Get Up and Grow

Living an Inspired Life with Disability & Disease (interview with Dr Elna Dürr). The incredible story of a woman born with a visual impairment, braving the world to realise her academic dreams and achieving continued success in spite of a subsequent life-threatening disease.

Watch the video at https://www.youtube.com/watch?v=wnanNI81fLY

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Join my Get Up and Grow online community

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Learn more about me and my work at https://sintaebersohn.co.za/

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#livingwithdisability #lifethreateningdisease #drelnadurr #resilience #medicaltrauma #overcomeobstacles #facingadversity #getupandgrow with #sintaebersohn

Disappointment (Why, How & Practical Tips): We are all deeply disappointed at some point in our lives. Watch this to learn why it happens and how to overcome it.

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Chapters:

0:00 Introduction

0:40 What is Disappointment

1:15 Examples of when it happens

2:57 Common Signs

4:11 Context in Real Life

4:39 Impact of Disappointment

5:24 Case Studies

6:31 Practical Tips

8:18 Conclusion

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Watch the video at https://www.youtube.com/watch?v=jlgb91CCszw

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Join my Get Up and Grow online community

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Learn more about me and my work at https://sintaebersohn.co.za/

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Don't forget to like, subscribe and hit

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Follow Me:

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Men's Health: My Husband has Cancer (How I'm Dealing with it): This is an absolute must watch, openhearted interview with Leanne Kanzler, who shares her deeply touching story of her husband’s sudden and ongoing battle with cancer. Let’s have honest conversations about the well-being of our men! Much gratitude to Leanne, for letting us in on their life so courageously, so that we can learn from their experience.

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Watch the video at https://youtu.be/5qSm0BMki74

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Join my Get Up and Grow online community

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Learn more about me and my work at https://sintaebersohn.co.za/

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Don't forget to like, subscribe and hit

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Follow Me:

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Learned Helplessness (How to Identify & Overcome it) is the result of repeated negative experiences that you cannot control or improve. When you eventually believe you are helpless, it impacts all aspects of your life. In this video I explain how to identify it in several real life examples and case studies. I also offer practical tips to overcome it and advice for parents toprevent their children from learning helplessness. ========== ========== ==========

Chapters:

0:00 Intro

1:45 Real Life Scenarios

4:00 Roots of Learned Helplessness

5:14 Case Study 1: Marriage & Divorce

8:00 Case Study 2: Work

10:33 Case Study 3: School

13:15 How to Unlearn It

15:00 How to Parent

17:02 Conclusion

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Watch the video at https://www.youtube.com/watch?v=ql8-xDUMlug

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Join my Get Up and Grow online communityfor more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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Learn more about me and my work at https://sintaebersohn.co.za/

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Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

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Follow Me:

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Losing My Two Children - A Bereaved Mother's Story (Interview with Ankia Nel). How does one live with the tremendous grief of losing a child, let alone two? Much gratitude to Ankia Nel who shares her incredible story of mourning her huge loss and rising above her grief to create a beautiful and inspiring life.

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Watch the video at https://youtu.be/u7gizaAP-x0

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Join my Get Up and Grow online community

========== ========== ==========

Learn more about me and my work at https://sintaebersohn.co.za/

========== ========== ==========

Don't forget to like, subscribe and hit

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Follow Me:

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https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

Alienated from her Father - An Adult Daughter's Perspective: Parental Alienation - Listen to this heart-breaking and shocking story of Hannah Corey, who's mother alienated her from her father. She never saw her dad from the age of six until she was eighteen years old and reached out to him herself. The details of her mother's controlling and coercive behaviour is unbelievable.

Much gratitude to Hannah for having the courage to share her story with the world, so that it can help so many others understand how alienation works and find hope for reunification.

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Watch the video at https://www.youtube.com/watch?v=Pmdtzfj6JN0

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Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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Learn more about me and my work at https://sintaebersohn.co.za/

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Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.

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Follow Me:

https://www.facebook.com/sinta.ebersohn

https://www.instagram.com/sintaebersohn/

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https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

4 Steps to Get Up and Grow (when life knocks you down): Here is a brief description of how my 4 Steps to Get Up and Grow process works. This is basically what I take every client through when facing any kind of adversity of traumatic experience. It works.

Children's Rights (and Responsibilities) are meant to be accompanied by responsibilities. Too many children perceive themselves as victims because they lack an understanding of the responsibilities that come with the privileges they are so fortunate to receive. In this video I explain why I say this and offer some practical tips to teach children responsible behaviour.

Watch the video at https://www.youtube.com/watch?v=FoMy5Ex-X1g

Understanding Allostatic Load: How Chronic Stress Impacts Your Body and Mind (+ 24 Tips to Heal): Discover the profound impact of chronic stress on your body and mind in my comprehensive video on allostatic load. Learn about the physiological, chemical and nervous system processes behind allostasis and how prolonged stress can lead to serious health issues. I delve into the historical, anthropological and sociological perspectives to give you a well-rounded understanding of chronic stress. Recognise the common signs and symptoms, and gain access to 24 practical tips for both preventing and healing from chronic stress.

Timestamps:

0:00 - Introduction

0:39 – How it Works

3:41 – Historic Background

5:23 – Impact of chronic stress

5:55 – Common Signs of chronic stress

6:24 – How to counteract / prevent overload

7:58 – How to reverse / heal allostatic overload

10:21 – Cultivate Resilience

10:35 – Join my community

Watch the video at https://www.youtube.com/watch?v=EWAB-7ZUkuM

Key Topics:

- Allostatic load

- Chronic stress impact

- Stress and health

- Preventing chronic stress

- Healing chronic stress

- Mind-body connection

Practical Tips Include:

- Mindfulness Meditation

- Physical Activity

- Healthy Diet

- Quality Sleep

- Time Management

- Social Support

- Nature Exposure

- Hobbies and Interests

- Relaxation Techniques

- Limiting Stimulants

- Setting Boundaries

- Professional Help

- Cognitive Behavioural Therapy (CBT)

- Gratitude Practice

- Biofeedback

- Massage Therapy

- Acupuncture

- Art Therapy

- Spiritual Practices

- Breathwork

- Digital Detox

- Laughter Therapy

- Volunteer Work

- Journaling

Join my Get Up and Grow online community for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

Learn more about me and my work at https://sintaebersohn.co.za/

Don't forget to subscribe for more insightful videos on mental health and wellness.

Follow Me:

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https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

#AllostaticLoad #ChronicStress #StressManagement

#Stressoverload

Narcissism: Beware of Incorrect Diagnoses - Signs & Practical Tips

Join my Get Up and Grow online community

Learn more about me and my work at https://sintaebersohn.co.za/

Watch the video at https://www.youtube.com/watch?v=UYyXdImftYI