Get Up and Grow

Get Up and Grow

By Get Up and GrowEducationSelf-Improvement
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Get Up and Grow episodes

  • Loyalty (What it Really Means and How to Navigate it)

    Loyalty (What it Really Means and How to Navigate it)

    #loyalty #disloyalty #honesty #accountability #boundaries

    #getupandgrow #sintaebersohn

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    Watch the video at https://youtu.be/Rw3i90EG4Ag

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    Sign Up for the short online course on Boundaries here https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

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    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

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    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    12 min
  • Help Your Child Achieve their Potential (Interview with Sam Soyombo)

    Help Your Child Reach their Potential (Interview with Sam

    Soyombo). Learn about several models to apply that will help your child uncover their unique talents and skills as well as their passion and how to pursue it.

    #parenting #children #potential #skills #passion #purpose

    #resilientparenting #raisingresilientkids #childhooddevelopment #careerguide
    #childmentor #education #getupandgrow #sintaebersohn

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    Watch the video at https://youtu.be/ujj6s4oiues

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    Connect with Sam Soyombo at https://samsoyombo.com/

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

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    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    59 min
  • Living Your Life with Integrity

    Living Your Life with Integrity. Real-life examples of what it means to live with wholeness and alignment to your values as well as practical tips to cultivate integrity for yourself and your family or team.

    #integrity #honour #wholeness #alignment #values #highestvalues #getupandgrow #sintaebersohn
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    Watch the video at https://youtu.be/Cmd1H_JH39A
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    Watch my video about setting firm boundaries by Saying NO with a smile at https://www.youtube.com/watch?v=GTYt76kJAc8
    Watch my video about Accountability at https://www.youtube.com/watch?v=rJSIXmmUEDI

    Listen to the podcast about Accountability at https://podcasters.spotify.com/pod/show/get-up-and-grow/episodes/Get-Up-and-Grow-61-How-to-Master-Accountability-e2petof

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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
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    Learn more about me and my work at https://sintaebersohn.co.za/
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    Contact me directly via email at [email protected]
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    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
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    Follow Me:
    https://www.facebook.com/sinta.ebersohn
    https://www.instagram.com/sintaebersohn/
    https://twitter.com/SintaEbersohn
    https://za.pinterest.com/sebersohn/
    https://www.tiktok.com/@sintaebersohn
    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    8 min
  • Workplace Bullying and How to Respond to It

    Workplace Bullying and How to Respond to It

    #workplacebullying #bullying #bullyingawareness

    #internationalantibullyingweek #originofbullying #bullybehaviour
    #bullyingamongchildren #bootobullies #getupandgrow #sintaebersohn

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    Watch the video at

    https://youtu.be/5yEOm-Yo-Lo

    Watch Origin of Bullying at https://youtu.be/OEby2zS58PM

    Listen to the Podcast of Origin of Bullying

    at https://podcasters.spotify.com/pod/show/get-up-and-grow/episodes/The-Origin-of-Bullying-and-How-to-Prevent-Your-Child-from-Becoming-a-Bully-e2qro7n

     

    Watch Bullying Among Children at https://youtu.be/S4avcyMXlEA

    Listen to the Podcast of Bullying Among Children at https://podcasters.spotify.com/pod/show/get-up-and-grow/episodes/Bullying-Among-Children-How-to-Support-Your-Child-if-They-Are-a-Victim-e2qrol8

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

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    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    10 min
  • Bullying Among Children (How to Support Your Child if They Are a Victim)

    Bullying Among Children (How to Support Your Child if They are a Victim)

    #bullying #bullyingawareness #internationalantibullyingweek #originofbullying

    #bullybehaviour #bullyingamongchildren #bootobullies #getupandgrow
    #sintaebersohn

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    Watch the video at

    https://youtu.be/S4avcyMXlEA
    Watch Origin of Bullying at https://youtu.be/OEby2zS58PM


    Listen to the Podcast of Origin of Bullying

    at https://podcasters.spotify.com/pod/show/get-up-and-grow/episodes/The-Origin-of-Bullying-and-How-to-Prevent-Your-Child-from-Becoming-a-Bully-e2qro7n


    Watch Workplace Bullying at https://youtu.be/5yEOm-Yo-Lo

    Listen to the Podcast of Workplace Bullying at https://podcasters.spotify.com/pod/show/get-up-and-grow/episodes/Workplace-Bullying-and-How-to-Respond-to-It-e2qrp3k

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    12 min
  • The Origin of Bullying and How to Prevent Your Child from Becoming a Bully.

    The Origin of Bullying and How to Prevent Your Child from Becoming a Bully.

    #bullying #bullyingawareness #internationalantibullyingweek #originofbullying

    #bullybehaviour #bullyingamongchildren #bootobullies #getupandgrow
    #sintaebersohn

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    Watch the video at ⁠https://youtu.be/OEby2zS58PM⁠

    Watch Bullying Among Children at
    https://youtu.be/S4avcyMXlEA

    Listen to the Podcast of Bullying Among Children at https://podcasters.spotify.com/pod/show/get-up-and-grow/episodes/Bullying-Among-Children-How-to-Support-Your-Child-if-They-Are-a-Victim-e2qrol8


    Watch Workplace Bullying at https://youtu.be/5yEOm-Yo-Lo

    Listen to the Podcast of Workplace Bullying at https://podcasters.spotify.com/pod/show/get-up-and-grow/episodes/Workplace-Bullying-and-How-to-Respond-to-It-e2qrp3k

    ========== ========== ==========

    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    11 min
  • Get Out of Triangulation: Don't Get Caught in the Middle

    Get Out of Triangulation. Don’t get caught in the middle as the mediator or peacekeeper for friends or family. See the signs and protect yourself now.

    #triangulation #conflictresolution #mediating

    #caughtinthemiddle #peacekeeper #getupandgrow #sintaebersohn

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    Chapters:

    0:00 Introduction

    0:33  What is Triangulation

    1:09  Client Example

    2:16  Why it Happens

    2:53  Another Client Example

    4:02  Recognise the Signs

    7:05  How to Break Free

    8:16  Conclusion

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    Watch the video at https://youtu.be/SUJ13i5R1HQ

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    Get access to the online course on Boundaries (How to set and maintain them) at https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531

    Watch the video about Silent Treatment and learn why it is emotional abuse at https://www.youtube.com/watch?v=LEov8ZfnF-A

    Learn great alternatives to sulking and dishing out the silent treatment in this video https://www.youtube.com/watch?v=YxfTGxd5iuk

    Gain a better understanding of Passive Aggressive Behaviour in this video https://www.youtube.com/watch?v=aNR78uXAFuM

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    10 min
  • Special Needs Divorce Support: Interview with Mary Ann Hughes

    Special Needs Divorce Support: In this interview with Mary Ann Hughes, we discuss various aspects to consider during separation and divorce, that impact children with special needs.

    #specialneeds #specialneedsdivorcesupport #divorcesupport #divorceadvice #childrenofdivorce #maryannhughes #resilientfamilies

    #resilientparenting #getupandgrow #sintaebersohn

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    Watch the video at https://youtu.be/BSJ9wqYHsaU

    ========== ========== ==========

    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    57 min
  • Quit Being Angry All the Time (with Actionable Steps and Client Stories)

    Quit Being Angry All the Time (with Actionable Steps and Client Stories): Learn why we get so angry and what you can do about it, with client stories and actionable tips.

    #anger #rage #angermanagement #frustration #healthyanger #expressyouranger #getupandgrow
    with #sintaebersohn


    https://youtu.be/lLCX2Z7o3G0
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    Chapters:

    0:00 Introduction

    0:39  Why We’re So Angry

    1:53  Client Stories

    2:46  Take Action

    2:51  Practical Tips

    5:32  Lasting Change

    5:53  Manage Your Anger

    6:07  Conclusion

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    7 min
  • Intimate Partner Abuse (Domestic Violence): Interview with Jared Whitaker

    Intimate Partner Abuse (Domestic Violence): Interview with Jared Whitaker: Abuse has no preference. Both men and women find themselves in abusive relationships all over the world, as this brave testimony will show.

    #intimatepartnerviolence #intimatepartnerabuse #domesticviolence #domesticabuse #abuse

    #abusiverelationships #jaredwhitaker #getupandgrow with #sintaebersohn

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    Watch the video at https://youtu.be/ozVl2MgsvVA

    ========== ========== ==========

    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    54 min

About Get Up and Grow

From the publisher's feed

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that…