Might as well make the best of this imprisoned state in which we are all in right now. Here are a handful of book titles I've accumulated over 20 years of practice that have opened my eyes in areas of medicine, nutrition, life, learning, movement and healing.

Remember that symptoms are the body's way of letting you know it's trying to adapt and level up. It's a conversation. When you are expressing symptoms we always call it getting "sick" or "injured." These are actually steps that are very healthy and necessary to ensure our survival. In today's podcast I go over things you can do when you are experiencing symptoms or feel that you are getting "sick."

There are two ways to live your life: 1. Not get sick or injured 2. Prepare yourself as best as you can to survive and thrive and adapt to whatever life brings you. If we worried about all that could go wrong or injure us we would never go outside or participate in anything we enjoy. Of all the things we can control in our lives, our immune system through our lifestyle is one of them. Here are tips on how to boost your immunity to survive this virus and future viruses to come.

Practiced for 1000's of years as a means to increase health and vitality, America has successfully perverted the art of fasting for the instant gratification cattle roaming around all looking for the next magic bullet for weight loss or fat loss. There is so much more power behind fasting from a physical, emotional and spiritual standpoint.

Society would have you believe that everything you feel, think, say and do is a failure in some way. If you fail, then you will seek out help. You will become a victim. And victims need saving. There's profit in your being saved. I can promise you, more times than not what you're experiencing isn't failure. It's exactly what is supposed to happen.

There's a lot of confusion as to why I'm always using 5 minutes of time in my training. Tune in to hear why exactly I use it, where I was exposed to it, and the freedom it allows for us to become our own trainers, therapists, and gurus.

Our ability to move around, explore the earth, flee from danger and maintain harmony is sitting upon the strength and resiliency of our feet. They are one of the biggest weaknesses that cause most injuries in the body and have progressively gotten weaker in humans in society over the past 20 years. The technology in shoe development, immobility, tech abuse, previous injury all leading to one the most important areas of our body we need to maintain at an extremely high level of strength and function...the feet.

We are constantly checking the boxes in healing and performance programs and wondering why we are left in the dark when it never works or isn't sustainable. There is one key ingredient we ALL need to find when it comes to living a life led by the 8 Essentials to living. Do you know what it is?

It needs to be understood that surgery is a major insult to the body, the system as a whole. When a surgery occurs we need to rehab from the trauma of being put under, from the low state of being before the injury and from the trauma of the surgery itself. Make sure you weigh out all possibilities before choosing surgery because once it's done you can't go back.

The western medical model loves to blame your genes for your health outcome and expression. But current research is showing that your genes only effect 2% of your health. The rest is your perception of your environment and your lifestyle choices.