This morning we're going to spend a few moments with each of the 5 senses. This will help you fully experience the sensation of being alive right here and now. What a gift.

Today we'll build our resilience muscle through gratitude in this meditation over the holidays.

Does your mind feel a little foggy? This meditation for clarity can help. The fact is that when your body is calm and relaxed, your levels of focus and attention go up. With more clarity, it becomes easier and quicker to make important decisions, is decisions, whether at work or school or in your personal life.

Our lives are filled with too much. Too much viking for our attention all the time. This meditation is to help let go and just be even if for only a few minutes.

5 minutes of meditation per day can change your life. There, I said it! OK, cool. But what if you have never meditated and have no clue as to what meditation even means? Perfect, because I used to be one of those people. The best part about starting out with meditation is that you can't really do it wrong. How long you meditate is entirely up to you. You can totally create your own practice, and find a balance that feels good to you! Guess what Is let… meditating can be as simple as setting aside 5 minutes A-day to silence the brain noise and listen to your breath. As human beings, we are naturally always thinking about what's next to come and during the holiday season this gets even worse.

Holidays are supposed to be stressed free and relaxing, but it also means a lot of decisions about what to do, where to eat and when to head out or relax. This meditation is to help you enjoy the holidays a bit more and to live with less stress when you're away from home.

More often than not, the holiday season can be more stressful than restful. If you're feeling overwhelmed, consider taking a few minutes off your busy schedule to meditate to meditate.

Happy holidays to those of you who celebrate this time of the year. I wanted to bring you I'll bring you this meditation That reflected love, light and happiness, wonderful themes for this time of the year.And I know it can also be a difficult time for many. Many it's me. Many more experiencing some degree of loneliness. While many celebrate, it's good to remember and be mindful of those who are not able to.

When we practice this meditation we are actively working to cultivate feelings of gratitude this holiday season that will benefit our well-being as well as those around us. What better way to get into the holiday spirit, and in turn, make it contagious!

Try practicing this meditation when you wake up and before you go to bed, so that you start and end your day with loving kindness. You can change the person of your meditation each time you do it if you'd like. It will help you practice kindness to everyone on this planet during this holiday season.