Get Up and Grow

Get Up and Grow

By Get Up and GrowEducationSelf-Improvement
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Get Up and Grow episodes

  • Stop Constant Worrying (with Practical Steps to Break Free)

    Stop Constant Worrying (with Practical Steps to Break Free): An eye-opening discussion about the signs of being trapped in a cycle of perpetual worrying and how you can break free from it with some practical action steps to take while learning to manage your worries

    effectively.

    #worry #worrying #stress #anxiety #resilience

    #mentalresilience #emotionalresilience #getupandgrow with #sintaebersohn

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    Chapters:

    0:00 Introduction

    1:50  Why We Worry So Much

    2:34  Client Example

    3:16  Impact on Your Life

    3:49  Why Break the Cycle?

    4:08  Practical Steps to Stop

    7:17  Signs You’re Worrying too Much

    13:23  Signs of Healthy Worry

    19:01  Conclusion

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    Watch the video at https://youtu.be/uTEOxl9iCWE

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

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    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

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    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

     

    20 min
  • A Mothers Loss Grieving the Death of a Child: (Interview with Stephanie Frieslaar)

    A Mothers Loss Grieving the Death of a Child: (Interview with Stephanie Frieslaar). Watch this moving #grief #loss #lossofachild #amothersloss #deathofachild healinggrief #howtoheal #getupandgrow with #sintaebersohn

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    Watch the video at https://youtu.be/28vj_a1YAAo

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

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    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

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    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    45 min
  • How to Heal Parentification Trauma (and safeguard your children)

    How to Heal Parentification Trauma (and safeguard your children): Two types of parentification, how it impacts you, how to heal from it and practical tips for parents to avoid parentifying their children.   

    #parentification #childabuse #resilientfamilies #howtoheal #getupandgrow with #sintaebersohn

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    Chapters:

    0:00 Introduction

    0:22 About Me

    0:54  What is Parentification?

    1:13  Two Types of Parentification

    1:50  Why I’m Passionate about this

    2:33  Impact of Parentification

    5:40  My Client John

    6:20  How to Heal

    9:52  My Client John

    10:07  Why Heal?

    10:28  Practical Tips for Parents

    14:09  Join Get Up and Grow

    14:28  Start Healing Today

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    Watch the video at https://youtu.be/rXeBgiPWQHw

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    Watch the video on Perfectionism at https://www.youtube.com/watch?v=PT8zN0mhfu4
    More about the online course on Boundaries at https://sintaebersohn.co.za/courses/
    Access the Workshop on Parental Fatigue & Burnout - Balance Parenting & Playing at https://getupandgrow.co.za/recommended-resources-workshops/
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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

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    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

     

    15 min
  • Survive Abuse by Perpetrators Close to You: Sinta Ebersohn interviews Michelle Manders

    Survive Abuse by Perpetrators Close to You: Sinta Ebersohn Interviews Michelle Manders as she shares her horrifying story of childhood physical and sexual abuse and how it impacted her entire adult life until she managed to start healing from the tremendous trauma.

    #abuse #physicalabuse #sexualabuse

    #surviveabuse #childhoodtrauma #perpetrators #ptsd #complextrauma #trauma #getupandgrow
    with #sintaebersohn

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    Watch the video at https://youtu.be/dpnkdZ_01bI

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

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    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    1 hr 13 min
  • How to Master Accountability

    How to Master Accountability: In this video I explain what healthy accountability is, give examples of a lack of accountability and offer practical tips to learn, practice and eventually master the skill.

    #accountability #noaccountability #masteraccountability #resilience #resilientfamilies #accountableparenting

    #getupandgrow with #sintaebersohn

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    Chapters:

    0:00 Introduction

    0:21 About Me

    0:42  How I Help My Client

    0:58  What is Accountability?

    1:12  Why Accountability?

    1:54  Real Life Examples

    3:36  Lack of Accountability

    4:19  Accountability & Intimacy

    4:48  Healthy Accountability

    5:47  No Accountability

    7:02  Intimate Accountability

    7:22  Signs of No Accountability

    7:53  Signs of Accountability

    8:21 Practical Tips

    9:19  Conclusion

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    Watch the video at https://youtu.be/rJSIXmmUEDI

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    Watch the short video about Apology at https://www.youtube.com/watch?v=iHzsqSAhnCs

    Learn more about the online course on Boundaries at https://sintaebersohn.co.za/courses/
    Watch the short video about Blame at https://www.youtube.com/watch?v=0iKgqTIj1EM
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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

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    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    11 min
  • Parenting for a Stronger Generation: Get Up and Grow - Sinta Ebersohn Interviews Nicole Runyon

    Parenting for a Stronger Generation: Get Up and Grow - Sinta Ebersohn Interviews Nicole Runyon. We discuss the different parenting styles of past generations and how it gradually created overwhelm and over protection, leading to the high anxiety experienced by children today.

