Meditation has gone from this Fringe ritual to this mainstream health move. But can some of us modern-day multitaskers really learn to quiet our minds?

I'm going to share with you some smart, non-extreme ways to powering down more and being present for actual life

Are our smartphones affecting our minds? Yes! And we're probably suffering from phantom text syndrome too.

Today we're talking about how to tap into the power of our minds to feel better every day. And a little bonus feel great checklist so that you can come back once a month once a quarter to make sure that you're on the right track.

Mindfulness and meditation exercises are helping the next generation get an edge in the classroom and at home

Surprise.. the secret to more restful nights maybe rethinking how you spend your days

Before tension reeks havoc on our bodies we need to learn how to keep calm and motor on. In this episode I'm also going to share with you the ways your body is stressed, ways to position yourself to be calm, habits that can bring you serenity now, and a beautiful breathing session called alternate nostril breathing.

More and more of us are looking for peace in our crazy busy days, and discovering that being present is its own reward.

Just because we're busy and distracted, that doesn't mean we have to miss out on life. If we get even a little better at being mindful, we benefit in crucial ways.

Personal goal setting starts with having a destination in mind. Because if we don't know where we're going, why bother moving forward? We'll just get more lost or find ourselves back where we started again. We have to have a destination of who we want to become in order to get there. Personal goals will be easier to make if we know where we want to go.