Getting After It

Most people who think they’re burnt out aren’t actually burnt out. They’re under-recovered.

In this episode of the Getting After It Podcast, we break down why burnout is so often misdiagnosed—especially for men—and how exhaustion, under-fueling, lack of rest, and emotional overload can make everything in life feel wrong.

When you’re under-recovered:

• The work you once loved feels pointless
• Discipline starts to feel heavy instead of grounding
• Motivation disappears
• Quitting feels like the only option

But making permanent decisions while operating in recovery debt is dangerous.

Using endurance training as a metaphor, we explore the difference between true burnout and depletion, why rest alone isn’t always enough, and how intentional recovery—physical, mental, emotional, and spiritual—can restore clarity before you walk away from something meaningful.

This episode is especially relevant for:

• Men dealing with quiet burnout or emotional detachment
• Runners and athletes pushing without proper recovery
• High performers who feel stuck, flat, or disconnected
• Anyone considering quitting something they once cared deeply about

Before you stop… Before you quit… Recover first. Then decide.

Keep Getting After It.

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Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

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Life doesn’t always teach you the lessons you ask for. Sometimes it teaches you the ones you need.

In this episode, Ally and I sit down for an honest conversation about the season we’re in right now, one that looks good on paper, but feels heavier and different than we expected.

We talk about how discipline changes shape, what happens when old routines stop working, and how learning to stay steady matters more than forcing progress. This isn’t advice from people who have it all figured out—it’s a real conversation from the middle of change.

If you’re navigating a season where your pace has slowed, your priorities are shifting, or the rules that once guided you don’t seem to apply anymore, this episode is for you.

Topics we cover:

• What this season is teaching us (even when we resist it)
• How discipline looks different as life changes
• Letting go of control and learning to trust the process
• Redefining strength during uncertainty
• Staying grounded when progress feels unclear

Sometimes getting after it doesn’t mean pushing harder.
Sometimes it means learning how to stay steady.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

This episode is a Q&A with the Getting After It community.

We talk about running—how to get better, how to recover, and whether running is actually required to become a good runner. But we also go deeper than training.

We cover self-doubt, consistency when motivation disappears, discipline in hard seasons, and what it really means to “get after it” when life isn’t clean or convenient.

These are honest answers to honest questions. Nothing polished. Nothing performative. Just what I’ve learned through running, building this podcast, and trying to show up well in the long game.

If you’re training for something—physically or mentally—this episode is for you.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. 

Send us Fan Mail

At some point, every plan stops fitting.

Not because it was bad.
Not because you lacked discipline.
But because life changed.

In this episode of Getting After It, I talk about what to do when the plan you were committed to no longer matches the season you’re in. This isn’t about quitting, lowering standards, or losing momentum. It’s about learning how to adapt without drifting.

We break down:

• Why people struggle when plans fall apart
• The difference between discipline and rigidity
• How to adjust your approach without abandoning your values
• Why emotional decisions are the fastest way to lose direction
• A simple framework for adapting when life pushes back

This episode is for runners, builders, parents, creators—anyone trying to stay consistent while life refuses to stay predictable.

The goal doesn’t disappear when the path bends. But the path will bend! Change the approach if you need to. Don’t abandon the standard.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

Most people don’t choose their life — they drift into it.

In this episode, Ally and I go behind the scenes on how we’re trying to build our dream life with intention, especially in a season where a lot still feels uncertain. We talk about faith, family, discipline, trade-offs, and why “someday” thinking quietly steals your future.

You’ll hear:

• Why goals feel empty when you don’t know what you actually want
• The “perfect day” exercise (and what it reveals about your real priorities)
• The kind of parents we want to be — and how trust is built through communication
• Respect, discipline, and the small habits that shape a home
• Phone distraction, presence, and why we’re trying to build those habits now
• The trade-offs: what we’re willing to sacrifice — and what we’re not
• Gratitude as a foundation (even in waiting seasons)

The Dream Life Framework (5 Questions):

1. What kind of life do I want?
2. What values will define my home?
3. What am I willing to sacrifice?
4. What am I not willing to sacrifice?
5. Who do I want to become in the process?

If this episode helps, share it with someone you care about and leave a rating/review — it genuinely helps the show grow.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

Becoming successful is hard.
Becoming someone you respect is harder.

