Seriously watch a funny YouTube, Instagram video, or a movie that makes you laugh. Be silly with your family. Do something fun that makes you smile!

Try a new exercise class either at the gym or at home. Can also take your workout session outside and do some intervals alternating sprinting and jogging, running and walking, or fast slow walking just mix it up and have fun

Usually, busy busy busy is the name of the game. But today, set aside your to-do list for some lower key self-care. The first order of business? A quality lounge session. Go ahead and stretch out across the entire sofa because you deserve it.

This self care meditation will help to give you a space to practice and commit to loving yourself in the smallest and biggest ways to help you create boundaries, say the no's scream the yeses and do all the things that make yourself feel deeply nourished and loved.

There are so many times I catch myself thinking.. I wish I had that, I wish I could buy this, I wish I could look like her. Our lives are constantly perpetrated by images of unnecessary materialistic things and unrealistic body shapes. It all seems pretty silly when we step back and look at it from a bird's eye view. In the end, what brings us true genuine happiness are the people who fill our lives with joy and love. So let's remember all that we have to be grateful for.

Grounding is a practice that can help us pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract us from what we're experiencing and refocus on what's happening in the present moment. We can use these grounding techniques to help create space from distressing feelings in nearly any situation.

Could starting a positivity journal change your life? Maybe. It can certainly change your perspective. Still, journaling is a habit that many of us pick up and then later abandon, either because we're too busy or because we feel better and self-care is no longer a priority. However it has been proven that keeping a journal is beneficial for all areas of health and well-being. Therefore, if you struggle with a negative mindset, keeping a positivity journal could be the key to achieving a more optimistic mindset.

You know how powerful your words can be especially when you're giving praise to someone for a job well done. By recognizing that person at the right time with the right words you can impact that person in a highly valuable way.

Play is an important part of childhood.. but it's a crucial component to adulthood as well! The genius of play is that it has profound benefits for all ages. Even though we are busy with everyday responsibilities and schedules, it is important to carve out time for leisure, if not daily then at least throughout the week.

What are some of the things, people, and beings that make you feel happy when you set your eyes on them? Because we all need more love in our lives.