Get Up and Grow

By Get Up and Grow

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that ... more

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FAQs about Get Up and Grow:

How many episodes does Get Up and Grow have?

The podcast currently has 183 episodes available.

Get Up and Grow episodes:

April 24, 2024 Who Gives You Advice & Guidance?
Who Gives You Advice & Guidance? Friends and Family or Professionals? In this video I explore the pros and cons of each.Join my Get Up and Grow Online Community at https://getupandgrow.co.za/More about me and my work at https://sintaebersohn.co.za/Watch the video at https://www.youtube.com/watch?v=xbid01cZJpc

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13min
April 24, 2024 Shame
How we deal with shame is directly linked to our capacity for post traumatic growth. Watch this video to learn more.Join my Get Up and Grow Community at https://getupandgrow.co.za/More about me and my work at https://sintaebersohn.co.za/Watch the video at https://www.youtube.com/watch?v=lTmfnTZSdhs

...more
17min
April 24, 2024 Get Up and Grow # 21: Apology
Apology - Why and How to Do It Properly. Watch this video to also learn the best way to receive an apology.
Join my Get Up and Grow Online Community at https://getupandgrow.co.za/
More about me and my work at https://sintaebersohn.co.za/
Watch the video at https://www.youtube.com/watch?v=iHzsqSAhnCs

...more
11min
April 24, 2024 Rupture - Experiences that Shatter our Sense of Stability, Safety and Well-being.
Rupture: Experiences that shatter our sense of stability, safety and well-being. Here's how we can deal with it.Join my Get Up and Grow Community at https://getupandgrow.co.za/More about me and my work at https://sintaebersohn.co.za/Watch the video at https://www.youtube.com/watch?v=Jg8psr9Dnh4

...more
13min
April 24, 2024 Get Up and Grow #19: Resilience & Post Traumatic Growth
What is resilience and how do we cultivate it to achieve post traumatic growth?
Join the Get Up and Grow Community at https://getupandgrow.co.za/
More about me and my work at https://sintaebersohn.co.za/
Watch the video at https://www.youtube.com/watch?v=wht8NGg63SU

...more
9min
February 27, 2024 Get Up and Grow #18: Pro Active Language for Parents: Interview with Melissa van Hal
Pro Active Language for Parents: Interview with Melissa van Hal Understand what it means and get some practical
examples and tips for implementing this great parenting tool.

Connect with Melissa van Hal at https://www.linkedin.com/in/melissa-van-hal-a8238052/

More about Sinta Ebersohn and her work at https://sintaebersohn.co.za/

Join our Get Up and Grow Online
Community at https://getupandgrow.co.za/
Watch the video at https://www.youtube.com/watch?v=PrRcEtXRS-4
...more
45min
February 19, 2024 Get Up and Grow #17: Regret
Regret can be a debilitating burden to carry if not addressed. Not sure how to deal with your remorse or that of others close to you? Watch this!
More about me and my work at www.sintaebersohn.co.za
Join my Get Up and Grow Online Community at www.getupandgrow.co.za
Watch the Video at https://www.youtube.com/watch?v=7qfUItUCDUA

...more
25min
February 19, 2024 Intimate Partner Betrayal Trauma
Intimate Partner Betrayal is a profound emotional and psychological trauma. In this video I explain the immense impact on the betrayed partner and the far reaching effects on their past, present and future Self.Learn more about me and my work at www.sintaebersohn.co.zaJoin my Get Up and Grow Community at www.getupandgrow.co.zaWatch the video at https://www.youtube.com/watch?v=MQJQWbIbYf8

...more
22min
February 19, 2024 Get Up and Grow #15: Withholding Sex & Intimacy
Withholding Sex & Intimacy is not always only to punish or get revenge. There are many underlying issues to be addressed urgently. Watch this video to learn what you can do, whether you’re the one being rejected or the one avoiding it.
Join my Get Up and Grow Community at www.getupandgrow.co.za
Learn more about me and the work I do at www.sintaebersohn.co.za
Sign Up for the Online Course on Boundaries at https://sintaebersohn.co.za/courses/

Watch the Video at https://www.youtube.com/watch?v=7p-d1PKRNKc
...more
12min
February 19, 2024 BEST Explanation of TRAUMA You've Ever Heard
BEST Explanation of Trauma You’ve Ever Heard!Trauma is NOT the event – it’s what happens in YOUR BODY. I’ve broken down the complex information and explain it with an acronym I created for T.R.A.U.M.A.Join my online Get Up and Grow Community at www.getupandgrow.co.zaLearn more about me and my work at www.sintaebersohn.co.zaWatch the video at https://www.youtube.com/watch?v=b_w_Qb-uMAg

...more
19min

FAQs about Get Up and Grow:

How many episodes does Get Up and Grow have?

The podcast currently has 183 episodes available.