Strap in, folks! This week, your favorite wellness renegades, KR Jones and Tony Vidal, take you on a spirited ride through the high-stakes world of self-improvement and cultural curveballs. In this episode, they’re “getting better at being better” and invite you to do the same – with a hearty dose of sarcasm and side-eye for good measure. Join them on this week’s “wellness adventure” where no topic is off-limits!

Episode Highlights:

• "40 Today Doesn't Look Like 40 Yesterday" – Age is just a number, and apparently, that number’s been Photoshopped and filtered.
• Middle-Aged Bodies, Breaking Down – Ah, middle age. The time when the mind says “YES” and the knees scream “NO!”
• Pet & Parenthood Referendum – KR and Tony argue why we should all get a vote on our neighbors' 'life choices,' because your screaming toddler and free-roaming ferret are our problem now too.
• Pronoia vs. Paranoia – Inspired by Tyler the Creator’s “Noid” cameo in yoga, KR and Tony weigh the wellness of believing the universe is conspiring for you, not against you.
• Huberman’s "A Body Still, A Mind Active" – A philosophical ode to finding peace in stillness, or maybe just an excuse for your yoga teacher to nap mid-class.
• Practical Stress-Busters – In today’s chaotic climate, is stress-busting really about mindfulness, or is it just about finding that one yoga class with the best aromatherapy?
• CDC Obesity Decline & Ozempic – Shoutout to everyone on that “natural journey” with just a hint of pharmaceutical magic.
• Berlin’s Les Mills Fitness Rave – A group workout meets rave? Neon sweatbands included; bad dancing optional.
• Strava Keeping Tabs on World Leaders – KR and Tony speculate: Is this how the world ends? A slow jog tracked by Strava?
• Group Fitness Etiquette with KR Jones – Is it really a class without that one guy doing interpretive Zumba?
• "Is It Cake?" Bike Helmet Edition – Because who hasn’t wanted to bite into protective headgear? A tasteful twist on a classic.
• Wu-Tang Dunk Release (No Wu-Tang in Sight) – Streetwear with none of the original crew around. You still get to claim Shaolin cred, though.
• Foolish Food Crimes – A cornbread-fried chicken drink? America’s taste buds collectively file a restraining order.
• Imposter Syndrome & Good News – KR unpacks why good news makes us question our worth, because nothing says wellness like existential crises.
• Self-Forgiveness for Missed Opportunities – If you missed the chance to be your best self in 2017, there’s still time to claim your refund.

Tune in, laugh hard, and maybe take some notes... or not. Either way, you’ll leave inspired to “get better at getting better” and probably relieved that KR and Tony are the ones doing all the talking.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!