    #parenting #parentingstyles #parentingtips #resilience #childhooddevelopment #nicolerunyon #getupandgrow

    with #sintaebersohn

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    Watch the video at https://youtu.be/4IiQ13eqEpc

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    Resilience Boosting Conversation Starters are available exclusively to Get Up and Grow members, so sign up today to get them for free at https://getupandgrow.co.za/recommended-resources-resilience-tools/
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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/



    50 min
  • How to Detach from Enmeshment in your Family

    How to Detach from Enmeshment in your Family:

    Learn from the real life examples, how to recognise the signs if you are enmeshed and implement the practical tips in this video to free yourself. By Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn.

    #enmeshment #detachfromenmeshment

    #enmeshedfamilies #dangersofenmeshment #getupandgrow with #sintaebersohn

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    Chapters:

    0:00 Introduction

    0:33 About Me

    0:54  How I Help My Clients

    1:23  My Online Community

    2:34  What is Enmeshment?

    3:27  Real Life Examples

    5:07  Are You Enmeshed?

    5:18  Signs of Enmeshment

    6:39  How to Detach?

    9:08  You are not alone

    9:27  Awareness Needs Action

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    Watch the video at https://youtu.be/izAeTjGF-TA

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    Do the quick online course on Boundaries at https://sintaebersohn.co.za/courses/

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    10 min
  • Music for Wellness: Get Up an Grow - Sinta Ebersohn Interviews Lehandra Riley

    Music for Wellness: What you need to

    know for raising resilient children in a home filled with music for everyone.
    Inspiring interview with music teacher and Specialist Wellness Counsellor, Lehandra Riley.

    #music #wellness #musictherapy #musicforwellness

    #healingwithmusic #lehandrariley #getupandgrow with #sintaebersohn

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    Watch the video at https://youtu.be/W9VL4AyZ-DY

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    Read Lehandra's blog post on pre-natal music at https://www.museandminds.co.za/post/music-birth-the-power-of-prenatal-music

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/

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    Learn more about me and my work at https://sintaebersohn.co.za/

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    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/



    1 hr 17 min
  • Break Free from Family Patterns Dysfunction

    Break Free from Family Patterns Dysfunction:

    Sinta Ebersohn of Get Up and Grow talks about this common problem, as she offers several examples and also practical action steps you can take to overcome it.

    #familypatterns #familydysfunction

    #dysfunctionalfamilies #behaviouralpatterns #getupandgrow with #sintaebersohn

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    Chapters:

    0:00 Introduction

    1:31 Examples

    6:16  The Role We Play

    7:07  Coping with Family Dysfunction

    8:34  12 Action Steps

    11:29  Conclusion

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    Watch the video at https://www.youtube.com/watch?v=zZx0j5IkBJI

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    Join my Get Up and Grow online community

    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    13 min
  • The Truth about Fentanyl: Interview with Jennifer Burruel

    The Truth about Fentanyl: Interview with Jennifer Burruel: The heart-warming story of a mother who turned the loss of her son to Fentanyl poisoning, into a purpose of educating and creating awareness of the dangers of illegal counterfeit drugs.

    #fentanyl #fentanylcrisis #fentanylawareness

    #jenniferburruel #drugsafety #drugcartel #grief #griefandloss #resilientfamilies
    #getupandgrow with #sintaebersohn

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    Watch the video at https://youtu.be/3kynWh1aUgg

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    Find Jennifer Burruel's books to read at https://www.bookemon.com/read-book/985989and https://www.bookemon.com/book_read_flip.php?book_id=969270&check=b3b12d3233b9b1755010737305f6b2ad or to buy at https://amzn.to/47K9pmY

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    Learn more about Drinkerbell and the Phuza Strip at https://drinkerbell.co.za/

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    Join my Get Up and Grow online community
    for more resources and support in building resilience and achieving
    post-traumatic growth at https://getupandgrow.co.za/

    ========== ========== ==========

    Learn more about me and my work at https://sintaebersohn.co.za/

    ========== ========== ==========

    Contact me via email at [email protected]

    ========== ========== ==========

    Don't forget to like, subscribe and hit

    the notification bell for more insightful videos on mental health and wellness.

    ========== ========== ==========

    Follow Me:

    https://www.facebook.com/sinta.ebersohn

    https://www.instagram.com/sintaebersohn/

    https://twitter.com/SintaEbersohn

    https://za.pinterest.com/sebersohn/

    https://www.tiktok.com/@sintaebersohn

    https://www.linkedin.com/in/sinta-ebersohn-1b01434b/


    48 min

About Get Up and Grow

From the publisher's feed

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that…