I set out to run a half marathon this weekend. I made it ten miles. My leg told me to stop. And for once, I listened. That didn’t sit well with me.

I’m doing everything right right now. I’m running my miles. I’m lifting. I’m stretching. I’m eating well. I ended the week at forty seven miles. And still, something feels off.

That’s what this episode is about.

What do you do when you’re putting in the work, but progress slows down?

I talk through what happened on that run, the frustration that comes with it, and the thoughts that show up when things don’t feel like they’re working. This is not about motivation. It’s about what to do when effort and results don’t match.

I get into:

•  Why progress doesn’t feel smooth, even when you’re consistent 
•  The mental spiral that comes when things feel off 
•  How to tell the difference between pushing and making things worse 
•  What it actually means to adjust instead of quit 

This is for anyone who feels like they’re doing the work but not seeing it yet.

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Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
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You're not lazy. You're not lost. You just know there's a gap between the life you're living and the one you're capable of — and that gap is getting harder to ignore.

Every week, I pull apart the mental patterns that keep capable people stuck — comfort disguised as patience, avoidance disguised as strategy, mediocrity dressed up as balance. I bring in philosophy, personal stories from the trails and the trenches, and conversations with people who decided to stop waiting.

This isn't a show about hacks. It's about the harder work: getting honest with yourself, building the discipline to act on that honesty, and becoming someone you'd actually respect.

Keep getting after it.

Send us Fan Mail

I trained for a sub-three marathon, hit it, and spent the next several weeks barely able to walk without my hips locking up. I did everything right. Trained hard, stayed consistent, crossed the finish line. My body broke down anyway.

This episode is about what I got wrong, what the research says about training volume and long-term durability, and why most runners are one bad training block away from learning this the hard way.

You'll walk away with:

• Why skipping strength training costs you years of running, not just one race
• The science behind easy days and why yours probably aren't easy enough
• A 2023 European Heart Journal study on lifelong endurance athletes that genuinely surprised me
• A simple training framework built for the runner you want to be at 50, not just at your next finish line

I want to run a marathon with my son one day. That goal changed how I train. I hope this episode does the same for you.

If it helped, share it with one runner who needs to hear it. Rate the show on Apple or Spotify. Takes 30 seconds.

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Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

You're not lazy. You're not lost. You just know there's a gap between the life you're living and the one you're capable of — and that gap is getting harder to ignore.

Every week, I pull apart the mental patterns that keep capable people stuck — comfort disguised as patience, avoidance disguised as strategy, mediocrity dressed up as balance. I bring in philosophy, personal stories from the trails and the trenches, and conversations with people who decided to stop waiting.

This isn't a show about hacks. It's about the harder work: getting honest with yourself, building the discipline to act on that honesty, and becoming someone you'd actually respect.

Keep getting after it.

Send us Fan Mail

Most people quit their habits right before they start working.

I recorded this episode after watching a close friend pull himself out of a year of isolation. He started with small inputs. A walk outside. A phone call. A real meal. He stacked them day after day, and slowly, he's coming back.

That experience forced me to confront something I have lived through myself. The habits that keep you steady rarely feel like progress. They feel like nothing. Until you stop doing them. Then you feel exactly what they were holding together.

In this episode, I break down the “invisibility problem” and show you why exercise, sunlight, and real human connection are not optional upgrades. They are structural. You will also hear the biology behind these habits, including how they impact your brain, your mood, and your baseline state without you noticing it in real time.

I share a personal stretch where I drifted from connection and felt the consequences, plus the simple actions that pulled me back. I also walk through how identity forms through repetition, not intention, and why most people quit in the gap between action and belief.

If you feel stuck, flat, or off, this episode gives you a practical path forward. No overhaul. No perfect plan. Just small inputs that compound.

