Raise a glass in celebration with us on this weeks episode of OFF THE STRENGTH as we send a special salute to the one and only KR Jones for his birthday to kick off this variety episode where Tony and Kyle discuss recent happenings in the wild world of wellness including pro tips on starter supplements, why you should report people who eat raw protein powder, big man tings & Vossi Boping at Londons black wellness festival,  how much is too much to share on your fitness tracker with friends, Kyle's ban on  Facebook x Rayban,  when moving weight goes wrong, returning home for all the right reasons, sending love and condolences to the friends and family of Michael Kenneth Williams, learning your family history, problematic playlist, why you need to take the aux cord from the older generation, and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!