Get Up and Grow

Cultivate Personal Wellness: Learn various great ways to cultivate personal wellness in your life.

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This is an inspiring conversation for any family with #Neurotypical and #Neurodiverse members. Get great practical tips and insight for dealing with your own uniqueness and raising children with neurodiversity.

#learningdisabilityweek #vanessavictor

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Connect with Vanessa Victor & Becky

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It's Learning Disability Week and in this interview with Supportive and Integrative Learning and Wellness expert,

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Reach out to Melissa at https://holisticawareness.co.za/

Learn more about me and my work at https://sintaebersohn.co.za/

Watch the video at https://www.youtube.com/watch?v=dbrA-pBBhHs

To commemorate Loneliness Awareness Week, I take a look at the concept of loneliness versus being alone. After some historical background, current cultural perspectives and trauma insight, I offer practical tips and leave you with an exciting challenge at the end!

#loneliness #LonelinessAwarenessWeek

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Anxiety - Why, How and What can we do about it. In this video I discuss the causes of anxiety, give examples of how it manifests in our daily lives and offer several strategies to manage it effectively.

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Learn more about me and my work here https://sintaebersohn.co.za/

Watch the video at https://www.youtube.com/watch?v=psRKgmIJ-yk

Learn about the many ways procrastination presents in our daily lives, what the actual underlying causes are and how to overcome it.

#procrastination #stopprocrastinating

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To commemorate International Day of Families on 15 May, I talk about various Social, Economic and Demographic Aspects that impact the resilience of families.

#internationaldayoffamilies

Are you Punctual or do you tend to be Tardy? Here’s an inside look at what it all means and what your habits say about you.Join my Get Up and Grow Online Community at https://getupandgrow.co.za/More about me and my work at https://sintaebersohn.co.za/Watch the video at https://www.youtube.com/watch?v=m7M-Af5VF58

The relentless pursuit of perfectionism can be harmful. Here's why.

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Watch the video at https://www.youtube.com/watch?v=PT8zN0mhfu4

Health, Safety and Wellness in the Workplace is vital to the success of any business and organisation. In this video I discuss 10 aspects and strategies for both employersand employees.

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More about me and my work at https://sintaebersohn.co.za/

Watch the video on Youtube at https://www.youtube.com/watch?v=rycriQIZPFE