Get Up and Grow

By Get Up and Grow

When life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Get Up and Grow:

How many episodes does Get Up and Grow have?

The podcast currently has 183 episodes available.

Get Up and Grow episodes:

October 17, 2024 How to Heal Parentification Trauma (and safeguard your children)
How to Heal Parentification Trauma (and safeguard your children): Two types of parentification, how it impacts you, how to heal from it and practical tips for parents to avoid parentifying their children.
#parentification #childabuse #resilientfamilies #howtoheal #getupandgrow with #sintaebersohn
========== ========== ==========
Chapters:
0:00 Introduction
0:22 About Me
0:54  What is Parentification?
1:13  Two Types of Parentification
1:50  Why I’m Passionate about this
2:33  Impact of Parentification
5:40  My Client John
6:20  How to Heal
9:52  My Client John
10:07  Why Heal?
10:28  Practical Tips for Parents
14:09  Join Get Up and Grow
14:28  Start Healing Today
========== ========== ==========
Watch the video at https://youtu.be/rXeBgiPWQHw
========== ========== ==========
Watch the video on Perfectionism at https://www.youtube.com/watch?v=PT8zN0mhfu4
More about the online course on Boundaries at https://sintaebersohn.co.za/courses/
Access the Workshop on Parental Fatigue & Burnout - Balance Parenting & Playing at https://getupandgrow.co.za/recommended-resources-workshops/
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
15min
October 15, 2024 Survive Abuse by Perpetrators Close to You: Sinta Ebersohn interviews Michelle Manders
Survive Abuse by Perpetrators Close to You: Sinta Ebersohn Interviews Michelle Manders as she shares her horrifying story of childhood physical and sexual abuse and how it impacted her entire adult life until she managed to start healing from the tremendous trauma.
#abuse #physicalabuse #sexualabuse
#surviveabuse #childhoodtrauma #perpetrators #ptsd #complextrauma #trauma #getupandgrow
with #sintaebersohn
========== ========== ==========
Watch the video at https://youtu.be/dpnkdZ_01bI
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
1h 13min
October 10, 2024 How to Master Accountability
How to Master Accountability: In this video I explain what healthy accountability is, give examples of a lack of accountability and offer practical tips to learn, practice and eventually master the skill.
#accountability #noaccountability #masteraccountability #resilience #resilientfamilies #accountableparenting
#getupandgrow with #sintaebersohn
========== ========== ==========
Chapters:
0:00 Introduction
0:21 About Me
0:42  How I Help My Client
0:58  What is Accountability?
1:12  Why Accountability?
1:54  Real Life Examples
3:36  Lack of Accountability
4:19  Accountability & Intimacy
4:48  Healthy Accountability
5:47  No Accountability
7:02  Intimate Accountability
7:22  Signs of No Accountability
7:53  Signs of Accountability
8:21 Practical Tips
9:19  Conclusion
========== ========== ==========
Watch the video at https://youtu.be/rJSIXmmUEDI
========== ========== ==========
Watch the short video about Apology at https://www.youtube.com/watch?v=iHzsqSAhnCs
Learn more about the online course on Boundaries at https://sintaebersohn.co.za/courses/
Watch the short video about Blame at https://www.youtube.com/watch?v=0iKgqTIj1EM
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
11min
October 08, 2024 Parenting for a Stronger Generation: Get Up and Grow - Sinta Ebersohn Interviews Nicole Runyon
Parenting for a Stronger Generation: Get Up and Grow - Sinta Ebersohn Interviews Nicole Runyon. We discuss the different parenting styles of past generations and how it gradually created overwhelm and over protection, leading to the high anxiety experienced by children today.
#parenting #parentingstyles #parentingtips #resilience #childhooddevelopment #nicolerunyon #getupandgrow
with #sintaebersohn
========== ========== ==========
Watch the video at https://youtu.be/4IiQ13eqEpc
========== ========== ==========
Resilience Boosting Conversation Starters are available exclusively to Get Up and Grow members, so sign up today to get them for free at https://getupandgrow.co.za/recommended-resources-resilience-tools/
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
50min
October 03, 2024 How to Detach from Enmeshment in your Family
How to Detach from Enmeshment in your Family:
Learn from the real life examples, how to recognise the signs if you are enmeshed and implement the practical tips in this video to free yourself. By Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn.
#enmeshment #detachfromenmeshment
#enmeshedfamilies #dangersofenmeshment #getupandgrow with #sintaebersohn
========== ========== ==========
Chapters:
0:00 Introduction
0:33 About Me
0:54  How I Help My Clients
1:23  My Online Community
2:34  What is Enmeshment?
3:27  Real Life Examples
5:07  Are You Enmeshed?
5:18  Signs of Enmeshment
6:39  How to Detach?
9:08  You are not alone
9:27  Awareness Needs Action
========== ========== ==========
Watch the video at https://youtu.be/izAeTjGF-TA
========== ========== ==========
