Get Up and Grow

Get Up and Grow

By Get Up and GrowEducationSelf-Improvement
Download on the App Store

Get Up and Grow episodes

  • Get Up and Grow #15: Withholding Sex & Intimacy

    Withholding Sex & Intimacy is not always only to punish or get revenge. There are many underlying issues to be addressed urgently. Watch this video to learn what you can do, whether you’re the one being rejected or the one avoiding it.
    Join my Get Up and Grow Community at www.getupandgrow.co.za

    Learn more about me and the work I do at www.sintaebersohn.co.za

    Sign Up for the Online Course on Boundaries at https://sintaebersohn.co.za/courses/


    Watch the Video at https://www.youtube.com/watch?v=7p-d1PKRNKc

    12 min
  • BEST Explanation of TRAUMA You've Ever Heard

    BEST Explanation of Trauma You’ve Ever Heard!Trauma is NOT the event – it’s what happens in YOUR BODY. I’ve broken down the complex information and explain it with an acronym I created for T.R.A.U.M.A.Join my online Get Up and Grow Community at www.getupandgrow.co.zaLearn more about me and my work at www.sintaebersohn.co.zaWatch the video at https://www.youtube.com/watch?v=b_w_Qb-uMAg


    19 min
  • No More Spiked Drinks with Drinkerbell

    Watch this inspiring interview with Peach Olive, who's daughter Skyla's drink was spiked. She created an amazing way to safeguard your drinks when you're out and about. This is a great story of turning a traumatic experience into a worthy awareness campaign.

    Join my Get Up and Grow Community at ww.getupandgrow.co.za

    Learn more and buy the Drinkerbell crunchy at www.drinkerbell.co.za

    More about me and my work at www.sintaebersohn.co.za

    Watch the video on Youtube at https://www.youtube.com/watch?v=_K2J5ScxDRQ


    48 min
  • Get Up and Grow #12: Still Exhausted after Your Holiday? Learn more about what causes burnout and how you can prevent or recover from it.

    Are you still exhausted after your

    holiday? You might be suffering from burnout as a result of chronic conditions and behaviours. Watch this video to learn more and get some great solutions.

    To access the course on Boundaries: https://www.videolearn.co.za/home/ViewCourse/1ffd01ce-3645-4657-80b7-92e467326531

    To join the Get Up and Grow Community: https://getupandgrow.co.za/

    Learn more about me and the work that I

    do: https://sintaebersohn.co.za/

    Watch the full video here: https://www.youtube.com/watch?v=ss75cDLRXxc


    13 min
  • Learning During Holidays: Interview with Melissa van Hal

    Should children continue learning and doing academic work during the holidays or not? This interview with Support Learning Specialist and Specialist Wellness Counsellor, Melissa van Hal, provides valuable advice and practical tips to parents on how to cultivate an environment that supports curiosity, discovery and continued learning through exploration and play, in a less structured holiday context.

    Connect with Melissa van Hal: https://www.linkedin.com/in/melissa-j...
    To get the Smart Heart Board Game in South Africa: Presheka Budhrani +27 66 2433 343
    Help your children learn maths tables with these Universal Printable Maths Spinning Wheels: https://www.etsy.com/listing/12071136...
    Join my Get Up and Grow Online Membership Community for loads of valuable information such as blog posts, courses, live events, gifts and free resources to learn more about cultivating resilient families: https://getupandgrow.co.za/
    More about me and my work: https://sintaebersohn.co.za/
    Please subscribe to my channel and hit the notification button to see all future uploads.
    If you have a family member, friend or colleague who needs to see this, please share with them.
    Watch the video at https://www.youtube.com/watch?v=Gx_uirPjlxc


    1 hr 8 min
  • Get Up and Grow #10: School Readiness - Is Your Child Ready for a Traditional Learning Environment?

    School Readiness: We discuss all the requirements for children to adapt and thrive in a learning environment. Thank you Melissa, Tendayi and Tendai for bringing your valuable lived experience and expertise to this very important conversation.

