Get Your MindRite

Insights from MLB's rising star on goals, reflection, and balance.

Drew Burress, the #8 overall pick in the 2026 draft, joined us to share his journey and mindset that propelled him to success.

This episode is packed with insights on setting high goals, the importance of daily reflection, and finding balance off the field.

Setting High Goals-

Drew emphasizes the importance of setting lofty aspirations. "For me, it's always been a thing to kind of set your goals high," he explains. He recalls his ambition to be the number one pick, to lead the country in home runs, and to excel in weightlifting. This mindset, he believes, is crucial for success, as it pushes you to strive for more.

The Importance of Process-

Reflecting on his journey, Drew discusses how he learned to detach from immediate results and focus on the process instead. "If you really think about it, you have to have the ups and the downs to get there," he notes. This perspective helped him navigate the highs and lows of his career, reminding him that every experience contributes to his growth.

"You have to be able to take those experiences, learn from them. That's the only way you can become a better version of yourself."

Daily Reflection-

Journaling has become a vital tool for Drew. He writes down his thoughts after games, assessing what he did well and what he needs to improve. This practice allows him to focus on his mindset and process rather than just results. He grades himself on various aspects of his performance, separating process from outcome to maintain a balanced perspective.

Finding Balance-

Beyond baseball, Drew stresses the importance of stepping away from the game. He values his sleep, diet, and personal interests like cooking and reading. "Having other things to do is important to enjoy your life," he says, highlighting that these activities help refresh his mind and enhance his focus when it’s game time.

In a world where athletes can feel the pressure to perform constantly, Drew's approach is a refreshing reminder that success is a journey filled with learning and growth.

Take a moment to reflect on your own goals and processes. How can you apply some of Drew's insights in your own life? For a deeper dive into Drew's mindset and journey, listen to the full episode.

#getyourmindrite #mindrite #mentalperformance #masterthementalgame #sports #baseball

Discover the evolving strategies for training athletes effectively.

In this episode of the Get Your MindRite Podcast, we dive deep into the fascinating world of skill acquisition in sports with our guests Kyle Dupik, a pitching coach at Wartburg College, and Paul Weidner, a certified mental performance coach. Together, they explore how understanding the nuances of skill development can transform the way athletes train and perform.

The Framework of Skill Acquisition-

Kyle begins by explaining the role of a Certified Skill Acquisition Specialist and the underlying framework of ecological dynamics. This approach moves away from viewing athletes as mere computers to understand them as holistic individuals. Kyle emphasizes the importance of adapting training methods to suit the athlete’s evolving needs, rather than relying solely on repetitive drills.

“Skill is a little slippery... one day you seem to be performing really well, and then the very next day you're not performing.”

— Kyle Dupik

Fixed vs. Variable Practice-

A significant topic discussed is the difference between fixed practice and variable practice. Fixed practice involves repetitive drills in a controlled environment, while variable practice introduces unpredictability and adapts to real-game scenarios. Kyle explains that while fixed practice may build confidence, variable practice is crucial for developing adaptable athletes who can perform under pressure.

“The research is really clear. Variable is more effective because it's what actually happens in the game.”

— Kyle Dupik

When to Shift Training Approaches-

Travis Rogers poses an important question: when should an athlete transition from fixed to more variable training? Kyle suggests that younger athletes, who naturally exhibit a wide range of variability, may benefit from more structured environments initially. As they grow and develop their skills, introducing variability can enhance their adaptability and performance in competitive settings.

“We're really looking for that sweet spot... where can they have some sense of success, excitement?”

— Kyle Dupik

Conclusion-

This episode is rich with insights for coaches and athletes alike. Understanding the science of skill acquisition can lead to more effective training methods that not only enhance performance but also foster a deeper connection between the athlete and their sport.

For a deeper dive into these concepts and more practical tips from Kyle and Paul, tune into the full episode of the Get Your MindRite Podcast!

#mentalperformance #getyourmindrite #mindrite #skillacquisition #masterthementalgame #sports

In the latest episode of the Get Your MindRite Podcast, certified mental performance coach Paul Weidner joins Travis Rogers to discuss five crucial insights that can shape an athlete's mental approach to sports. These insights are not just theoretical; they offer practical guidance for athletes seeking growth and resilience on the field.1. Every Game Isn't the End of the WorldPaul emphasizes that athletes should recognize that any single game or season is just a small part of their overall journey in sports. He shares, "Things are not as big of a deal as they seem... it does then become a little bit easier to regulate yourself and respond accordingly."Understanding this perspective helps athletes maintain focus and not get overwhelmed by the pressure of performance.2. Focus on What You Can ControlThe second key insight from the episode is to concentrate on controllables such as effort, energy, and attitude. Travis mentions how it's essential to evaluate these elements: "Was I did I maintain being a great teammate throughout the five games of the tournament?" This reflection is crucial for ongoing development, regardless of the outcomes.3. Emphasize GrowthBoth speakers stress the importance of growth over perfection. Paul suggests that athletes should ask themselves, "How can I improve? Am I getting better?" Focusing on both physical and mental skills, along with recognizing one's successes, fosters a growth mindset that encourages continual development.4. Manage Parental PressureAn often overlooked aspect of youth sports is the pressure athletes feel from parents. Paul advises that this pressure can hinder performance, and athletes should strive to separate external expectations from their personal goals.5. Embrace All EmotionsLastly, Travis and Paul discuss the importance of allowing oneself to feel both the highs and lows of sports. Negative emotions are not to be feared but acknowledged. As athletes navigate triumphs and setbacks, it’s critical to accept the emotional spectrum as part of the journey.These insights from the podcast serve as a roadmap for young athletes looking to harness the mental side of their game. For a deeper dive into these topics, listen to the full episode.#mindrite #getyourmindrite #mentalperformance #podcast #controlwhatyoucancontrol

