental Alienation is Severe Emotional Abuse. This video tells the story of a mother (Ema Cassins) who was alienated as a child, realised how she was naively alienating her children because of her own childhood experiences and eventually became the target of severe alienation as a stepmother. #alienation #parentalalienation #parentalalienationawareness #childabuse #emotionalabuse #divorcetactics #alienatedparents #alienatedchildren #alienatedfamilies #fairdivorce #getupandgrow #sintaebersohn #emacassins========= ========== ========== Watch the video at https://youtu.be/9jlh8-4Baf0

========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

My Premature Baby Spent 127 Days in NICU: This is a moving conversation with Michelle Ross, who shares her touching story of giving birth at 27 weeks, nurturing her precious baby in NICU and finally bringing her home after 127 days in the neonatal intensive care.#prematurebaby #prematurebabies #nicu #niculife #nicucare #michelleross #getupandgrow #sintaebersohn========= ========== ==========Watch the Video at https://youtu.be/_Nc8gmDlzf0========== ========== ==========Chapters:

0:03 Introduction

0:51 Michelle's Story

7:59 Take Care of Yourself

12:27 Path to Advocacy

16:55 Tough Decisions

20:29 Huge Learning Curve

22:32 Transition Home

34:50 Adapt & Relax

37:18 Healthy Balance

42:08 Child's Independence

47:12 Impact on Marriage

53:51 Golden Nugget of Advice

========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

From Divorce Victim to Transformative Coach. Nik Kiyoko shares her harrowing story of divorce and how she works with energy healing to help others who are exhausted by their circumstances.#divorce #fairdivorce #victim #tranformation #transition #abusiverelationships #narcissisticabuse #nikkiyoko #getupandgrow #sintaebersohn ========= ========== ==========Watch the video at https://www.youtube.com/watch?v=FjNaN8ocCp4

========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

Still Birth at 38 weeks - A Tale of Loss & Grief. Sarah Page shares her beautiful story of honouring and celebrating their daughter over the years and how this experience has helped many others on a similar journey.

#stillborn #stillbirth #loss #grief #griefjourney #grievingmother #grievingfather #sarahpage #posttraumaticgrowth #getupandgrow #sintaebersohn

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Watch the video at https://youtu.be/yta2ybjNR1Q

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Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

========== ========== ==========

Learn more about me and my work at https://sintaebersohn.co.za/

========== ========== ==========

Contact me directly via email at [email protected]

========== ========== ==========

Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

========== ========== ==========

Follow Me:

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The Power of Boundaries for Children. Valuable Resilient Parenting Resources to help you raise healthy, happy and well-adjusted children.#boundaries #boundariesarehealthy #resilientfamilies #parenting #parentingtips #getupandgrow #sintaebersohn========= ========== ==========Watch the Video at

https://youtu.be/764X7EJs_gQ

========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

Healing Body, Mind and Spirit from Addiction: An inspiring conversation with Christian Biedrzycki, who took an atypical approach to healing his childhood trauma after countless unsuccessful attempts at traditional rehabilitation modalities for addiction.#addiction #healingaddiction #childhoodtrauma #traumahealing #traumarecovery #recoveringaddict #christianbiedrzycki #psilocybin #mushrooms #posttraumaticgrowth #getupandgrow #sintaebersohn========= ========== ==========Watch the Video at https://www.youtube.com/watch?v=q9C0XdXClNs

========== ========== ==========Chapters:0:00 Introduction0:35 Christian's story10:00 How to address trauma17:50 What drives him20:16 How to stay sober / clean26:45 Parents' role31:30 Boundaries with family32:30 Having kids34:40 Temptations39:00 Accountability40:15 Advice for youngsters42:10 Addiction is not a disease44:27 The media46:09 What needs to change========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

The Power of Failure. As parents we want to protect our children from being hurt, but parenting properly through failing is one of the most powerful gifts we can ever give them.#failure #failing #parenting #resilientparenting #parentingtips #parentinghacks #lessonsfromfailure #getupandgrow #sintaebersohn #resilientfamilies ========= ========== ==========Watch the Video at https://youtu.be/Akq8O4KVGGY========== ========== ==========Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/========== ========== ==========Learn more about me and my work at https://sintaebersohn.co.za/========== ========== ==========Contact me directly via email at [email protected]========== ========== ==========Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.========== ========== ==========Follow Me:https://www.facebook.com/sinta.ebersohnhttps://www.instagram.com/sintaebersohn/https://twitter.com/SintaEbersohnhttps://za.pinterest.com/sebersohn/https://www.tiktok.com/@sintaebersohnhttps://www.linkedin.com/in/sinta-ebersohn-1b01434b/

Repatterning Your Resonance can Heal Your Trauma. Jax the Heartist (Jacqueline Allschwang) explains why working with our thought and belief patterns as well as what our bodies are telling us, can help to heal past traumas.

#trauma #traumahealing #healingtrauma #traumainformed #resonancerepatterning #resonance #patterns #childhoodtrauma #jacquelineallschwang #jaxtheheartist #posttraumaticgrowth #getupandgrow #sintaebersohn

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Watch the video at https://youtu.be/3zC8GKGUDIw

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Also watch the Best Explanation of Trauma You've Ever Heard at https://www.youtube.com/watch?v=b_w_Qb-uMAg

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Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

========== ========== ==========

Learn more about me and my work at https://sintaebersohn.co.za/

========== ========== ==========

Contact me directly via email at [email protected]

========== ========== ==========

Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

========== ========== ==========

Follow Me:

https://www.facebook.com/sinta.ebersohn

https://www.instagram.com/sintaebersohn/

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https://www.tiktok.com/@sintaebersohn

https://www.linkedin.com/in/sinta-ebersohn-1b01434b/