Get Up and Grow

Get Up and Grow

By Get Up and GrowEducationSelf-Improvement
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Get Up and Grow episodes

  • Arguing is NOT Fighting (if done constructively)

    Arguing is NOT Fighting (if done constructively). In this video I talk about the dynamics and value of healthy arguing. I also offer some practical tips for constructive arguments

    and suggest some debating skills to learn.

    #arguments #fighting #argue #fight #constructivefeedback #conflict #conflictresolution #conflictdynamics #getupandgrow #sintaebersohn

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    Watch the video at https://youtu.be/dsLUDOIQ3-0

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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me directly via email at [email protected]

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    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

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    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

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    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    7 min
  • Trauma from a Wellness Point of View: Interview with Lehandra Riley

    Trauma from a Wellness Point of View: Interview with Lehandra Riley. We discuss different views on trauma, how to know whether you have unresolved trauma and ways to address it holistically for healing.

    #trauma #posttraumaticgrowth #overcomingtrauma #lehandrariley #getupandgrow #sintaebersohn

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    Watch the Video at https://youtu.be/l2GA1GIKHxo

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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me directly via email at [email protected]

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    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

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    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    1 hr 1 min
  • Stop Fighting and Master the Art of Civil Disagreement!

    Stop Fighting and Master Civil Disagreement! A look at the differences between disagreements and fighting, how it impacts children and some practical tools to master the art of civil and respectful disagreement.

    #disagree #fight #conflict #disagreement #fighting #conflictresolution #resilience #getupandgrow #sintaebersohn

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    Watch the video at https://youtu.be/r_BxXehJTgk

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    Check out my quick online course on Boundaries at https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531

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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
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    Learn more about me and my work at https://sintaebersohn.co.za/
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    Contact me directly via email at [email protected]
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    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
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    Follow Me:
    https://www.facebook.com/sinta.ebersohn
    https://www.instagram.com/sintaebersohn/
    https://twitter.com/SintaEbersohn
    https://za.pinterest.com/sebersohn/
    https://www.tiktok.com/@sintaebersohn
    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    11 min
  • Losing a Young Adult Child – Reflection on Parenting Choices: Interview with Adrienne Hines

    Losing a Young Adult Child – Reflection on Parenting Choices: Interview with Adrienne Hines who lost her daughter unexpectedly. She shares her tragic story of loss

    and grief but also offers an inspiring view on finding the right balance for your family.

    #loss #grief #mourning #losingachild #adultchildren #parenting #family #familyvalues

    #balancingcareerwithfamily #parentingguilt #parentshame #getupandgrow #sintaebersohn

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    Watch

    the Video at https://youtu.be/ec4YJH_zDkc

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    Check out my online course on Boundaries

    at https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/ ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me directly via email at [email protected]

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    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

     ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

     

    51 min
  • Parenting Styles and How they Impact our Children.

    Parenting Styles and How they Impact our Children.

    #parentingstyles #authoritarianism #permissiveness

    #neglectfulness #authoritativeness #parenting #getupandgrow
    #sintaebersohn

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    Watch the Video at https://youtu.be/pqvVMeRtG6k

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    Check out my online course on Boundaries

    at https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531

    ========== ========== ==========

    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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    ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me directly via email at [email protected]

     ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

     ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/
    https://twitter.com/SintaEbersohn https://za.pinterest.com/sebersohn/
    https://www.tiktok.com/@sintaebersohn
    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    11 min
  • Male Survivors of Childhood Sexual Abuse: Interview with Martin Pelders

    Male Survivors of Childhood Sexual Abuse: Interview with

    Martin Pelders

    #childhoodsexualabuse #sexualabuse #childhoodtrauma

    #malevictimsofabuse #malesurvivorsofabuse #martinpelders #getupandgrow
    #sintaebersohn

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    Watch the Video at https://youtu.be/lueSAQXyLeg

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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me directly via email at [email protected]

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    Don't forget to like, subscribe and hit the notification

    bell for more insightful videos on mental health and wellness.

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    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    56 min
  • Rumination: Why we do it, How it impacts us and What to Do to Stop it.

    Rumination: Why we do it, How it impacts us and What to Do to Stop it.

     

    #rumination #overthinking #rethinking #repeatedquestions

    #replays #getupandgrow #sintaebersohn

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    Watch the video at https://youtu.be/ojESEKSW_Sc

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    10 min
  • Sexual Abuse: How to Deal with a Childs Disclosure (Interview with John Cardamone)

    Sexual Abuse: How to Deal with a Childs Disclosure (Interview with John Cardamone). John shares his own story and how his parents, family and community responded to him disclosing sexual abuse. We also talk about some of

    the telling signs in children that they are being sexually abused and how to respond and take appropriate action when they disclose the incident(s) to you.

    #sexualabuse #disclosure #sexualabusedisclosure

    #childhoodsexualabuse #sexualabusesupport #adversechildhoodexperiences #childabuse
    #childsexualabuse #abusedchildren #childabusers #getupandgrow #sintaebersohn

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    Watch the video at https://youtu.be/ykHRzIuSLvU

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    Connect with John Cardamone at https://johncardamone.com.au/

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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    51 min
  • Sponging on Other People (Why some do it, What the Impact is & How to Stop It)

    Sponging on Other People (Why some do it, What the Impact is & How to Stop It)

    #sponging #pleadingpoverty #payyourownway #getupandgrow #sintaebersohn

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    Watch the video at ⁠https://youtu.be/Jh6Sj875cTI⁠

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    Check out my online course on Boundaries at https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531
    ========== ========== ==========

    Join my Get Up and Grow online community for more resources and support in building resilience and achieving

    post-traumatic growth at ⁠https://getupandgrow.co.za/⁠

    ========== ========== ==========

    Learn more about me and my work at ⁠https://sintaebersohn.co.za/⁠

    ========== ========== ==========

    Contact me via email at ⁠[email protected]⁠

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    ⁠https://www.facebook.com/sinta.ebersohn⁠

    ⁠https://www.instagram.com/sintaebersohn/⁠

    ⁠https://twitter.com/SintaEbersohn⁠

    ⁠https://za.pinterest.com/sebersohn/⁠

    ⁠https://www.tiktok.com/@sintaebersohn⁠

    ⁠https://www.linkedin.com/in/sinta-ebersohn-1b01434b/⁠

     

    13 min
  • Post Traumatic Stress Disorder (PTSD): Interview with Ernest Fernandez (War Veteran)

    Post Traumatic Stress Disorder (PTSD): Interview with Ernest Fernandez (War Veteran). In this open-hearted conversation, we discuss various traumatic life events that accumulate when there is a lack of proper mental

    health support and guidance, such as war, abuse, coercive control, suicide and more.

    #posttraumaticstressdisorder #ptsd #war #warveteran #suicide #coercivecontrol #abusiverelationships #intimatepartnerabuse #getupandgrow with

    #sintaebersohn

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    Watch the video at https://youtu.be/9n6UmAy-tnA

    ========== ========== ==========

    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    1 hr 6 min

About Get Up and Grow

From the publisher's feed

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that…