When was the last time you had dinner with friends without absent-mindedly scrolling through your Instagram feed mid conversation? I suggesting a meal where everyone just puts their phone in a box and practices the art of uninterrupted conversation, listening, and eye contact.

The practice of meditation is becoming society's go to antidote to stress more people are incorporating mindfulness into their daily routines to create more peace, clarity, and balance in their lives.

Well I don't wear a lot of makeup, I do sometimes struggle to leave the house without wearing mascara. I look tired without it sometimes! But if it's just one day let's try to ditch the makeup.

Donating old books especially ones that will probably never read again might really be a mammoth of a task.

Writing just a simple stream of consciousness will empty our minds and help us focus a little more, and also give us a better night sleep.. so put pen to paper and allow yourself to just freely brain dump.

Today I want you to take some time to write down your best qualities. Write a list of personality traits that you admire in yourself!

Sometimes taking the time to write some of the people's qualities that we admire that are in our lives help us to just show how grateful we are to have them and their relationships.

Have you ever noticed how many receipts and scrap pieces of paper you cram into your wallet?

That's right today it's time to go through those cell phones and delete old apps and contacts and if you've got any boxes of old digital devices, cables, and leads let's go through those today and get rid of what you don't need.

How many of those one lonely sock matches are you missing the partner to?