November 23, 2021

Getting Back To Food Basics with Thea Doyle

55 minutes

In this episode, I’m joined by Thea Doyle, Mum, Nutritionist and the Founder of Eat by Design.

We dive into:

Tips for approaching meal times

Keeping calm and not showing frustration during meal times

Planning and organising your meal prep

Creating food you can use twice

Staple meal ideas with small changes

About Thea

Thea is a Mum, Wife and Nutritionist currently living on the Sunshine Coast with her beautiful Son Darcy and Husband Sam. She is the Founder of Eat By Design, Resident Nutritionist for Her Trails and is the new Resident Nutritionist for Let's Sleep.

She believes she was put on this earth to inspire and educate people on how to make real food choices that positively impact their overall health and empower them to become the best version of themselves.

Purchase Eat Well Sleep Well the eBook: https://www.letssleep.com.au/product-page/eat-well-sleep-well

Connect with Thea

Thea's website: https://www.theajayne.com/

Connect with Jazz on Instagram @lets_sleep

Jazz's website: https://www.letssleep.com.au/

Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.

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