Do the quick online course on Boundaries at https://sintaebersohn.co.za/courses/
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
10min
October 01, 2024 Music for Wellness: Get Up an Grow - Sinta Ebersohn Interviews Lehandra Riley
Music for Wellness: What you need to
know for raising resilient children in a home filled with music for everyone.
Inspiring interview with music teacher and Specialist Wellness Counsellor, Lehandra Riley.
#music #wellness #musictherapy #musicforwellness
#healingwithmusic #lehandrariley #getupandgrow with #sintaebersohn
========== ========== ==========
Watch the video at https://youtu.be/W9VL4AyZ-DY
========== ========== ==========
Read Lehandra's blog post on pre-natal music at https://www.museandminds.co.za/post/music-birth-the-power-of-prenatal-music
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
1h 17min
September 26, 2024 Break Free from Family Patterns Dysfunction
Break Free from Family Patterns Dysfunction:
Sinta Ebersohn of Get Up and Grow talks about this common problem, as she offers several examples and also practical action steps you can take to overcome it.
#familypatterns #familydysfunction
#dysfunctionalfamilies #behaviouralpatterns #getupandgrow with #sintaebersohn
========== ========== ==========
Chapters:
0:00 Introduction
1:31 Examples
6:16  The Role We Play
7:07  Coping with Family Dysfunction
8:34  12 Action Steps
11:29  Conclusion
========== ========== ==========
Watch the video at https://www.youtube.com/watch?v=zZx0j5IkBJI
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
13min
September 24, 2024 The Truth about Fentanyl: Interview with Jennifer Burruel
The Truth about Fentanyl: Interview with Jennifer Burruel: The heart-warming story of a mother who turned the loss of her son to Fentanyl poisoning, into a purpose of educating and creating awareness of the dangers of illegal counterfeit drugs.
#fentanyl #fentanylcrisis #fentanylawareness
#jenniferburruel #drugsafety #drugcartel #grief #griefandloss #resilientfamilies
#getupandgrow with #sintaebersohn
========== ========== ==========
Watch the video at https://youtu.be/3kynWh1aUgg
========== ========= ==========
Find Jennifer Burruel's books to read at https://www.bookemon.com/read-book/985989and https://www.bookemon.com/book_read_flip.php?book_id=969270&check=b3b12d3233b9b1755010737305f6b2ad or to buy at https://amzn.to/47K9pmY
========== ========== ==========
Learn more about Drinkerbell and the Phuza Strip at https://drinkerbell.co.za/
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving
post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
48min
September 19, 2024 Respect (What it Really Means and How to Respond to Disrespect)
Respect (What it Really Means and How to
Respond to Disrespect): It’s a vital part of every family, community and organisation. A lack thereof can do more harm than you will ever imagine. In this video I discuss what respect really means and also illustrate disrespect
with several examples. If you are disrespected, watch till the end for many tips on how to respond.
#respect #disrespect #selfrespect #getupandgrow with #sintaebersohn
========== ========== ==========
Chapters:
0:00 Introduction
1:06 How I helped a client
1:27  Overview of Respect
2:24  Disrespect
2:32  What is Respect?
2:51  Examples of Respect
4:04  Examples of Disrespect
5:35  Teaching Respect
7:37  How to Respond to Disrespect
9:12  Self Respect
9:24  Conclusion
========== ========== ==========
Watch the video at https://youtu.be/abb7iIAiE04
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit
the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
10min
September 17, 2024 Financial Abuse (Interview with Felicity Guest)
Financial Abuse (Interview with Felicity
Guest): Maintenance defaulters who withhold financial support for their children, put the primary caregiving parent in an unbearable predicament and it is exasperated by a broken system that fails to protect vulnerable victims.
#financialabuse #economicabuse #domesticviolence #childmaintenance #maintenance #divorce #fairdivorce #felicityguest #familylaw #maintenancelaw #getupandgrow with #sintaebersohn
========== ========== ==========
Watch the video at https://youtu.be/J6kpP_9oXec
========== ========== ==========
Join my Get Up and Grow online community
for more resources and support in building resilience and achieving post-traumatic growth at https://getupandgrow.co.za/
========== ========== ==========
Learn more about me and my work at https://sintaebersohn.co.za/
========== ========== ==========
Contact me via email at [email protected]
========== ========== ==========
Don't forget to like, subscribe and hit the notification bell for more insightful videos on mental health and wellness.
========== ========== ==========
Follow Me:
https://www.facebook.com/sinta.ebersohn
https://www.instagram.com/sintaebersohn/
https://twitter.com/SintaEbersohn
https://za.pinterest.com/sebersohn/
https://www.tiktok.com/@sintaebersohn
https://www.linkedin.com/in/sinta-ebersohn-1b01434b/

...more
1h 9min

FAQs about Get Up and Grow:

How many episodes does Get Up and Grow have?

The podcast currently has 183 episodes available.