This peaceful guided relaxation will help create a peaceful atmosphere that feels good you can add some soothing music in the background maybe a little lavender essential oil to set a calming atmosphere. Taking a slow, deep breath and allow yourself to relax while listening.

This meditation is a body scan that can be performed lying down, sitting, or in any posture that feels good to you.

This meditation is to help you fall asleep faster and stay asleep longer throughout your night. Remember, there's no wrong way to meditate. Don't judge your meditation practice. Instead of wondering how long should I meditate for?, Instead let it be what it it needs to be and remind yourself that there's no wrong way to do it. With practice you'll feel more and more comfortable with meditation, and you'll be able to meditate for a longer period of time and be able to feel more clear-headed as you meditate.

Welcome to this morning meditation that is geared to help you to harness a sense of inner peace that you may carry with you throughout your day. Whether you just woken up feeling calm and collected or anxious and unsettled, this meditation practice will draw you deeper into the stillness and serenity of your core being. For this meditation, choose any position that's most comfortable for you. A seated posture will harness an increase in energy for the day however, if this does not feel accessible to you in the moment, allow yourself to remain in a straight, lying down position, resting on your back.

This meditation is good for increasing mindful awareness and it's also beneficial for sleep.

Allow yourself to feel appreciation and gratitude with this gratitude meditation. Help yourself to have a good mood by not worrying too much

This meditation is to help create inner balance in the face of change. Because life is rarely if ever, consistent, and it can be difficult to remain balanced in the midst of change. This meditation is to help ground you in the present moment and cultivate equanimity.

This is one of the oldest meditation practices for breath awareness to just sit and know that you're sitting.

Use this 10 minute meditation to start your day or if you need a break. You'll be astonished at how great you will feel after just 10 minutes!

In this simple meditation practice, I'll ask you to direct your full, undivided attention to a single object of focus, which is the experience of breathing. If you find that your mind wanders, I'll simply invite you to refocus your attention.