Talk Healthy to Me

Getting Back Into Routine ( + my euro travel recap)


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hey friends!! I'VE MISSED YA!

I took a 2 week hiatus, but we're back with weekly episodes! In this one, I recap my Europe travels & then dive into some of my best tips for getting back into a routine after traveling/long weekends/etc.

I know these things really motivate me, so I pray they motivate whoever else needs it right now too!

Tips:
1-start SMALL & ease back into it
2-invest in the routine
3-clean your space: an organized space = a productive mindset
4-write/plan it all out on paper
5-invite people into the routine as accountability
6- incorporate weekly fun rewards!

weekly challenge: Write out a weekly & monthly reward for yourself this month. Then write out some tasks you want to get done before you reward yourself! Go get those done! :)

LINKS:
HONEY SWIM (code: BRYNYOUTUBE )  https://honeyswim.co
KAIZOS (code HEALTHY25)
PRIMALLY PURE (natural candles/deodorant; code BRYN) https://primallypure.com

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Talk Healthy to MeBy Brynley Joyner

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