What is functional storage space? By functional I simply mean something that works specifically for you is specifically for you in your lifestyle! I am truly fond of upcycling and repurposing items in your own home.

How many spatulas do you really need? Did you find any multiples of utensils? Today, get rid of old and unused kitchen utensils and equipment. if you haven't used in the past year will you really be needing it anytime soon?

Sometimes we forget about the containers of leftovers in the back of the corner of the fridge. Is there a sauce in your side drawer that hasn't been used in ages? It's probably expired! Today go through your entire fridge and discard rotten and expired foods. Don't eat anything that won't be used.. And give yourself 30 minutes to accomplish this task is this task while getting rid of at least 7 items

So the past few days we have declared our bedrooms and our closets. Now let's take those items that are you are used but still in good condition and donate them. Maybe you donate them to your favorite charity, or a family in need, or drop them off at your local goodwill.

It's really easy to shove stuff in a closet, and it's even easier to forget about that stuff afterward!his! Today let's cut through the clutter in our closets.

It's nice to get into the habit of organizing our bedrooms after we wake up. It just starts our day off right and is also known to boost our moods and lower our stress levels throughout the rest of our day. But today let's take a quick hour to declutter.

Practice this body scan meditation anytime you feel stress or several times throughout the day as a regular practice.

During this meditation, you generate kind intentions towards certain targets including yourself and others.

If the stress of your job or the frenzy of everyday life are weighing on you, meditation can be a simple and effective way to tap into the present moment and let anxieties and distractions take a backseat, if only for a few minutes. Turning your focus to your breath can help you find intention, connection, and presence in your body.

Mindfulness meditation provides a structure for reducing stress, which improves your emotional and physical health. Opening up to being more present, nonjudgmental, flexible, and without expectations—will be highly beneficial for you. Promise me you’ll give it a try this week!