If there were some fairly simple changes to your environment and to your habits which you could make to get more energy, better focus, and reduce the exhaustion of overwhelm, would you want to know about them? You are in the right place! Join my guest Brooke Erickson, RD and I as she explains how our exposure to light and darkness controls our human circadian rhythm, the air traffic controller of our brain and body functions. Our modern lifestyles keep this rhythm off-balance; the result is high cortisol levels, lower dopamine production, poor sleep, altered body metabolism, and using sugar to get the dopamine hits that sustain brain activity but in unhealthy ways.  Listen (or watch) as we explore how to get our circadian rhythms back on track. (Hint: Change the timing, wavelengths and brightness of light exposure over the day and into the evening.) Listen, and Learn ! 

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Brooke Erickson is a functional holistic nutritionist whose clinical practice focuses on helping people relieve stress, gain energy and focus, by getting at the root causes of the dysfunctional patterns into which they have fallen. Find her on ThriveWithBrooke.com and on Instagram at Thrive_With_Brooke.

Here’s a look at our video chat:

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