Get Your MindRite

There are several commonly held beliefs in sports that may be limiting your development and success.

In this episode, Mental Performance Coach Paul Weidner joins Travis Rogers to discuss four of these beliefs.

#mindrite #mentalperformance #youthsports

In this episode of the Get Your MindRite podcast, mental performance coach Paul Weidner discusses the critical role of awareness in athletic development.

The conversation covers four key areas: physical, emotional, mental, and character traits, emphasizing the importance of understanding one's current state and desired goals. Strategies for improvement, including journaling and seeking feedback, are also explored to help athletes enhance their performance and personal growth.

#mindrite #mentalperformance #awareness

In this episode of the Get Your MindRite Podcast, host Travis Rogers welcomes Mental Performance Coach Paul Weidner to discuss three traits that can help an athlete move from average to exceptional.

These three traits- Courage, Curiosity, and Clarity, are controllable, can be developed, and are traits that the best athletes in the world possess.

#mindrite #mentalperformance #youthsports

In this episode of the Get Your MindRite Podcast, I discuss the "Inner Critic." The "Inner Critic" is the voice in your head saying you "can't do this," or "your not good enough." It is the negative self-talk that brings on doubt, frustration, and fear.

We all have an "Inner Critic." The best of the best have an "Inner Critic." The best of the best have learned how to silence the "Inner Critic." This episode will help you silence your "Inner Critic."

By naming it, telling it to be quiet, or over-powering it with positive or useful self-talk, you can silence your "Inner Critic."

#mindrite #innercritic #mentalperformance #youthsports

In this episode of the Get Your MindRite podcast, Travis Rogers and Paul Weidner delve into the concept of self-trust, emphasizing its importance for athletes.

Paul and Travis discuss the distinction between confidence and trust, the role of preparation and process in building self-trust, and introduce the 'Three P's'—Preparation, Plan, and Programming.

The conversation culminates in actionable strategies for athletes to enhance their self-trust, ultimately leading to improved performance and mental resilience.

#mindrite #selftrust #mentalperformance #youthsports #getyourmindrite

In this "short clip" of the Get Your MindRite podcast, Travis Rogers and Paul Weidner delve into the concept of self-trust, emphasizing its importance for athletes.

Paul & Travis discuss the distinction between confidence and trust, the role of preparation and process in building self-trust, and introduce the 'Three P's'—Preparation, Plan, and Programming.

The conversation culminates in actionable strategies for athletes to enhance their self-trust, ultimately leading to improved performance and mental resilience.

#mindrite #mentalperformance #selftrust #youthsports

In this episode of the Get Your MindRite podcast, host Travis Rogers is joined by Butch Chaffin. Coach Chaffin shares insights from his extensive coaching experience, particularly his work this past summer with the USA Baseball Collegiate Team.

Coach Chaffin discusses the key traits that separate top performers from the rest, emphasizing the importance of preparation, emotional intelligence, and a strong practice mentality.

The conversation delves into how elite players approach the game, their mindset during practice and competition, and the significance of being intentional in their actions. Coach Chaffin also highlights the need for athletes to embrace challenges and maintain a focus on improvement, both individually and as a team.

#mindrite #getyourmindritepodcast #mentalperformance #youthsports

A clip from the podcast with Bitch Chaffin. Full podcast release on Thursday, February 5th.

In this episode of the Get Your MindRite podcast, host Travis Rogers welcomes Danielle Martin, an expert in athlete mindset and author of "Martial Mentality."

The conversation dives deep into the mental and emotional aspects of being an athlete, emphasizing the importance of integrity, gratitude, and discipline both on and off the field.

Danielle shares actionable steps athletes can take to enhance their performance, such as developing a gratitude practice, maintaining focus, and creating a structured pregame routine that includes organization, preparation, approach, and execution. She highlights how these practices not only improve athletic performance but also contribute to personal growth and resilience in the face of challenges.

Find Danielle at truemindsets.com

Check out her book "Martial Mentality" at https://a.co/d/0eBG10Wo

#mindrite #mentalperformance #youthsports

In this episode of the Get Your MindRite podcast, Travis Rogers and mental performance coach Paul Weidner discuss the critical importance of being present for athletes. They explore how awareness of one's thoughts can enhance performance, and provide practical tools and techniques to help athletes stay focused in the moment. The conversation emphasizes the use of sensory experiences, breath control, and positive mantras as effective strategies for maintaining mindfulness during competition.#mindrite #presentmoment #thezone #mentalperformance #youthsports