There are many benefits we receive from hanging from a bar daily. Physically, emotionally and mentally. It's an Innate ability we have lost with our lifestyles we've chosen and we need to bring it back and soon. Explore the world of hanging and see how your entire being responds.

Vulnerability is courageous, chivalrous, brave. I feel it's time we expose ourselves and get real with our not-so-highlight reel. Here's a few of mine. Enjoy.

Rest, Ice, Compression, and Elevating injuries are out. Proven by research to delay healing. So stop performing these acts when it comes to injuries. Basically perform the opposite. Move. Move. Move. The science is behind movement for healing. And so is the natural processes that govern how well a person comes back from any level of injury.

With the fitness "gurus" we've put on pedestals we've perverted training and physical expression of life to be focused around calorie burning, fat loss, and punishment. And maybe to an extent for sports preparation. But being physically competent and continuing to pursue that aspect of culture effects our entire genetic code. Listen why...

Are we surprised when we live a stress filled life, void of nourishment, belief, sleep, poor relationships, stuck indoors, behind screens, lacking purpose that one of our most enjoyable systems would be affected? Tune in and see the possible reasons why we are seeing ED in record numbers in men aged 30-40.

Every encounter or experience in life is taken in to the system through the central nerve system. That system is protected by the spinal column. Because this is the most important system we have in the body that determines the health of function of all systems, the spine is an area that must be a priority in training...daily. Here about my 7 move Spinal Hygiene Routine and how and why to implement it into your life immediately.

Because of breakthroughs in epigenetics only 2% of our health is determined by our genes. 98% of our healing and performance in life will boil down to these 8 essentials. If every single one of us experiencing symptoms, disease, or a less than fulfilled life took an inventory of there 8 we would find exactly what is lacking, what needs to be changed and how to heal ourselves right now.

There's a reason why there are 10 salt lamps lighting my office. And most of which are applied to the training and rehab portion of my facility. Tune and listen as to why I chose salt lamps. The effect they have on the body, mind and soul. And what that allows the body to do in regards to healing an injury or raising your level of performance for a sport.

Many medical practitioners and beauty business owners have you believing that the sun is unhealthy and should be avoided at all costs. As this podcast will illustrate the sun and natural light can and should be utilized in your performance and healing efforts on a daily basis. It's another non-negotiable and I explain why. Learn why sunlight is beneficial, how you don't want to receive, ways to protect skin when you've gotten enough, the cancer-fighting properties of it, and how best to fit it into your daily routine.

With people being drunk on information regarding isometrics in training I'm here to give you my 17 years of experience with them. Personal and clinical experiences from rehab to the performance of the elite athlete.