Get Uplifted

In this conversation Mayela and I talk about how she made the move from Mexico to NYC, reinventing yourself, getting out of your comfort zone, creating content that fuels your passion and making something that you truly love, how she began her online master classes, inner beauty, morning routines, self care tips to turn your day around, exploring and expanding ourselves, do what you say and hold yourself to it, being present, making eye contact when you pass people and acknowledge them, and taking the limits off of yourself. 

Instagram- @mayelavazquezbeauty

In this conversation Stacey and I talk about how to feel the fear and do it anyway, activating your passion, how to make big leaps, how to see your true power, how to not figure it out and trust the journey, how to get out of auto pilot, how to get out of your own way, divine connection and being guided to help the greater good, hearing God's voice and listening to it, how it's ok to have multiple skills and wear many hats, how to be the queen of pivoting, and checking in to see if you are working towards a vintage vision.  

Other Topics: The Success Formula, How she became a trailblazer Celebrity stylist, Salon owner, Brand ambassador, Educator, Success Coach How she got into success coaching Having a clear vision and writing it down When God gives us messages it's never linear Will following my other passions disrupt my path?  Trusting the process What God is saying to you and about you Everyone's assignment is different 

Instagram- @staceyciceron

In this conversation Victoria and I talk about how she overcame anxiety and broke out of a personal struggle which showed her miracles are real and how it helped her to guide people on how to access peace and happiness. Morning routine, meditation, yoga, starting with gratitude, studying at the Chopra Center, how do you want to feel today, removing toxicity from the body, acknowledging your feelings, how to get out of auto pilot, everything is energy, you have everything you need right now, be present, and are you coming from a place of fear or love?  

Other topics: breathing, meditating and yoga is preventative, attention and intention  joy and appreciation manifesting joy and happiness ayurveda  gratitude boosts the immune system  disciple to follow a morning routine law of intention social media is our visions boards- is it what you want you want to be consuming daily? what if you try one more time?

Instagram- @themanifestingmedium

In this conversation Sara and I talk about how to show up as your true authentic self, evolving into who are meant to be, self acceptance, coming back to the breathe, how to get into Yoga,  practicing Yoga and finding community, SoulFire Collective, taking the time to connect mind, body, soul, and most importantly learning to love yourself.  

Other Topics: You are perfect just the way you are Remembering your why Finding yourself Permission to be you  Feeling your heart beat and remembering that's what matters "Either you can or you can try."

Instagram -@saraashleyyoga

In this conversation Joe and I talk about how he developed his strong mindset, how change is possible after he overcame some difficult personal challenges, how embracing the hard things in life help to build resiliency, overcoming negative self talk, how to stop self sabotaging yourself, and how to find your passion and what fulfills you. "Where you are now is not going to be forever. It's a matter of where do you want to go and the ability to get there. You have what it takes to get there! Change Is Possible! "  

Other topics: Get out and move, check your diet That voice in your head telling you you can't do it is NOT you. Breaking limiting beliefs Tools he uses to combat negative self talk, negative thoughts and pushing through What is the Break method? How his Ultra running experiences translate to life How  across the country during the pandemic to work at the job of his dreams  “The secret to living is giving”- Tony Robbins How are you choosing to show up?

Instagram @joecorcione

In this conversation Molly and I talk about our biggest take aways from 2020, the things we learned, tools that helped us during this past year, how we are evolving, how to get out of survival mode and into thriving mode by creating routine and morning routines, the power of spreading kindness and helping others in such an isolating time, the resilience of the human spirit, coming from a place of serving, evaluating how you are showing up, and how to find the things that light you up!   

Other Topics:  How her degree in holistic health coaching evolved and led her to find her passion and the clients she wanted to help (as a direct experience of her journey)  Paying attention to the words your saying about yourself How to Uplift and Uplevel What is coaching?  Tools for combating negative thoughts, how to step back to gain perspective, seeing yourself 5 years from now and how would you tell your story of where you are now How she helps people in the restaurant industry find their passion and make  the transition into it The soul speaks in yes and no and our brain screams in paragraphs as to why it won't work- learning how to listen to our inner voice Creating a life on purpose blueprint 

Instagram- Molly Egan- @molly.k.egan