When it comes to finding a mantra, there's really no wrong way to go about it. Some simple mantras are syllables or vowel sounds, such as the common ohm. This short sound packs a lot of power, though. Many consider this syllable the original sound of the universe. Another common meditation mantra is the Sanskrit so hum.

This breathing awareness meditation is to help guide you to focus on each stage of the breath as you breathe slowly and gently.

We're leaving anxiety opens with a gentle breath awareness practice. Then, it moves into a series of positive affirmations to help rest the anxious mind. Because our anxious thoughts are deeply interwoven with her underlying beliefs, positive affirmations can help to ease worry and fear.

Financial abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success.

Allow this guided meditation to help you stay present releasing anxiety, easing your sleep, and much more

Today focus on restoration. I go into the bath, I allow myself to feel my feelings. I make a conscious prayer or meditation, and release all my sadness and anxiety with the water, down the drain. When I step out of the bath, I feel renewed. A bath like this can help you process challenging emotions.

Opening our hearts by practicing self-compassion and compassion for others can help us accept and give space to our anxiety. Sometimes, focused and kind attention is all we need to feel more peaceful and at ease. To ease your anxiety by opening your heart, try this beautiful meditation and then grab your journal and allow the words to flow freely.

Break dance? Belly dance? Ballet? Ballroom? Doesn't matter ... be it if you have two left feet or otherwise, dance improves our overall mood and our mental health

Take time to sit down and meditate and then grab your journal and right maybe a couple of paragraphs about your social media habits. Unfollow accounts that make you feel bad about yourself or just bored. It's important for us all to assess what is and isn't healthy about our approach. Is your struggle that you're scrolling and then it's been an hour? Maybe set a timer. Or is your struggle comparison? Maybe you do a digital detox.

Today's meditation practice is a body scan where you focus on and purposely relax your entire body, one area at a time. This practice allows you to relax and de-stress as much as possible.