Athletes can have negative thoughts that come up over and over (ruminating thoughts). These thoughts make it very hard for an athlete to compete in the moment to the best of their abilities.

In this podcast, Travis discusses two techniques that can reduce or eliminate ruminating thoughts.

#mindrite #getyourmindrite #getyourmindritepodcast #ruminatingthoughts

You're up to bat. Last inning. Bases loaded. 2 outs. Your team is down by one run. What are you thinking? How are you feeling?

Confident? Nervous? Excited? Scared?

What do you believe to be true about yourself in this situation?

What you believe will very likely impact your outcome.

Mental Performance Coach Paul Weidner joins the podcast. We discuss where beliefs come from and how you can change your beliefs so they are consistently supporting your goals.

In this episode, Katherine Bensen shares her journey since being diagnosed with Stage IV lung cancer in 2014.  Through her journey, Katherine has developed resiliency skills that keep her pushing forward during times of adversity, challenge, and change.  She shares with the listener many of these skills, skills that each of us can use as we strive to live a life filled with purpose and meaning.