Transform Your Space, Transform Your Life! In this captivating episode of Get Yourself Optimized, meet Star Hansen, known as the Clutter Whisperer, whose revolutionary approach to organizing has transformed thousands of lives. Featured on Oprah's network, HGTV, and TLC and delivering an impactful TEDx talk, Star reveals how our physical spaces mirror our psychological patterns and unrealized potential.

Star brings a profound spiritual perspective to organizing, going beyond traditional methods of boxes and bins. Through her work, she discovered that our spaces often serve as boundaries, reminders, or protective mechanisms. Understanding these hidden purposes is key to lasting transformation.

What makes Star's approach unique is her focus on ceremony and intention in the organizing process. She shares how to transform mundane tasks like unpacking into sacred rituals that help integrate experiences into our daily lives. Most importantly, Star teaches how to build sustainable systems that work even on your worst days. Her methods aren't about perfection but rather about creating a space that supports your highest evolution and potential.

Ready to revolutionize your relationship with space and unlock your full potential? Listen to this transformative episode now. Your space - and your life - will never be the same.

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/502.

Sleep is the ultimate performance enhancer, yet many of us fail to leverage its full potential. On this episode of Get Yourself Optimized, Dr. Peter Martone, a seasoned expert in biomechanics and chiropractic care, shares his revolutionary approach to sleep optimization. Dr. Martone has not only overcome debilitating back pain but also pioneered methods to improve sleep quality through spinal alignment.

Unlock the secrets to better health and productivity with Dr. Martone’s proven techniques—from using a wobble board to retrain neurology to groundbreaking sleep hygiene practices. Learn how these techniques can boost your heart rate variability and ultimately drive business growth by improving your cognitive and physical performance.

Don't stay stuck in a cycle of poor sleep and inefficiency. Hit play and start your journey to optimized sleep today!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/501.

10 years. 500 episodes. And a complete paradigm shift. For this milestone Get Yourself Optimized episode, my amazing wife, Orion Talmay, takes over the host chair and interviews ME about my evolution from SEO expert to spiritual seeker.

In this special conversation, I opened up about my 2021 spiritual awakening, which changed everything and discussed how to make decisions using divine guidance. I also shared practical tools for protecting your energy while scaling your impact.

After 10 years and 500 weekly episodes (never missed one!), I'm grateful to share the profound lessons that have transformed my life and business. This conversation reveals the intersection of technical mastery and spiritual wisdom, which I believe is crucial for modern leaders. Ready to optimize both your external success and inner growth? Join us now!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/500.

Imagine transforming your business and personal life by looking inward. In this episode of Get Yourself Optimized, we dive deep with Rob Dube, co-founder of Image One and the mastermind behind the revolutionary The 10 Disciplines. 

Rob shares insights on achieving inner peace, making decisions from love, and deconstructing mental constructs that hold you back. Whether it's taking 130 days completely off work, dedicating time for stillness, or embracing radical authenticity, Rob shares practical techniques to develop mindfulness and unlock personal and professional freedom. He highlights how these practices have redefined his own entrepreneurial journey.

Discover the secrets that have helped countless entrepreneurs find true freedom and enhance their business results. Join us, and let Rob's wisdom guide you toward optimizing every aspect of your life. Hit play and prepare to shine!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/499.

Imagine expanding your energy to fill the entire universe and then contracting it back. This exercise connects you deeply with the cosmos and grounds you back to yourself. In the latest Get Yourself Optimized podcast, Dawson Church and I delve deep into the transformative power of consciousness. Dawson is an award-winning author and a pioneer in energy healing, with three best-selling books, including Mind to Matter.

We explore the profound impact of thoughts and emotions on physical reality through Dawson's groundbreaking scientific research. Discover how consciousness can affect even the fundamental forces of physics, altering everything from radioactive decay rates to shrinking tumors. We also dive into the neurochemical benefits of meditation, practical techniques for achieving transcendent states, and the science behind synchronicity.

Dawson shares awe-inspiring stories and studies that challenge conventional understandings of the mind's power, including remarkable experiments with qi energy and the measurable impacts of remote healing. He also provides insights into the profound changes meditation can bring to your brain's structure and function.

