As women we typically don't see the impact of heavy purse. We go about our days picking up our purse from the backseat of a car, setting it down on the floor and picking it up and carrying it all over the stores, malls, and anywhere we go. The weight of carrying that purse is not proportioned to our bodies and our bodies can become unaligned.

If you don't love your wardrobe, and you wished you did, you can change that! Over the past few years, I've worked hard to curate a wardrobe that meets my needs for almost any occasion without having an overabundance of odds and ends that I never wear. It's still a work in progress, and I expected always will be to some extent, but I'm so happy now when I walk into my closet.

We live in a very distraction filled world where many things are competing for our attention so how do we eliminate those distractions? Join me for this meditation centered around focusing and eliminating distractions.

This shorter meditation practice of kindness is to help you explore and then still a sense of love and kindness with your mind and with your thoughts.

As you look at your body, do you notice any memories arising? Or any regrets about your health, ways you've lived? Today's practice will be a mindful body acceptance meditation.

Soft belly is a deeply relaxing and restorative meditation practice. Since this type of breath work lessens the stress response, it brings about feelings of peace, calm, and contentment.

It's a nice experience to release the pressure of emotions because some emotions carry strong energy and the mind becomes highly active and the body grows tense when we're angry anxious or overwhelmed

When we're focused and relaxed we are more productive and able to better attend to our experiences. This helps to turn off the autopilot of our

So far today have you brought kind awareness to your thoughts? Heart? Body? Before we begin this meditation practice please bring kind awareness to why you chose this meditation. Bring awareness to how your belly, chest, and head feel when you reflect on mindfulness speaking.

A feeling tone describes what your experiencing as pleasant, unpleasant, or neutral. A feeling tone can be attached to anything you perceive.