In this episode:

- Why good habits feel invisible until they disappear
- How exercise, sunlight, and connection act as load-bearing systems in your life
- The neuroscience behind daily habits and mental health
- A personal story of drifting and rebuilding connection
- How small actions rebuild identity over time
- Three simple actions you can start this week

If this resonated, share it with someone who needs it. Leave a review on Apple or Spotify. It helps more than you think.

Keep getting after it.

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Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

You're not lazy. You're not lost. You just know there's a gap between the life you're living and the one you're capable of — and that gap is getting harder to ignore.

Every week, I pull apart the mental patterns that keep capable people stuck — comfort disguised as patience, avoidance disguised as strategy, mediocrity dressed up as balance. I bring in philosophy, personal stories from the trails and the trenches, and conversations with people who decided to stop waiting.

This isn't a show about hacks. It's about the harder work: getting honest with yourself, building the discipline to act on that honesty, and becoming someone you'd actually respect.

Keep getting after it.

Send us Fan Mail

Most people never make the choice. They tell themselves they're being patient, being strategic. But if you get honest, it's fear wearing a responsible disguise.

In this episode, I walk through the myth of Achilles and why his story maps almost perfectly onto the war most of us are fighting right now. The choice he made. The rage that pulled him off the battlefield. The friend he lost that finally moved him. And the heel he knew about his whole life that he never protected.

I also get personal about the moments I've stood at the same crossroads. Sitting at my college desk too afraid to take the classes I actually wanted. Gatekeeping running because my ego needed the edge. Throwing up every quarter mile in an Arizona ultra while Ally ran beside me and refused to let me quit. And the one weakness I already know about that I haven't fully dealt with yet.

You'll walk away with:

• A framework for recognizing when you're choosing comfort without actually choosing it
• An honest look at how pride keeps you sitting out when people around you need you in the fight
• The Achilles Audit: three questions to find your heel before it finds you
  • Where are you choosing the long quiet life without ever actually choosing it? 
  • Who are you sitting out on right now because your ego is wounded? 
  • What's your heel? 

If you've been stalling on something you know you're capable of, this one is for you.

Subscribe, share it with someone who needs it, and leave a review on Apple or Spotify. It takes 30 seconds and it genuinely helps more people find the show.

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Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

You're not lazy. You're not lost. You just know there's a gap between the life you're living and the one you're capable of — and that gap is getting harder to ignore.

Every week, I pull apart the mental patterns that keep capable people stuck — comfort disguised as patience, avoidance disguised as strategy, mediocrity dressed up as balance. I bring in philosophy, personal stories from the trails and the trenches, and conversations with people who decided to stop waiting.

This isn't a show about hacks. It's about the harder work: getting honest with yourself, building the discipline to act on that honesty, and becoming someone you'd actually respect.

Keep getting after it.

Send us Fan Mail

January 2023. Start line. Wrong shoes. One unofficial training run to my name. I ran the half marathon anyway and it taught me more than any race I was actually prepared for.

This episode is about the lie of readiness. The way "I'm not ready yet" becomes the most sophisticated excuse high achievers use to avoid starting the things that matter. 

I share three stories: a race I ran before I understood how racing worked, a job I quit without a plan, and the two years I waited to start this podcast — and what that delay cost me.

In this episode:

• The feeling of "not ready" is a threat response, not an accurate reading of your capacity
• The difference between strategic patience and indefinite delay — and how to tell which one you're in
• Five specific actions you can take this week to start the thing you've been circling
• Confidence is a by-product of starting, not a prerequisite for it

In five months I'm going to be a dad. No book prepares you for that. This episode is me working through what it means to commit to something before you feel ready; live, in real time.

If this one lands, share it with one person who's been sitting on something they need to start. And if you haven't rated the show on Apple or Spotify, that's your one ask — 30 seconds, and it helps more people find this.

Keep getting after it, my friends.

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Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

You're not lazy. You're not lost. You just know there's a gap between the life you're living and the one you're capable of — and that gap is getting harder to ignore.

Every week, I pull apart the mental patterns that keep capable people stuck — comfort disguised as patience, avoidance disguised as strategy, mediocrity dressed up as balance. I bring in philosophy, personal stories from the trails and the trenches, and conversations with people who decided to stop waiting.

This isn't a show about hacks. It's about the harder work: getting honest with yourself, building the discipline to act on that honesty, and becoming someone you'd actually respect.

Keep getting after it.

Send us Fan Mail

I spent most of my life trying to outrun suffering. A brutal 24-mile training run, months of unexplained illness in my early twenties, and a long fight with depression taught me I had it backwards.

Suffering is not the obstacle. It is the work.

In this episode I break down what suffering is actually for; why most people either avoid it entirely or grind through it without collecting what it owes them, and what changes when you stop treating hard things as interruptions to your life and start treating them as the thing that builds it.

What you will walk away with:
— Why your mind puts a ceiling on you long before your body needs one
— How to find something good on the darkest days (and why that skill compounds)
— The one thing that makes suffering heavier every time — and how to stop doing it
— What Epictetus, Cameron Hanes, and Churchill understood about hard seasons that most people miss

If you are someone in your 20s or 30s who knows your are capable of more but keeps getting in his own way, this episode is for you.

Share it with someone who needs it. Leave a rating on Apple Podcasts or Spotify; it helps more people find the show.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

You're not lazy. You're not lost. You just know there's a gap between the life you're living and the one you're capable of — and that gap is getting harder to ignore.

Every week, I pull apart the mental patterns that keep capable people stuck — comfort disguised as patience, avoidance disguised as strategy, mediocrity dressed up as balance. I bring in philosophy, personal stories from the trails and the trenches, and conversations with people who decided to stop waiting.

This isn't a show about hacks. It's about the harder work: getting honest with yourself, building the discipline to act on that honesty, and becoming someone you'd actually respect.

Keep getting after it.

Send us Fan Mail

I crossed the finish line at 2:56 and couldn't walk right for weeks. Sub-three marathon, shot hip flexors, and a lesson I should have learned a long time before that parking lot.

Going fast has a price tag. You just don't see it at the finish line.

In this episode I'm getting honest about three places I went out too hard too early: a race, a training block, and this podcast, and what each of them cost me. This is about learning to tell the difference between the pace that looks good and the pace that actually gets you there.

Ally and I are expecting, and something she said recently stopped sparked the idea for this episode. It changed how I'm thinking about pacing far beyond running or work. Some miles you get back. Some you don't.

What you'll take away from this episode:

• Why the cost of going too hard almost never shows up when you expect it
• How the ego sets a pace that serves your image instead of your goals
• The one question I ask myself before every episode that changed how the show grew
• Why patience and low effort are not the same thing
• Five specific actions you can take this week to recalibrate your pace

If you've ever burned out before the finish line, felt behind on a goal, or wondered whether pushing harder is actually the move, this one is for you.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

You're not lazy. You're not lost. You just know there's a gap between the life you're living and the one you're capable of — and that gap is getting harder to ignore.

Every week, I pull apart the mental patterns that keep capable people stuck — comfort disguised as patience, avoidance disguised as strategy, mediocrity dressed up as balance. I bring in philosophy, personal stories from the trails and the trenches, and conversations with people who decided to stop waiting.

This isn't a show about hacks. It's about the harder work: getting honest with yourself, building the discipline to act on that honesty, and becoming someone you'd actually respect.

Keep getting after it.

Send us Fan Mail

You're not stuck. You know exactly what you need to do, you just haven't decided to do it yet. And that's costing you more than you think.

In this episode, I take you inside one of the most pivotal moments of my life: a hotel room in Hollywood, California, where the weight of months of avoidance brought me to my knees. What happened next changed everything, because I finally made the decision I'd been walking past for months.

I dig into why the feeling of being "stuck" is actually a story we tell ourselves, the real cost of living in limbo, and exactly how to make a decision when you don't feel ready. This one's going to hit home.

What you'll walk away with:

• Why "stuck" is a story, not a state — and how to see through it
• The true cost of indecision (it's not just time)
• Why loss aversion and ego protection work together to keep you exactly where you are
• How to make a decision before you have the full plan
• Five specific actions you can take this week to stop avoiding and start moving

If there's a decision you've been treating like a situation, I hope this helps. 

If this one hit home, share it with someone who needs to hear it. And if you haven't left a review on Apple Podcasts or Spotify yet, it takes 60 seconds and it genuinely helps.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

You're not lazy. You're not lost. You just know there's a gap between the life you're living and the one you're capable of — and that gap is getting harder to ignore.

Every week, I pull apart the mental patterns that keep capable people stuck — comfort disguised as patience, avoidance disguised as strategy, mediocrity dressed up as balance. I bring in philosophy, personal stories from the trails and the trenches, and conversations with people who decided to stop waiting.

This isn't a show about hacks. It's about the harder work: getting honest with yourself, building the discipline to act on that honesty, and becoming someone you'd actually respect.

Keep getting after it.

Send us Fan Mail

There is a version of you that already knows what it needs to do. 

It knows the race to sign up for, the conversation you've been avoiding, the thing you keep circling. It's waiting on the other side of something uncomfortable.

The hard things are coming whether you're ready or not. The only question is whether you've been training for them — or hiding from them. 

In this episode, I'm getting into something I think about more than almost anything else: voluntary discomfort. Why the hard things you choose on purpose are the exact things that prepare you for the hard things life throws at you without warning.

This isn't a bro culture episode. It's not about suffering as a personality. It's personal — and I think it'll say something about your life too.

What you'll walk away with:

• A framework for understanding voluntary vs. involuntary discomfort — and why the first category is the only training ground for the second
• The real reason most people avoid hard things (it's not laziness — it's a misread of what fear is actually telling you)
• Why building discomfort tolerance is a trainable skill, not a fixed trait — and how to start building it this week
• The story of my friend Brayden Galbraith, who runs every single day and is training for the Leadville 100 — and what his example says about showing up in every area of life
• Five specific, low-barrier actions you can take this week to start building capacity for hard things

I share a story from my own life in this one that I haven't talked about much — the version of me in high school who faked injuries to sit out practice and searched for answers online instead of doing the work. That guy cost me something. This episode is about making sure he doesn't cost you something too.

If this episode hits home, share it with one person who needs to hear it. And if you've been rocking with Getting After It, a rating on Apple Podcasts or Spotify goes further than you know.

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Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail

The reason you can't do the hard thing isn't motivation. You can't sit still, and that reflex is quietly eroding your capacity to do anything that matters.

In this episode, I break down why distraction is pain management, not a focus problem, and what it actually costs you to keep reaching for the escape hatch. 

From a long training run at mile 10 where the boredom hit hard, to walking through New York and watching hundreds of people miss one of the most alive cities on earth, I wanted to be honest about a habit most of us don't even realize we have.

You'll walk away knowing:

• Why your phone habit isn't a willpower problem (and what to do instead)
• How I use a device called the Brick to remove the choice entirely
• What Ally figured out about phones that most people never do, and how you can apply it to your own life
• Why your best ideas are already in you; and what's blocking them
• The 30-minute phone-free challenge to start this week

This is something I've been sitting with for a while, and if I'm being straight with you, I'm just as guilty as you are. Phones are addicting. 

But I genuinely believe some of your best ideas are locked inside you right now, and they can't get through when every quiet moment is filled with someone else's content.

If this episode hits you, share it with one person who needs to hear it. 

Leave a rating on Apple Podcasts or Spotify, it takes 30 seconds and helps more people find the show. And if you want to reach out, find me on Instagram.

–––––––––––––––––-

Website: Keepgettingafterit.com

Follow on X: @bcrossell
Subscribe on YouTube: @gettingafteritpodcast
Follow on Instagram: @bcrossell
Follow on TikTok: gettingafterit_podcast

I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

Send us Fan Mail