In this episode, I break down what character really is, how it’s built over time, and why so many people slowly drift away from who they know they’re capable of becoming. I also talk about values, what they are, why they matter, and how living out of alignment with them quietly erodes self-trust.

This isn’t about perfection.
It’s about alignment.

We cover:

• What character actually is (and what it isn’t)
• How character is built through small, repeated decisions
• Why forgetting who you are leads to frustration and drift
• What values really mean when life gets uncomfortable
• Examples of values I try to live by in my own life
• Simple, practical habits to build character and stay aligned

My hope is that you leave this episode believing something important: You can still become someone you would’ve looked up to when you were younger, and someone you’re proud of today.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

I didn’t set out to run 2,100 miles to learn life lessons.

I ran them chasing consistency, discipline, and progress—and along the way, those miles taught me more than I expected.

In this episode, I share 7 things I wish I knew before running 2,100 miles—lessons about discipline, identity, recovery, patience, and how progress actually works over the long term.

This isn’t just a running episode. It’s about becoming someone you can trust.

We talk about:

• Why motivation fails without structure
• How easy, boring work creates real progress
• Why identity is earned through action, not intention
• The role of recovery in longevity (in training and life)
• Why progress is usually invisible before it’s obvious
• The difference between discipline and stubbornness
• Why there’s no finish line for becoming who you’re capable of being

As Marcus Aurelius wrote: “Waste no more time arguing what a good man should be. Be one.”

Whether you’re a runner, an endurance athlete, or someone trying to live with more discipline and consistency, this episode is for you.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

Most people think identity is a decision. They believe once they feel motivated or clear, they’ll finally become the person they want to be.

But that’s not how identity actually works.

In this episode, I break down why identity is earned through action, not chosen through intention. And why waiting to feel ready is often the very thing keeping people stuck.

We explore:

• Why motivation is unreliable
• How consistency quietly builds identity
• What running taught me about discipline and standards
• Why identity loss doesn’t mean you’re broken
• How action stabilizes the mind when clarity is missing

As Marcus Aurelius said:
“Waste no more time arguing what a good man should be. Be one.”

If you’ve ever felt disciplined at heart but inconsistent in practice, this episode is for you.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

This episode is my honest year-in-review.

Not a highlight reel.
Not a list of wins.
But a real reflection on what this year demanded of me—and who it shaped me into.

In this solo episode of The Getting After It Podcast, I break down what went well, what didn’t, and the lessons that stayed with me. I talk openly about discipline, faith, fitness, losing my job, strengthening my marriage, building the podcast, and learning how to lead myself when things weren’t comfortable.

This year taught me that growth is rarely clean. It comes through effort, discomfort, loss, love, and choosing to stay intentional when it would be easier not to.

In this episode, I reflect on:

• The habits and discipline that carried me through the year
• How fitness revealed what I’m truly capable of
• Why faith, hope, and gratitude matter most during uncertain seasons
• Where I fell short—and what I’m committing to moving forward
• The people who shaped me most
• Who I need to become for the next chapter of my life

This episode is for anyone closing out a year and asking: Did I grow? Did I learn? And how do I move forward with clarity and intention?

If you’re navigating change, building something meaningful, or trying to become a better version of yourself, I hope this reflection helps you pause, take stock, and step into what’s next with confidence.

Keep Getting After It.

Chris Williamson's Review Template

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

What do you do when the thing that keeps you grounded is suddenly taken away?

In this episode of, I dive into the psychological and emotional side of injury recovery—specifically the mental battle that comes when your body forces you to slow down, but your identity is built around momentum.

I’m currently dealing with quadriceps tendinitis, and instead of rushing past it, I wanted to sit inside the experience and talk honestly about what injury really takes from us—and what it can give back if we let it.

We explore:

• Why injury is not just a physical setback, but a psychological event
• The guilt, fear, anxiety, and identity loss that often come with forced rest
• Why recovery is an active skill, not passive laziness
• How high-performing people can stay confident and mentally strong when training is limited
• What sports psychology teaches about mental recovery, mindset, and long-term performance
• How faith, trust, and surrender can play a role when progress feels out of your control

This episode is for any high-performing human navigating a season where things have gone sideways—physically, mentally, or emotionally.

If you’re injured, burned out, or struggling with rest, this conversation will help you reframe recovery as preparation, regain confidence in the process, and remember that this chapter still counts.

Keep Getting After It.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail