Get Up and Grow

Get Up and Grow

By Get Up and GrowEducationSelf-Improvement
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Get Up and Grow episodes

  • Respect (What it Really Means and How to Respond to Disrespect)

    Respect (What it Really Means and How to

    Respond to Disrespect): It’s a vital part of every family, community and organisation. A lack thereof can do more harm than you will ever imagine. In this video I discuss what respect really means and also illustrate disrespect
    with several examples. If you are disrespected, watch till the end for many tips on how to respond.

    #respect #disrespect #selfrespect #getupandgrow with #sintaebersohn

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    Chapters:

    0:00 Introduction

    1:06 How I helped a client

    1:27  Overview of Respect

    2:24  Disrespect

    2:32  What is Respect?

    2:51  Examples of Respect

    4:04  Examples of Disrespect

    5:35  Teaching Respect

    7:37  How to Respond to Disrespect

    9:12  Self Respect

    9:24  Conclusion

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    Watch the video at https://youtu.be/abb7iIAiE04

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    10 min
  • Financial Abuse (Interview with Felicity Guest)

    Financial Abuse (Interview with Felicity

    Guest): Maintenance defaulters who withhold financial support for their children, put the primary caregiving parent in an unbearable predicament and it is exasperated by a broken system that fails to protect vulnerable victims.

    #financialabuse #economicabuse #domesticviolence #childmaintenance #maintenance #divorce #fairdivorce #felicityguest #familylaw #maintenancelaw #getupandgrow with #sintaebersohn

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    Watch the video at https://youtu.be/J6kpP_9oXec

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    1 hr 9 min
  • Passive Aggressive Behaviour (How to Respond and Unlearn it)

    Passive Aggressive Behaviour (How to Respond and Unlearn it) is more common than you might think. Learn how to identify it in others and how to best respond. You can also unlearn the behaviour if you are guilty of it yourself.

    #passiveaggressivebehaviour

    #passiveaggression #abusivebehaviour #conflictresolution #communication
    #boundaries #getupandgrow with #sintaebersohn

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    Chapters:

    0:00 Introduction

    0:31 What is Passive Aggressive Behaviour?

    1:02  Real Life Examples

    6:24  Why this Behaviour?

    7:45  Practical Tips to Deal with It

    9:35  Are YOU Passive Aggressive?

    10:21  Unlearn the Behaviour

    11:01  Join My Community

    12:22  Unlearn the Behaviour

    13:07  Conclusion

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    Watch the video at https://youtu.be/aNR78uXAFuM

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    Links to other videos & My Online Course:

    Silent Treatment is Emotional Abuse https://www.youtube.com/watch?v=LEov8ZfnF-A

    How to Respond Instead of Silent Treatment https://www.youtube.com/watch?v=YxfTGxd5iuk

    Procrastination https://www.youtube.com/watch?v=210hLvbugO0

    Blame https://www.youtube.com/watch?v=0iKgqTIj1EM

    Withholding Sex & Intimacy https://www.youtube.com/watch?v=7p-d1PKRNKc

    Punctuality vs Tardiness https://www.youtube.com/watch?v=m7M-Af5VF58

    Apology https://www.youtube.com/watch?v=iHzsqSAhnCs

    Fear https://www.youtube.com/watch?v=PSWu50qSVeo

    Blog Post about Fear https://getupandgrow.co.za/fear/

    Online Course on Boundaries https://sintaebersohn.co.za/courses/

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    15 min
  • Effective Communication for Parents: Interview with Karen Badenhorst

    Effective Communication for Parents: Interview with Karen Badenhorst. Make time to watch this video with gems of practical advice and tips that will improve your relationship with your child immensely.

    #effectivecommunication #parenting #parentchildrelationship

    #resilientparenting #parentingtips #karenbadenhorst #getupandgrow with
    #sintaebersohn

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    Watch the video at https://youtu.be/XOkVzp2cAh0

    ========== ========== ==========

    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    58 min
  • Rejection is a very painful experience (but can be a great opportunity for growth)

    Rejection is a very painful experience but can be a great opportunity for growth. In this video I discuss what you can do to cope with rejection and share three case studies to illustrate how it can be overcome.

     #rejection #growth #resilience #getupandgrow with #sintaebersohn

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    Chapters:

    0:00 Introduction

    1:31 Reaction to Rejection

    2:04  How to Break Free

    2:08  How to Cope

    3:28  Tool for Growth

    4:32  Case Studies 1, 2 & 3

    9:46  Catalyst for Growth

    10:06  Conclusion

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    Watch the video at https://youtu.be/71XMB29G5mQ

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    11 min
  • Divorce Support in the Workplace (Interview with Dr Sue Palmer Conn)

    Divorce Support in the Workplace (Interview with Dr Sue Palmer Conn): Worldwide statistics indicate a dire need for employee support when going through a break-up or divorce. In this interview we discuss what can be done to meet that need effectively.

    #breakup #divorce #employeewellness #workplace #divorcesupport #workplaceculture #drsuepalmerconn #divorceadvice #fairdivorce #getupandgrow with #sintaebersohn
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    Watch the video at https://www.youtube.com/watch?v=0sgjMaxg2U4
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    Learn more about my online course for Parents: Overcome the Trauma of Separation & Divorce at https://www.videolearn.co.za/home/ViewCourse/0bfaa859-192a-4538-9bfb-7fd5cfc8f805
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    Find wealth of free information and resources about separation, divorce and blended families at https://fairdivorce.co.za/
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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
    ========== ========== ==========
    Learn more about me and my work at https://sintaebersohn.co.za/
    ========== ========== ==========
    Contact me directly via email at [email protected]
    ========== ========== ==========
    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
    ========== ========== ==========
    Follow Me:
    https://www.facebook.com/sinta.ebersohn
    https://www.instagram.com/sintaebersohn/
    https://twitter.com/SintaEbersohn
    https://za.pinterest.com/sebersohn/
    https://www.tiktok.com/@sintaebersohn
    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    54 min
  • Raising a child with an Intellectual Disability (Interview with Candida di Giandomenico)

    Raising a child with an Intellectual Disability (Interview with Candida di Giandomenico): A mother's touching story of her inspiring life with her daughter, from birth till today - 30 years later and still growing strong. Candida offers valuable insight and advice for parents.

    #disability #intellectualdisability #downsyndrome

    #disabledchild #parenting #parentslove #parentingtips #candidadigiandomenico
    #resilience #resilientfamilies #getupandgrow with #sintaebersohn

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    Watch the video at https://www.youtube.com/watch?v=TXFC62Pku3w

    ========== ========== ==========

    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    1 hr 2 min
  • Religious Violence (and the cultivation of resilience)

    Religious Violence (and the cultivation of resilience): An interdisciplinary perspective of the impact on individuals,

    communities and societies through the ages.

    #religiousviolence #religious

    #persecution #crusades #religiousbeliefs #resilience #getupandgrow with
    #sintaebersohn

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    Chapters:

    0:00 Introduction

    0:38 Historical Overview

    6:10  Examples

    8:29  How to Cultivate Resilience

    9:56  Conclusion

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    Watch the video at https://youtu.be/zRSNBaW8faE

    ========== ========== ==========

    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    11 min
  • Bereavement Photography (Interview with Kelly Brown)

    Bereavement Photography (Interview with Kelly Brown): The privilege of being present to capture precious moments of grief and sorrow among loved ones, is what Kelly shares with me in this beautiful interview.

    #bereavement #grief #loss #mourning #endoflife #bereavementphotography #photography #kellybrown #rosecoloredlens #poeticimagery #capturinghowitfelt #getupandgrow with #sintaebersohn
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    Watch the video at
    https://youtu.be/EJvHKGvjt-Y
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    Connect with Kelly Brown / Rose Colored Lens at https://www.facebook.com/profile.php?id=100088954846444
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    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
    ========== ========== ==========
    Learn more about me and my work at https://sintaebersohn.co.za/
    ========== ========== ==========
    Contact me directly via email at [email protected]
    ========== ========== ==========
    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
    ========== ========== ==========
    Follow Me:
    https://www.facebook.com/sinta.ebersohn
    https://www.instagram.com/sintaebersohn/
    https://twitter.com/SintaEbersohn
    https://za.pinterest.com/sebersohn/
    https://www.tiktok.com/@sintaebersohn
    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

    44 min
  • The Truth about Resentment (Origins, Dangers & Tips)

    The Truth about Resentment (Origins, Dangers & Tips): Understanding the source of the deep rooted resentment you harbour, can help you build bridges with those close to you.

    #resentment #bitterness #offended #hurt #grudge

    #getupandgrow with #sintaebersohn

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    Chapters:

    0:00 Introduction

    2:03 Real Life Examples

    3:42  Dangers of Resentment

    5:34  Impact on Relationships

    8:25  Practical Tips

    10:15  Boundaries Course

    12:24  Communicating Resentment

    14:21  Conclusion

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    Watch the video at https://youtu.be/uWnqCtSd1Go

    ========== ========== ==========

    Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    16 min

About Get Up and Grow

From the publisher's feed

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that…