The Dr Tommy John Podcast welcomes youth girls soccer performance coach Erica Suter. We dive into all topics relating to raising a healthy, happy, connected female ready to compete in the game of soccer and life at her highest level. We also dove into how she’s navigating the current “pandemic,” eliminating alcohol from our lives, and how she predicted the economic collapse. Tune in.

The 8 Essentials To Health: Belief in something greater than ourselves, Purpose, Relationships, Sleep/Naps, Breath/Meditation/Prayer, Natural light exposure, Nourishment, and Body movement..are all being threatened by the current narrative and actions being taken by authority and our response to the authority and it's leaving society much worse off than we need or want to be. We all need to take an inventory of these 8, see how the current agenda being pushed is attacking our 8, and make the changes where we see fit. The human race needs these 8 to survive and thrive.

I loved Charles Eisenstein's "The Coronation" so much I wanted to offer an audio version of it to my listeners with my thoughts after. Hope it provokes thought, feelings, and challenges your narrative. Open your minds and keep asking questions and digging for information. Common sense, critical thinking, and intuition will take you a long way.

An amazing perspective from someone on the front lines, in the ICU, on this "pandemic" and the questions we should be asking ourselves rather than taking what's being told to us on the main stream media as truth. Rita's view on life, health and the future is refreshing and raw. Take back your health.

My colleague and friend Of over 16 years is on the show today. One of the smartest human beings I know in all things healing and performance related. He is responsible for setting me on my path and challenging me to be better than I was in the field of performance.

Take this down time to Rethink, Replenish, Rebuild, and Recover your entire family to a state of being higher than when this nonsense started. Your kids when given the green-light to resume youth sports should be more equipped, rested, recovered, and performing at a higher more adaptable level then in the past 10 years, because of this break. Biggest problem in youth sports was there was no off-season. Now the world just got one...don't let it go to waste.

We are being inundated with numbers of infected to numbers of death. Not sure what to believe I included an interview from Dr. Scott Jensen who speaks on the topics of what is happening with the death counts and a personal experience story from Vladimir Curguz on his experience with a COVID death count. Challenge everything.

It is very easy in the face of symptoms in injury or illness to want to complicate your situation in an effort to heal or feel better. But history has shown, as well as my 20 years of experience clinically and personally that in times of imbalance or symptoms, the body craves simple. Identify the essential and eliminate the rest. Boom

Careful what you expose yourself to in a crisis like this, because if the information allows you to have thoughts that create feelings of fear that can lower our immune response. And since our immune systems end "pandemics" we must do all things that will allow our immune systems to be on full mast.

This is the recording of the Just Fly Sports Podcast I recently was a guest on with Joel Smith. The conversation went so well and there were some good nuggets I decided to share it with my listeners. We tackled the topic of how to stay active during this "flu" season. Enjoy.