All right, athletes! This episode dives into a powerful connection between physical routines and mental readiness, featuring insights from certified mental performance coach, Paul Weidner.The Power of RoutinePaul emphasizes the importance of having structured physical routines, especially before competitions. These routines not only prepare your body but also set the stage for mental focus and confidence. Think about it: when you complete a physical task, like making your bed or a pre-game warm-up, it instills a sense of accomplishment that translates into greater mental readiness."Preparation leads to that kind of self-trust and confidence that we're after." — Paul WeidnerIntentionality in ActionHowever, it’s not just about going through the motions. Paul encourages athletes to be intentional with their actions, using their pre-game time wisely. Routines should be purposeful, designed to enhance focus and calmness. A checklist of key physical tasks can help solidify this sense of preparation.Engaging the SensesPaul introduces an interesting concept: using your senses to anchor yourself in the present moment. For instance, focusing on a specific spot on your bat or taking a deep breath can help ground you. This practice allows you to engage fully with the task at hand and reduces distractions that pull you away from the present."Your mind and your body talk to each other. It's not a one-way street." — Paul WeidnerActing with ConfidenceTravis shares a fascinating perspective on confidence in sports, recalling a UFC fighter who claims that acting confidently can precede actual feelings of confidence. This insight is crucial for athletes who often feel pressured to achieve a certain mental state before performing.Final ThoughtsAs you head into your next competition, remember the significance of your physical preparations. Engage fully in your routines, act with intention, and allow your physical actions to guide your mental state. This approach can lead to improved performance and a more fulfilling athletic experience.Thank you for tuning in to this episode! We hope these insights empower you to enhance your mental game through physical readiness. For more in-depth discussions, be sure to check out the full episode!#mindrite #getyourmindrite #mentalperformance #youthathletes #masterthementalgame

Athletes, welcome back to the Get Your Mind Right podcast. Today, we’re diving into essential post-game mental techniques that help you learn from your experiences and move forward with clarity.Certified Mental Performance Coach Paul Weidner emphasizes that post-game mental performance focuses on two core objectives: learning from the game and knowing how to let it go. After every game, whether a victory or defeat, it's vital to assess what happened and then shift your focus to the next challenge.Travis Rogers shares insights on how journaling can aid in processing a game. It’s not just about listing down what you did well or what went wrong; it’s about using these reflections to fuel your growth.In summary, post-game reflection is not about dwelling on the past but rather learning from it and preparing for the next opportunity. Make it a habit to ask the right questions and visualize success, allowing yourself to move forward with renewed focus.Thank you for investing your time in understanding the mental side of athletics. For more insights and strategies, tune into the full episode. Keep pushing forward!#mindrite #getyourmindrite #mentalperformance #visualization #youthsports

In this episode, Travis Rogers and mental performance coach Paul Widener explore the crucial mental routines athletes can adopt before competition. They discuss how physical routines influence mental readiness, the importance of mental check-ins, and practical tools like journaling to optimize performance.

keywords

athlete mental prep, pregame routines, mental performance, sports psychology, focus, visualization, mental health in sports

key topics

The connection between physical routines and mental readiness.

The importance of a mental 'hard line' to switch from life to competition mode.

Using body scans to assess mental state before a game.Journaling as a tool to manage pre-game anxiety and focus.

The role of routines in building confidence and consistency.Strategies to regulate energy levels and focus through routines.

The impact of perceived control on anxiety and excitement.Practical tips for mental check-ins and self-assessment.

sound bites

"Understanding your resources makes you mentally prepared"

"A body scan helps you assess your mental state"

"Organizing your thoughts can free you up to perform"

Chapters00:00 Introduction to mental routines in sports

00:40 Physical routines set the stage for mental readiness

01:17 The importance of a mental 'hard line' to switch modes

02:36 Diligence in physical routines enhances mental confidence04:47 Using body scans to gauge mental state

05:44 Scaling mental readiness with a one-to-ten system07:05 Tools to regulate mental energy and focus

09:15 Journaling and self-assessment for mental clarity

13:29 Controlling what you can to reduce anxiety

14:27 Summarizing key routines for optimal performance

It today's podcast with Mental Performance Coach Paul Weidner, we discuss four controllable traits that are essential for development and success.

Resilience, great teammate, process driven, and growth mindset. These traits are controllable, can be developed, and are essential for being the best that you can be!

#mindrite #mentalperformance #resilience #teammate #process #growthmindset

In today' podcast, Angela R. Lewis, a former college and professional basketball player, and college coach, shares her 6V Framework for success.

Angela's 6V Framework focuses an athletes attention on 6 controllable character skills that will lead to success in sports and in life.

#mindrite #mentalperformance #youthsports

The ability to regulate your emotions is an absolute must for athletes.

In this podcast with Mental Performance Coach Paul Weidner, we discuss the importance of regulating emotions, and how you can improve your ability to regulate your emotions.

#mindrite #mentalperformance #youthsports #emotionalregulation

Many athletes believe confidence comes only after success. But what if you could walk into a challenge with confidence, even without recent success?

In this episode with Mental Performance Coach Paul Weidner, we discuss ways to arm yourself with the tools needed to consistently compete with confidence.

#confidence #mindrite #mentalperformance #youthsports