Today we're going to meditate on physical sensations to help us feel calm, grounded, and healthy.

Losing yourself in something, whether a 5K run or a guitar solo, is a decades-old secret to happiness. The only catch is that you have to be patient. Today I share with you some tips on getting into your flow.

Today I'm sharing with you ways to tune in to your hunger cues and become a more mindful eater as well as sharing some foods that we just can't help but save her.

Focusing our senses on a few grapes, raisins, or crackers even, may sound odd, but mindful eating exercises like this can help us with weight loss success.

See this ancient yoga practice has powerful health and mood benefits. Today I want to share with you how to find the ideal type for you, prevent injury, and slip in a routine when you can't get to a class.

In this episode I share some morning rituals of Michelle Obama and Mark Zuckerberg. Many billionaires say the first thing they do each day is meditate and seek answers to the big questions in life. But finding it helpful routine is highly personal, what some people find most effective may not work at all for others.

To understand the modern mindfulness movement we're in I wanted us to take a look into world religions

Finding our purpose can bring new meaning to our days. I'm going to share with you some everyday ways to be more present that truly help me as well as an intent exercise at the end of this episode.

Giving things is more than just a polite move, it can transform your mood, outlook, and health too!

And this episode I am bringing you a 5-minute meditation, sharing with you some really great meditation apps that you can download to your phone, and a couple of wonderful movies and TV shows that really brought mindfulness to the forefront.