It today's podcast with Mental Performance Coach Paul Weidner, we discuss four controllable traits that are essential for development and success.

Resilience, great teammate, process driven, and growth mindset. These traits are controllable, can be developed, and are essential for being the best that you can be!

#mindrite #mentalperformance #resilience #teammate #process #growthmindset

In today' podcast, Angela R. Lewis, a former college and professional basketball player, and college coach, shares her 6V Framework for success.

Angela's 6V Framework focuses an athletes attention on 6 controllable character skills that will lead to success in sports and in life.

#mindrite #mentalperformance #youthsports

The ability to regulate your emotions is an absolute must for athletes.

In this podcast with Mental Performance Coach Paul Weidner, we discuss the importance of regulating emotions, and how you can improve your ability to regulate your emotions.

#mindrite #mentalperformance #youthsports #emotionalregulation

Many athletes believe confidence comes only after success. But what if you could walk into a challenge with confidence, even without recent success?

In this episode with Mental Performance Coach Paul Weidner, we discuss ways to arm yourself with the tools needed to consistently compete with confidence.

#confidence #mindrite #mentalperformance #youthsports

There are several commonly held beliefs in sports that may be limiting your development and success.

In this episode, Mental Performance Coach Paul Weidner joins Travis Rogers to discuss four of these beliefs.

#mindrite #mentalperformance #youthsports

In this episode of the Get Your MindRite podcast, mental performance coach Paul Weidner discusses the critical role of awareness in athletic development.

The conversation covers four key areas: physical, emotional, mental, and character traits, emphasizing the importance of understanding one's current state and desired goals. Strategies for improvement, including journaling and seeking feedback, are also explored to help athletes enhance their performance and personal growth.

#mindrite #mentalperformance #awareness

In this episode of the Get Your MindRite Podcast, host Travis Rogers welcomes Mental Performance Coach Paul Weidner to discuss three traits that can help an athlete move from average to exceptional.

These three traits- Courage, Curiosity, and Clarity, are controllable, can be developed, and are traits that the best athletes in the world possess.

#mindrite #mentalperformance #youthsports

In this episode of the Get Your MindRite Podcast, I discuss the "Inner Critic." The "Inner Critic" is the voice in your head saying you "can't do this," or "your not good enough." It is the negative self-talk that brings on doubt, frustration, and fear.

We all have an "Inner Critic." The best of the best have an "Inner Critic." The best of the best have learned how to silence the "Inner Critic." This episode will help you silence your "Inner Critic."

By naming it, telling it to be quiet, or over-powering it with positive or useful self-talk, you can silence your "Inner Critic."

#mindrite #innercritic #mentalperformance #youthsports

In this episode of the Get Your MindRite podcast, Travis Rogers and Paul Weidner delve into the concept of self-trust, emphasizing its importance for athletes.

Paul and Travis discuss the distinction between confidence and trust, the role of preparation and process in building self-trust, and introduce the 'Three P's'—Preparation, Plan, and Programming.

The conversation culminates in actionable strategies for athletes to enhance their self-trust, ultimately leading to improved performance and mental resilience.

#mindrite #selftrust #mentalperformance #youthsports #getyourmindrite

In this "short clip" of the Get Your MindRite podcast, Travis Rogers and Paul Weidner delve into the concept of self-trust, emphasizing its importance for athletes.

Paul & Travis discuss the distinction between confidence and trust, the role of preparation and process in building self-trust, and introduce the 'Three P's'—Preparation, Plan, and Programming.

The conversation culminates in actionable strategies for athletes to enhance their self-trust, ultimately leading to improved performance and mental resilience.

#mindrite #mentalperformance #selftrust #youthsports