Self care is more than just taking care of our physical body by movement or mental body by thoughts but also taking into account what we digest in our bodies

The power of gratitude can change your life if you let it healing thankful for what you have can transform your whole approach to living. It makes you more content with what you already have, and that, in turn, helps you connect with your true self and build a life that feels true to you.

Try this progressive muscle relaxation. This relaxation helps reduce stress and anxiety in our bodies by having a slowly tense and then relax each muscle.

Even if you don't do this every day, it's a great way to de-stress, reduced anxiety, and help put the craziness of life into perspective.

There are a few things that make me feel more anxious than standing in a line. Well my to-do list is growing increasingly long and my brain is growing increasingly jumbled as I try to come up with a solutions to get it all done, there's nothing more frustrating than having to stand perfectly still and seed my time to someone else's control.

Allowing ourselves to be in the kitchen whether cooking or baking, mindfully is one of the most truest forms of self-care that we can indulge ourselves in. Everything from peeling veggies and washing pans can make us feel grounded. Taking the time to poach an egg in the morning can become an act of care.

Bags are not only cleansing, they are also a wonderful combination of isolation, quiet and comfort. Soak up therapeutic medicine salts and other good for the skin natural ingredients. Pour in some apple cider vinegar to restore the proper pH to your skin. Add Epsom salts to soak in magnesium which helps relax tension, sore muscles and helps you sleep. Finally try adding some baking soda. This can be a very effective way to pull toxins out of the body.

Take a slow leisurely walk outside preferably surrounded by greenery and nature. Listen for birds chirping, leaves rustling, water running... Whatever soothes your mind!

Treat yourself to a massage or a facial. Just because. Help yourself to be at your best, and body and mind.

If that's not possible with your job, instead of very brief window when you use your phone or the internet social media or technology for the day