Plus, get practical tips on integrating these elevated states into daily life, managing stress, and leveraging your mind's potential for ultimate optimization. This episode will inspire and equip you to harness the extraordinary capabilities within you. Tune in!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/498.

There is a profound connection between mathematical truths and our spiritual realities. So, in this Get Yourself Optimized, Robert Edward Grant—a polymath, inventor, mathematician, and philosopher, offers a rich exploration of numerical symbolism and the integration of sacred geometry and consciousness study.

Robert masterfully explains how numbers and letters are inherently tied to the universe, not just human constructs, connecting historical insights from Greek and Hebrew traditions. This level of understanding opens up new ways to see patterns and meanings in our everyday lives.

Join us for this fascinating discussion, filled with insights into the interconnectedness of the universe, the importance of encryption for safeguarding our data, and how consciousness itself strives to understand and evolve.

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/497.

Struggling with sleep? In the latest Get Yourself Optimized podcast, we have the pleasure of speaking with Michael Byrne, an expert in sleep technology and the CEO of Bia Neuroscience. 

In this episode, Michael shares his journey from being a neurofeedback technician to developing a groundbreaking smart sleep mask designed to enhance sleep quality through neuroscience. Michael also opens up about his daily routine, including his use of specific types of supplements and his innovative sleep coaching methods.

Get ready to take a deep dive into the world of biohacking as Michael discusses his practices in journaling, gratitude, and anxiety management. We'll also touch on the importance of creating sleep associations, the intriguing concept of neural music, and the future of BIA's smart sleep mask, which aims to revolutionize how we achieve restful sleep.

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/496.

In this Get Yourself Optimized episode, Peter Sage, an accomplished entrepreneur, author, and transformational educator, brings a wealth of experience, having built over 20 companies and advised top global entities like Google and NASA. He dives deep into the essence of lasting mindset change, a journey he furthered during his 15 years working with Tony Robbins.

Peter recounts his surprising imprisonment and how he embraced it as an opportunity to serve others, leading to the creation of his impactful book, The Inside Track. This episode unfolds like a riveting movie, with us discussing the profound lessons learned from adversity, the importance of emotional maturity, and the universal quest for growth and cooperation.

Tune in for a compelling conversation that promises to elevate your perspective and enrich your path to personal development!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/495.

In another transformative episode of Get Yourself Optimized, we have the pleasure of diving into the fascinating world of morphogenetic fields, family constellations, and systemic approaches with Ivan Polic. 

Ivan, a former professional soccer player turned co-founder of the Systemic Approach Institute and Jumpstart Your Exit, has dedicated his life to helping business leaders overcome hidden obstacles and achieve sustainable growth.

In this episode, Ivan shares his extraordinary ability to tap into an etheric field containing all past, present, and future information. He introduces us to the concept of "feng shui of the soul," a method for intentional inner shifts, and discusses the powerful principles of organizational constellations to address systemic blockages in businesses.

Join us as Ivan recounts his profound experiences during the COVID pandemic, facilitating over 130 live sessions that helped countless individuals find their voice. We also explore the importance of honoring ancestors, understanding inherited patterns, and creating supportive business cultures.

Don't miss this compelling conversation that promises to be both enlightening and inspiring. Stay tuned for practical insights and transformative methods to optimize your personal and professional life!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/494.

In this Get Yourself Optimized episode, we are thrilled to have Marie-Elizabeth Mali, an accomplished mentor, brain trainer, and intuitive healer who brings a wealth of experience from her years in the wellness industry. 

Recognizing the common tendency to fear and shun our own shadow aspects—those inconvenient parts of ourselves that don't align with our ideal self-image—Marie-Elizabeth advocates for a compassionate and curious approach to self-exploration. Her personal philosophy teaches that every part of ourselves, even those that manifest harmfully, ultimately desires our well-being and improvement.

Learn about practical tools to optimize your life, from journaling specific questions for intuitive guidance to utilizing breathing techniques like box breathing and Wim Hof methods for anxiety and stress relief.

We invite you to listen to this enlightening episode.  Whether you're seeking to enhance your intuitive abilities, find balance in your health journey, or simply draw motivation from inspiring stories, this episode is not to be missed!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/493.