    Time Slots
    (0:00:00) Cover
    (0:00:04) Intro
    (0:00:26) Participant: Melissa van Hal
    (0:01:35) Participant: Tendayi Marwa
    (0:03:04) Participant: Tendai Mhuriro
    (0:03:37) Apply to Homeschooling?
    (0:05:27) Gross Motor Skills
    (0:12:52) Fine Motor Skills
    (0:19:27) Communication Skills
    (0:25:11) Literacy Skills
    (0:37:55) Numeracy Skills
    (0:42:48) Attention & Concentration
    (0:49:44) Self-Regulation & Emotional Control
    (0:59:21) Social Skills
    (01:08:00) Independence & Self-Help Skills
    (01:16:07) Problem-Solving & Critical Thinking
    (01:24:36) Adaptability to Routine & Structure
    (01:36:47) Health & Wellness
    (01:46:33) Resources: Are You Ready for School?
    (01:47:37) Resources: Handwriting Made Easy
    (01:49:56) Thanks to Tendai Mhuriro
    (01:50:14) Thanks to Tendayi Marwa
    (01:50:36) Thanks to Melissa van Hal
    Participants:
    Melissa van Hal
    (Specialist Wellness Counsellor & Support Learning Specialist)
    www.eduhelp.co.za
    +27 76 609 9574
    Tendayi Marwa
    (Remedial Teacher)
    +27 78 926 5360
    Tendai Mhuriro
    (Foundation Phase Teacher & Mother)
    Resources:
    Am I Ready for School:
    https://www.takealot.com/smart-kids-am-i-ready-for-school-grade-1-3/PLID26705487?gad_source=1&gclid=Cj0KCQiAgK2qBhCHARIsAGACuzkd8q0PoBwMso4vVSS_cwFse31M479ydrr7l6yiavlovP_4NFstWpAaAl7FEALw_wcB&gclsrc=aw.ds
    Therapy Putty:
    https://sensorystuff.co.za/product/therapy-putty/?gclid=Cj0KCQiAgK2qBhCHARIsAGACuzkvIxOQhp1HpYMwBpY4-4Z-aEJFQlNUWLV1mIvRyuKhjIYFK7lIUIgaAvZFEALw_wcB
    Bubble Trumpet Blowing Toy:
    https://amzn.to/3FQraUv
    Feelings Sorting Cards:
    https://www.teacherspayteachers.com/Product/Feelings-Sorting-Cards-752739?epik=dj0yJnU9elNmcmdlMlk0UUFqc2NMRGE2T1NUd2hDa1hXcGJPUW8mcD0wJm49cDBnZkM4d1VFZFJXTFVSQWRvNXFfQSZ0PUFBQUFBR1ZMcm9V
    Join my Get Up and Grow Online Membership Community for loads of valuable information such as blog posts, courses, live events, gifts and free resources to learn more about cultivating resilient families: https://getupandgrow.co.za/
    More about me and my work: https://sintaebersohn.co.za/
    Please subscribe to my channel and hit the notification button to see all future uploads.
    If you have a family member, friend or colleague who needs to see this, please share with them.
    You can also watch the video at https://youtu.be/s3Z7fbTvWM8?si=8Vqv78Ky12gQFxoX


    1 hr 51 min
  • Get Up and Grow #9: Sinta Ebersohn's Calling 5 November 2023

    In this video I share parts of my life story and how I came to realise what my true calling is. When I heard someone say these words "God doesn't call the qualified, He qualifies the called" a few days ago, this beautiful process was triggered and I am so grateful for my incredible journey over the last few days! Much appreciation for the people who rose to the occasion and played a pivotal role in my growth spurt!

    Join my Get Up and Grow Online Membership Community for loads of valuable information such as blog posts, courses, live events, gifts and free resources to learn more about cultivating resilient families: https://getupandgrow.co.za/
    More about me and my work: https://sintaebersohn.co.za/
    Please subscribe to my channel and hit the notification button to see all future uploads.
    If you have a family member, friend or colleague who needs to see this, please share with them.

    You can also watch the video at https://youtu.be/CLcrf6MB9vc?si=wMz-jZF1Lo2sNXbw


    33 min
  • Breast Cancer Awareness: Interview with Elana Swart-Traut

    Listen to this eye-opening interview with Elana Swart-Traut as she shares her harrowing story of cancer as a result of breast implants. Thank you Elana, for your brave journey!Join my Get Up and Grow Online Membership Community for loads of valuable information such as blog posts, courses, live events, gifts and free resources to learn more about cultivating resilient families: https://getupandgrow.co.za/More about me and my work: https://sintaebersohn.co.za/

    Find out more about Elana's book at https://letsdance.life/

    Please subscribe to my channel and hit the notification button to see all future uploads. If you have a family member, friend or colleague who needs to see this, please share with them.

    You can also watch the video here https://youtu.be/WH6PjkwRLhM?si=xCDLqZvxiGmxmm7v


    44 min
  • Get Up and Grow #7: Deaf Awareness: Interview with Lochlan McLeod

    Another very interesting and inspiring interview with Lochlan McLeod, who offers us a glimpse into the life of a person who is hard of hearing. He shares his story of often traumatic experiences, as a result of not being able to hear properly since early childhood. Thank you so much Lochlan, for letting us into your beautiful world!

    Join my Get Up and Grow Online Community to learn more about cultivating resilient families: https://getupandgrow.co.za/
    More about me and my work: https://sintaebersohn.co.za/

    Please subscribe to my channel and hit the

    notification button to see all future uploads.


    If you have a family member, friend or

    colleague who needs to see this, please share with them.


    You can also watch the video at https://youtu.be/0oieTqtbYAE?si=XPenlcxPtKWCFknw


    44 min
  • Get Up and Grow #6: Deaf Awareness: Interview with Jessica Combrink

    A very interesting and eye opening conversation with Jessica Combrink, who offers us a glimpse into the life of a deaf person. She shares her inspiring story of growing up in a mostly deaf family, the challenges of mainstream school and eventually university. Thank you so much Jessica, for letting us into your beautiful world!
    Join my Get Up and Grow Online Community to learn more about cultivating resilient families: https://getupandgrow.co.za/
    More about me and my work: https://sintaebersohn.co.za/

    Please subscribe to my channel and hit the

    notification button to see all future uploads.

    If you have a family member, friend or

    colleague who needs to see this, please share with them.


    You can also watch the video at https://youtu.be/Ioj55I8cghw?si=h0QyslPBBMQ9npis

    28 min

About Get Up and Grow

From the publisher's feed

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that…